Imikhwa emibi eyingozi enokubenza bufutshane uBomi bakho

Umxholo

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Amathuba kukuba, uvile konke malunga neengozi zokutshaya iisigarethi: Umngcipheko owandayo womhlaza kunye ne-emphysema, imibimbi engaphezulu, amazinyo amdaka .... Ukungatshayi akufuneki kube yingqondo. Abantu abaninzi, nangona kunjalo, bakholelwa ukuba ukuthatha inxaxheba kwi-hookah, imibhobho yamanzi ehlala isetyenziselwa ukutshaya icuba elinencasa, ikhuselekile kunokufunxa iicigi, ngokutsho kweziphumo ezintsha ezivela kwiYunivesithi yaseMzantsi Florida. Oko kunjalo nangona iziphumo zempilo zeseshini ye-hookah enye yemizuzu engama-45 ihambelana nokutshaya. 100 iWorld Health Organization ithi.Isenokumangalisa, ke, ukuba le mikhwa mithathu mibi njengoko (ukuba ayikho mbi ngakumbi) ukuphefumla iintonga zomhlaza, nazo.

Bukele i-TV

Ukutshaya icuba elinye kusika ubomi bakho ngemizuzu nje eli-11, abaphandi abasuka kwiYunivesithi yaseQueensland baxela. Kodwa iyure nganye kamabonwakude oyibukelayo emva kweminyaka engama-25 ubudala inciphisa ubude bokuphila kwakho ngemizuzu engama-21.8! Iingozi eziphambili zokubukela umabonwakude zibonakala zinxulunyaniswa nento yokuba xa ubukele ungenzi nto yimbi-kwaye ukuhlala kakhulu kunokonyusa umngcipheko womhlaza othile, kunye nemiba efana nesifo sentliziyo.

Ukutya kakhulu inyama kunye nobisi

Kwisifundo esapapashwa ekuqaleni kwalo nyaka kwijenali Iseli Metabolism, Abantu abadala abasebenzisa elona nqanaba liphezulu leprotheyini babengama-74 ekhulwini amathuba okuba bafe nangasiphi na isizathu ngexesha lophononongo lweminyaka eyi-18, kwaye amathuba amane okufa ngumhlaza. Ezo ngozi zinokuthelekiswa nezo zifunyanwa ngabantu abatshayayo, batsho ababhali bophando. Kodwa, ngelixa utshintsha iprotein yezilwanyana kwimithombo esekwe kwizityalo njenge-tofu kunye neembotyi ngumbono ohloniphekileyo, thatha oku kufunyenwe ngqolowa yetyuwa-uphononongo lwalunezithintelo ezithile (ngokungafani nokwahlula phakathi kwenyama ephakanyiswe kwifama kunye nefama efama). (Zama ezi ndlela ziyi-5 zokuba nguMlimi weMifuno yeSingxungxo.)

Ukusela iSoda

Xa abaphandi bejonga isiphumo sesoda kwii-telomeres- "ii-caps" ekupheleni kwee-chromosomes ezikhusela ekuwohlokeni-bafumanisa ukuba ukusela ii-ounce ezisibhozo zokuhambisa izinto ezibhabhayo mihla le kungadala iiseli zakho zomzimba phantse iminyaka emibini. Uphononongo, olupapashwe kwi Ijenali yaseMelika yeMpilo yoLuntu, Ukwafumanise ukuba ukusela ii-ounces ezingama-20 ngeminyaka kunokudala i-telomeres yakho iphantse ibe yiminyaka emihlanu-isixa esifanayo nokutshaya icuba. (Uzabalaza ukufumanisa indlela yokuyeka ukusela iSoda? Qhubeka ufunda.)

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