4 Musa ukwenza kwisidlo sakusasa sakho esilandelayo

Umxholo

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Xa kuziwa ekutyeni, isidlo sakusasa yi-champ. Endaweni yokubamba i-muffin kwivenkile yekofu ukubasa usuku lwakho, nika ixesha lokutya ingqalelo eyifaneleyo. Nazi izinto ezine ekungafunekiyo zesona sidlo sibaluleke kakhulu sosuku.

Sukutsiba: Ukutya isidlo sakusasa kunceda ukutsiba-ukuqala imetabolism yakho emva kokuba icothe xa ulele. Ayisiyiyo loo nto kuphela, kodwa ukutya isidlo sakusasa sisixhobo esibalulekileyo ekugcineni ukunciphisa umzimba. Ke sukulinda kude kube sasemini ukuya ku-nosh; yitya ukuzalisa, ukutya okusempilweni kwasekuqaleni kwemini ukugcina amandla akho ephezulu, ingqondo ivukile, kunye nenjongo yokwehla kobunzima.

Musa ukulibazisa: Elona xesha lilungileyo lokutya isidlo sakusasa liphakathi kweyure yokuvuka, ungalibazisi! Ngaphandle kokuba, ewe, usebenza kuqala, kwimeko apho kuya kufuneka uqiniseke ukuba ufaka amafutha nge-snack yangaphambi kokuzilolonga ngaphambi kokuba uhambe (funda iingcebiso zethu zokukhetha i-snack yangaphambi kokuzilolonga apha). Emva koko, qiniseka ukuba utya isidlo sakusasa esigcweleyo esineprotein kunye ne-carbohydrate kwimizuzu engama-30 ukuya kwiiyure ezimbini emva kokuzilolonga ukuze uphe umzimba umzimba ngendlela elungileyo.

Ungalibali ifayibha (kunye neprotein): Ukuzalisa i-fiber kunye neprotheyini kukunceda uhlale ugcwele kude kube kusasa. Endaweni yokuba ubambe i-pastry eneswekile, enokukushiya ulambile ngokukhawuleza, ungakhankanyi i-cranky kwaye ivila, yitya isidlo sakusasa esiphezulu kwi-fiber kunye neprotheni ephilileyo. Zama ezi zimvo zintlanu zesidlo sakusasa ezineswekile encinci ezigcwele iiprotheyini kunye nefayibha.

Sukuya kwi-caffeine ngaphezulu: Kuqinisekisiwe ukuba ikomityi yekofu ngemini inokwenza okuninzi- njengokunciphisa umngcipheko wezifo kunye nokunceda inkumbulo yakho- kodwa akufuneki usele kakhulu. Namathela ikomityi okanye ezimbini ngosuku ukuze ungaziva ungcangcazela, uxhalabile, okanye ube noxinzelelo lwegazi oluphezulu. Ukuba isidlo sakusasa siqhelekile ukuba yindebe ezimbini, zama ukutshintshela ikomityi yakho yesibini nge-antioxidant elayishwe iti eluhlaza endaweni yoko.

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