Ama-artichok amnandi amnandi
Umbhali:
Eugene Taylor
Umhla Wokudalwa:
12 Eyethupha 2021
Hlaziya Umhla:
1 Utshazimpuzi 2025
Intwasahlobo iye yavela, izisa nesityalo esondlayo nesimnandi seziqhamo kunye nemifuno ekwenza ukutya kube sempilweni ngokulula, ngombala, kwaye kumnandi!
Siphelisa ixesha lonyaka kunye neeresiphi ezingama-30 ezineziqhamo ze-superstar kunye neveggie ezinje nge-grapefruit, i-asparagus, i-artichokes, iminqathe, iimbotyi ze-fava, iiradishi, iilike, ii-ertyisi eziluhlaza, nezinye ezininzi- {textend} kunye nolwazi ngezibonelelo zento nganye, ngqo kwiingcali ezikwiqela lezempilo leHealthline's.
Jonga zonke iinkcukacha zesondlo, kunye nokudibanisa zonke iiresiphi ezingama-30 apha.
Iimpawu ezimnandi zeArchokes ezenziwe ngu @gimmesomeoven
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