Ezi zintathu ze-Blueberry Mini Muffins ziya kukwenza uzive ngathi ungumntwana kwakhona

Umxholo

• Easy Mini Blueberry Oat Muffins
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Ngaba ukhe unqwenele into efudumeleyo kunye nentsha kwi-oveni - kodwa awufuni ukwenza inkanyamba ngekhitshi lakho ukhupha izithako ezingama-20, wenze isiphithiphithi esikhulu, kwaye ulinde iyure into yokubhaka, kuphela ukuba inyamalale ngeeyure nje?

Ikwacela lo mbuzo: Ngaba uzifuna ngenene zonke izithako xa usenza izinto ezibhakiweyo? Emva kokucinga kancinci, ndiyabona ukuba awuyidingi izithako zemveli ezisibhozo ukuya kwezili-enyanisweni awudingi zintlanu.

Nantso indlela endize ngayo nezi Muffins zeMini Blueberry Oat zenziwe lula. Iiresiphi zikwincwadi yam entsha yokupheka, Eyona Ncwadi yokupheka i-3-Ingredient, konke malunga nokwenza iiresiphi zilula kwaye zikhawuleze- kwaye zihlala ziphilile kunabalingani babo bemveli. Oku kuyinyani ngokukodwa kwiimpahla ezibhakiweyo. Endaweni yokusebenzisa umgubo kwezi ndlela zokupheka, ndizenzele ndisebenzisa ioats endala. Vele ubeke i-oats kwi-blender kwaye i-oats ifikelele kumgubo ohambelana. Emva koko unokusebenzisa lo mgubo we-DIY oat ngeendlela ezahlukeneyo. (Umzekelo, ikule recipe ye-3-Ingredient, No-Bake Almond Oat Bites.)

Izinto ezintathu eziphambili kule recipe zezi zilandelayo:

• I-Oats Yakudala: Ukutyhulwa kwi-flour consistency kwi-blender, ixuba kakuhle kunye neziqhamo ezicocekileyo okanye imifuno, njenge-appleauce kule recipe. Ikwabonelela ngefiber enyibilikayo, nto leyo ibalulekileyo kuba inceda ukucothisa izinga leeswekile kunye namafutha angena egazini lakho, nto leyo ekunika unikezelo lwamandla oluzingileyo.
• I-appleauce engenaswekile: I-Applesauce inencasa yodwa, ngoko akukho mfuneko yokuthenga inguqulelo eswiti. Iapilesauce engenashukela inika umnwe kwiswekile yendalo kwezi ndebe ze-oat. Kwakhona isithako esimanzi (kunye neoli yeoli) edibanisa ne-oats yakho eyomileyo.
• Iiblueberries: Nokuba usebenzisa ifriji entsha okanye efriziwe kwaye inyibilikisiwe, la maqunube amnandi adibanisa ubumnandi kunye nomlomo. Zikwangumthombo obalaseleyo we-vitamin K, i-antioxidant vitamin C, kunye ne-mineral manganese. Banazo ne-antioxidants ebizwa ngokuba yi-anthocyanidins, efumaneka kukutya okuluhlaza okwesibhakabhaka okanye obomvu ngombala. (Funda ngazo zonke ezinye izibonelelo zeblueberries.)

Ukongeza kwezi zithako zintathu zingasentla, le recipe ibandakanya izithako ezibini ekulula ukuzifumana kwi-pantry ekusenokwenzeka ukuba sele unayo ekhaya: ityuwa kunye neoyile yomnquma. Ezi mini oat muffins zisebenzisa i-oyile yomnquma kwintlama ukongeza intwana yamanqatha asempilweni kunye nokufefa kwetyuwa ukulinganisa ubumnandi besiqhamo.

Easy Mini Blueberry Oat Muffins

Yenza: iimuffins ezili-12

Ixesha lokupheka: imizuzu eyi-18

Ixesha lilonke: imizuzu engama-25

Izithako

• 1 indebe ye-oats enkulu (endala)
• 1 ikomityi ye-appleauce engenaswekile
• I-1/2 yekomityi yeblueberries, entsha okanye efriziwe kwaye inyibilikisiwe
• 2 tbsp ioyile yomnquma, kunye nepani encinci yemuffin
• 1/8 tsp ityuwa

Imikhombandlela

1. Ukucwilisa i-oven ukuya kuma-350 ° F.
2. Bhrasha i-mini muffin pan ngeoyile.
3. Beka i-oats kwi-blender okanye kwiprosesa yokutya kunye ne-pulse de i-oats ifike kwi-consistency yomgubo, malunga ne-1 ngomzuzu. Yongeza i-appleauce, i-oyile ye-olive kunye netyuwa kunye nokudibanisa kude kube lula.
4. Beka umxube we-oat kwisitya esiphakathi kwaye ngobunono usonge kwiiblueberries.
5. Ngokulinganayo yahlulahlula i-batter phakathi kweekomityi ze-muffin. Cofa ipani ye-muffin kwikhawuntara amaxesha ambalwa ukususa amaqamza kwintlama. Gcwalisa naziphi na iikomityi ze-muffin ezingasetyenziswanga ngamanzi.
6. Bhaka de ii-muffins zibe mdaka wegolide ngaphezulu kwaye uvavanyo olufakwe embindini luphuma lucocekile, malunga nemizuzu eyi-18.

Ilungelo lokushicilela Toby Amidor, Eyona ncwadi yokupheka enezithako ezi-3: Iiresiphi ezili-100 ezikhawulezayo nezilula kuye wonke umntu. URobert Rose Iincwadi, Okthobha 2020. Ifoto ngoncedo luka-Ashley Lima. Onke amalungelo agciniwe.

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