4 Iimpazamo Zokutya Ezikugulisayo

Umxholo

• Uphengululo lwe

Ngokwe-American Dietetic Association (ADA), izigidi zabantu ziyagula, malunga nama-325,000 alaliswa esibhedlele, kwaye phantse ama-5 000 asweleke nyaka ngamnye ngenxa yokugula okubangelwa kukutya eUnited States. Iindaba ezimnandi kukuba inokuthintelwa kakhulu. Yaphula le mikhwa mi-5 yokuvelisa iintsholongwane ukuze uthintele ukuba lubalo!

1. Ukudipha kabini. Ngokutsho kophando lwe-ADA, ama-38 ekhulwini abantu baseMerika bavuma "ukudipha kabini," indlela eqinisekileyo yokudlulisa iintsholongwane kwisitya se-salsa okanye ukudipha kwaye wabelane ngazo nosapho kunye nabahlobo bakho.

Isisombululo: Cela wonke umntu akhe icephe lediphu kwiipleyiti zabo endaweni yokutya kwisitya esinye soluntu.

2. Ukungavaswa kwemveliso ngaphambi kokusikwa. Ukuba weqa ukutya okuhlamba ukutya okufana neavokhado, isikwashi, ipayinapile, iidiliya, okanye imelon ngaphambi kokusika kuba ungasityi isikhumba sangaphandle, usenokuba uhambisa iintsholongwane ezifihliweyo kumphezulu kanye embindini wesiqhamo, ungcolise indawo etyiwayo.

Isisombululo: Cinga ukuba kukho ibhaktiriya ebusweni kwaye uhlambe konke ukutya okutsha okutyayo, ngakumbi ukuba ngekhe kuphekwe ukubulala ibacteria efihliweyo.

3. Ukuthenga ukutya okonakalayo kuqala. Ngaba icandelo lokuhambisa okanye lobisi yindawo yakho yokuqala yokuma kwivenkile? Ukuba kunjalo, unokuba ubeka oko kutya kwindawo "yengozi" (40-140 degrees F) ixesha elide kunokuba kucetyisiwe, okukhuthaza ukukhula kwebhakteria.

Isisombululo: Thenga izinto ezifana nobisi kunye nenyama entsha okokugqibela kwaye uzibeke kufutshane nokutya okukhenkcezisiweyo kwinqwelo yakho yegrosari.

4. Ukulinda ngaphambi kokufakwa efrijini.. Phantse abane kwabahlanu abapheki basekhaya bacinga ukuba kuyimfuneko ukulinda de ukutya kupholile ngaphambi kokubeka efrijini, kodwa ngokwenene, okuchaseneyo kuyinyaniso. Ukutya okushiywe kwiqondo lokushisa ixesha elide kunokuzala iibhaktheriya, kwaye ngelixa ifriji inciphisa ukukhula, ayibulali ibhaktheriya. Kolu phando lunye lwe-ADA lukhankanywe apha ngasentla, iipesenti ezingama-36 zabantu bayavuma ukutya ipitsa eseleyo kubusuku obungaphambili… nokuba ibingafakwanga efrijini!

Isisombululo: Njalo ubeke ukutya okuseleyo ngokukhawuleza xa ugqibile ukupheka okanye ukutya. Ukuvavanya okanye ukuvavanya ukunambitha akuyi kusebenza ngenxa yokuba awukwazi ukubona, ukuvumba, okanye ukunambitha ibhaktheriya enokukugulisa.

Uphengululo lwe