Yintoni ofuna ukuyazi malunga nobuhle nokhathalelo lolusu?

Umxholo

• Ukunyamekela ulusu lwakho
• Ukuqonda iimveliso zokhathalelo lolusu

Ushwankathelo

Ulusu lelinye lawona malungu makhulu omzimba. Ngenxa yoku, ukukhathalela ulusu lwakho kunokuchaphazela ngqo impilo yakho iphela. Ulusu lwakho lisebenza njengekhaka lokukhusela kwaye lolona lusengozini kwizinto zangaphandle. Ichaphazeleka zizinto ezininzi kunokuba ucinga. Umzekelo, oku kulandelayo kungadlala indima kwimpilo yakho yonke yolusu:

• ukubonakaliswa kwimitha ye-UV kwiibhedi zokususa
• ukuvezwa kwityhefu yamachiza ecuba
• Ukuvezwa lilanga okungakhuselekanga ixesha elide
• ukungafumani kuphumla ngokwaneleyo, ulwelo, okanye isondlo
• ukwaluphala

Ukunyamekela ulusu lwakho

Kukho amanyathelo onokuwathatha ukuqinisekisa ukuba unolusu olusempilweni. Babandakanya oku kulandelayo:

• Coca rhoqo, kabini kabini ngemini.
• Faka isicelo se toner emva kokucoca ukuba unolusu olunamafutha.
• Faka into yokuthambisa ukuba unesikhumba esomileyo.
• Ukukhupha ukuze ususe iiseli zolusu olufileyo kwaye ukhanyise umbala wakho.

Ngaphandle kwenkqubo yokhathalelo lolusu yemihla ngemihla, yenza umkhwa wakho ukuvavanya ulusu lwakho kwizinto ezingaqhelekanga, ukutshintsha imibala, okanye naluphi na olunye utshintsho rhoqo. Ngaba ulusu lwakho luvavanywe ngugqirha okanye ngugqirha wolusu rhoqo ngonyaka ngalo naluphi na utshintsho, okanye ukuba:

• unesikhumba esihle okanye moles ezininzi okanye ezinkulu
• uselangeni okanye usebenzisa iibhedi zokushuka
• Unembali yeengxaki zolusu, ukucaphuka, okanye ukukhula

Kukwabalulekile ukukhusela ulusu lwakho elangeni nasekonakaleni kwelanga, okunokunyusa imibimbi kunye nokukhokelela kumhlaza wolusu. Gquma ulusu lwakho okanye usebenzise i-sunscreen ukukhusela ulusu lwakho kwimitha yelanga eyonakalisayo. Jonga ugqirha wakho okanye ugqirha wesikhumba ukuba ngaba kukho naluphi na ulusu olunomsindo okanye iingxaki ezivela.

Ukuqonda iimveliso zokhathalelo lolusu

Zininzi iimveliso apha phandle eziboniswa njengendlela eqinisekileyo yomlilo yokubuyisa iwotshi, inyibilike ngokusisigxina i-cellulite, ukunciphisa imibimbi, nokunye okuninzi. Nika ingqalelo kwaye wenze uphando lwakho ukuze uthathe isigqibo sokuba ngaba imveliso iyimfuneko ngokwenene kwimpilo yolusu lwakho okanye inokuba yingozi. Buza ugqirha wakho iingcebiso, naye.

Ulawulo lwezoKutya kunye noLawulo lweziyobisi () lilawula iimveliso ezininzi. Kufuneka ilawule iimveliso ezitshintsha ubume bomntu okanye iinkqubo zebhayoloji emzimbeni.

Iimveliso ezihlelwa njengezithambiso okanye izongezo zokutya azilawulwa. Imizekelo yoku ibandakanya:

• izinto zokuthambisa
• Umbala weenwele
• intlama yamazinyo
• deodorant
• iivithamini
• imifuno
• ii-enzymes