Amanyathelo ama-6 okoyisa ixhala

Umxholo

• 1. Phefumla nzulu
• 2. Ncokola nabanye abantu
• 3. Yenza iaromatherapy
• 4. Ziqhelanise nemisebenzi yempilo-ntle
• 5. Ukuba nesilwanyana sasekhaya
• 6. Lala kakuhle

Ixhala yimvakalelo eyenzeka nakubani na kwaye kuyindalo ukuba ivela ngamaxesha athile osuku. Nangona kunjalo, xa amaxhala egqithisile kwaye kunzima ukuwalawula, aqala ukubangela iimpawu ezinjengokucaphuka, ukoyika, ukungcangcazela, ubunzima bokulala nokudinwa kakhulu.

Ke, xa uxinzelelo luqala ukuphazamisa ukusebenza kwemisebenzi yemihla ngemihla, kuyimfuneko ukuthatha amanyathelo okoyisa le mvakalelo.

Amanye amanyathelo alula ngala:

1. Phefumla nzulu

Xa iingcinga ezimbi ziqala ukuvela engqondweni kwaye neempawu zoxinzelelo ziqala, kuyanyanzeleka ukuba umise imisebenzi okwethutyana kwaye uphefumle ngokuzolileyo, ngokunzulu, uphefumle kancinci imizuzu emihlanu, njengoko oku kunceda ukuzolisa nokucothisa ukubetha kwentliziyo.

Kubalulekile ukwenza lo msebenzi nokuba usemsebenzini okanye usekhaya, kuba eli khefu linokunceda ukuhlengahlengisa ingqondo kunye nokunceda umzimba ukuba uphinde kwakhona kwiimpawu ezibonakalayo ezibangelwa luxinzelelo.

2. Ncokola nabanye abantu

Xa unxunguphalo luphazamisa kwaye lubangela iimvakalelo ezingathandekiyo, kuyafuneka ukuba uthethe nosapho kunye nabahlobo, njengoko ukwabelana ngeenkxalabo kunokunceda ukomeleza ubudlelwane kwaye, ngako oku, izisombululo kwiingxaki zinokuvela.

Ukutshintshiselana ngamava kuphucula imvakalelo yokuba lilolo kunye nokuba wedwa, kwaye nokuthetha nabanye abantu kunokunceda ekukhangelo kwezisombululo ezitsha kwiingxaki.

Nangona kunjalo, xa unxunguphalo luqatha, kuyimfuneko ukufuna uncedo kugqirha wengqondo ukucebisa unyango ngamayeza kunye neeseshoni zonyango. Fumana ngakumbi malunga nokuba yintoni unyango lwengqondo kwaye lwenziwa njani.

3. Yenza iaromatherapy

I-Aromatherapy yindlela yendalo esebenzisa amavumba ukwenza ukuba iinxalenye zengqondo zikhuphe izinto ezikhupha uxinzelelo. Olu hlobo lonyango kufuneka lwenziwe ngolwazi lukagqirha kwaye phantsi kwesikhokelo se-naturopath. Qonda ngcono ukuba ungayenza njani iaromatherapy kwaye yeyiphi ioyile oyisebenzisayo ukunciphisa uxinzelelo.

4. Ziqhelanise nemisebenzi yempilo-ntle

Eminye imisebenzi inokunceda umzimba ukuba ukhulule izinto ezinxulumene nemood, ukulala kunye nokuba sempilweni kwaye, ke, kubonisiwe xa kuvela iimpawu zoxinzelelo. Eminye yemizekelo ibandakanya ukuzilolonga, ukucamngca, iyoga, okanye ukumamela umculo.

Ukongeza, ezinye izicatshulwa zendalo zinokuvuselela impilo yomzimba kunye nengqondo efana ne-lemongrass, i-passionflower kunye ne-kava-kava teas, ngendlela efanayo nokugcina ukutya okunezondlo okune-omega 3 yokutya kunokunceda ukoyisa ixhala. Yazi okunye ukutya okubonisiweyo ukulwa nexhala.

5. Ukuba nesilwanyana sasekhaya

Olunye uphononongo lubonisa ukuba ukuba nesilwanyana sasekhaya kunokwenza ngcono iimpawu zoxinzelelo, ukuphucula imeko yoxinzelelo noxinzelelo. Ukusebenzisana phakathi komntu kunye nesilwanyana kunceda ekujonganeni neengxaki zemihla ngemihla kunye neenkxalabo.

Ngamanye amaxesha, izinja ziqeqeshelwa iingcali zokuthambisa ukuba ziqonde xa umnini eza kuba nohlaselo loxinzelelo, kodwa kuyafuneka ukuba ukhangele iindawo ezifanelekileyo zoqeqesho, kunye nolona hlobo lufanelekileyo.

6. Lala kakuhle

Ukulala nzulu kubalulekile ukunciphisa iimpawu zoxinzelelo, njengoko kubuyisela imisebenzi eyenziwa yingqondo, ukunceda ekubuyiseleni ngokwasemzimbeni nangokwasemzimbeni. Ngamanye amaxesha, xa umntu enengxaki yokulala, kunokuba yimfuneko ukuthatha amayeza athile acetyiswa ngugqirha oqhelekileyo okanye ngugqirha wezifo zengqondo.

Nangona kunjalo, kunokwenzeka ukuthatha amanyathelo athile ukuze ube nokulala nzulu nangaphezulu, njengokudala imeko emnyama kunye nokwenza umthambo rhoqo. Nazi ezinye iingcebiso malunga nendlela yokulala kakuhle.