3 "Ngubani Owayesazi?" Iiresiphi zamakhowa

Umxholo

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Amakhowa luhlobo lokutya okugqibeleleyo. Zityebile kwaye zinenyama, ngoko ke zingcamla ukuziyolisa; zichanekile ngokumangalisayo; kwaye banesondlo esibi. Kolunye uphononongo, abantu abatya amakhowa e-shiitake yonke imihla kangangenyanga babenenkqubo yokuzikhusela eyomeleleyo. Kodwa akufuneki ukuba ufune kuphela olu hlobo lungaqhelekanga: Uphando lubonisa ukuba amanqanaba e-antioxidant yamakhowa amaqhosha aqhelekileyo aphezulu. Ke yenza ubuchule bokuyila. Ukuqala, nazi izimvo ezintathu ezivela kubapheki abathanda i-shrooms.

Guqula isiqingatha seNyama kwiBolognese yakho

Ngexesha elizayo xa usenza i-sauce enenyama, sebenzisa umxube wenkomo yenkomo eyondliwe ngotshani (okuyimvelo ngokwemvelo) kunye ne-creminis eqoshiwe. Amakhowa anyusa isongo se-sauce, ongeze umhlaba kunye nomgangatho onzulu, onobunkunkqele, ngelixa enobunkunkqele obufanayo kunye ne-mouthfeel kumhlaba wenkomo. Ungayisebenzisa le ndlela kwii-burger, kwibhola yenyama, nakwiitacos.

Umthombo: Umpheki uLinton Hopkins waseHoleman kunye neFinch Public House e-Atlanta

Qebisa iOatmeal yakho yasekuseni

I-oast-cut cut oats kwi-bhotela okanye ioli yeoli kunye nemizuzu emithathu. Emva koko, ngokulandela imiyalelo yephakheji, pheka i-oats emanzini kunye netyuwa, uvuselela rhoqo. Ixesha kunye ne-miso ebomvu okanye emhlophe, kwaye phezulu ngamakhowa amaqhosha agalelwe kwioli yeesame kunye ne-splash ye-soy sauce. Nciphisa imbewu yeesame kunye ne-anyanisi eluhlaza. (Ukufumana i-oats eninzi, jonga ezi ndlela zokupheka ze-oatmeal ezili-16.)

Umthombo: UTara O'Brady, umbhali we Amacephe asixhenxe Incwadi yokupheka

Yenza iVegan "Bacon"

Sika amakhowa e-shiitake ubukhulu bekota-intshi, kwaye uphose ngeoli yomnquma kunye netyuwa yolwandle. Sasaza iziqwenga kwiphepha lokubhaka eli-rimmed kwi-even layer uze ubhaka kwi-oven ye-350-degree. Khangela kuzo yonke imizuzu emihlanu, kwaye ujikeleze i-pan ukuba elinye icala lipheka ngokukhawuleza kunomnye. Susa ama-mushroom ehovini xa e-crispy kunye negolide ebomvu kwaye ancitshiswe ngobukhulu malunga nesiqingatha (malunga nemizuzu engama-15). Zisebenzise endaweni yebhekoni kwi-BLT, njengento yokuhlobisa kwisitya se-pasta, okanye i-crumbled phezu kwemifuno ehlutshiweyo.

Umthombo: Umpheki uChloe Coscarelli wase-Chloe kwisiXeko saseNew York

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