Iingalo zangasekhohlo zaBasekhohlo Banuka Bhetele- kunye nezinye iinyani ezili-16

Umxholo

• 1. Ukubila yindlela yomzimba wakho yokukupholisa
• 2. Ukubila kwakho ikakhulu kwenziwa ngamanzi
• 3. Umbilo omsulwa awunamphunga
• 4. Izinto ezahlukeneyo zibangela ukuba la madlala mabini asabele
• 5. Ukutya okunezinongo kusenokuvuselela amadlala ethu okubila
• 6. Ukusela utywala kunokukhohlisa umzimba wakho ekucingeni ukuba uyasebenza
• 7. Ukutya okufana negalikhi, amatswele, okanye ikhaphetshu kungalonakalisa ivumba lomzimba
• 8. Inyama ebomvu inokwenza ivumba lakho lingabi mnandi
• 9. Amadoda eneneni awabilo ngaphezu kwabafazi
• 10. I-BO inokuba mbi njengoko usondela kuma-50
• 11. Iipilisi zokuthintela ukunxaxha ziyakuthintela ekubileni, iimaski zokuhambisa iziqholo ivumba lakho
• 12. Amabala amthubi kwiihempe ezimhlophe kungenxa yempendulo yemichiza
• 13. Uhlobo olunqabileyo lwemfuza luchaza ukuba awuvelisi ivumba elingaphantsi kwekhwapha
• 14. Ngokumangalisayo, ukubila kwakho kunokuba netyuwa xa utya ukutya okunesodiyam ephantsi
• 15. Imfuza inokuchaphazela ukubila kwethu
• 16. Kumadoda angamanxele, ikhwapha lakho elibalaseleyo linokujoja ngakumbi 'lobudoda'
• 17. Ungakhupha ivumba lolonwabo ngokubila

Kuninzi ukubila kunokuba "kuyenzeka." Kukho iindidi, ukwakheka, ukuvumba, kunye nezinto zemfuza eziguqula ukubila.

Lixesha lokuba uqhekeze isidodobalisa ixesha lokubila. Ukuba ukhe wazibuza ukuba kutheni singanxibi nje umzimba wethu wonke kwizinto, sifumene iimpendulo!

Ngamaxesha amaninzi siba namava, kuninzi okunomdla kwaye ngamanye amaxesha izinto ezothusayo abantu abaninzi abazi ngazo zombini ukubila kunye ne-BO - njengokubila okuqulathiweyo, indlela oluchaphazela ngayo ufuzo, okanye ifuthe lokutya esikutyayo . Ke, ngaphambi kokuba siqale ixesha lokubila lonyaka, nazi izinto ezili-17 ekufuneka uzazi malunga nokubila kunye ne-BO.

1. Ukubila yindlela yomzimba wakho yokukupholisa

Xa umzimba wakho uqala ukuqonda ukuba ubushushu, uqala ukubila njengendlela yokulawula iqondo lobushushu. "Ngokukhuthaza ukulahleka kobushushu ngomphunga, ukubila kunceda ekulawuleni ubushushu bomzimba wethu," ucacisa uAdele Haimovic, MD, ugqirha wezotyando nowezimonyo.

2. Ukubila kwakho ikakhulu kwenziwa ngamanzi

Oko ukubila kwakho kuxhomekeke kuyo kuxhomekeke kukuphi ukubila okuza kuphuma. Zininzi iintlobo zamadlala emzimbeni womntu, kodwa ngokubanzi, zimbini kuphela ezona ziphambili ezaziwayo:

• Amadlala e-Eccrine zivelise ukubila kwakho, ngakumbi uhlobo lwamanzi. Kodwa umbilo we-eccrine awunambitheki njengamanzi, kuba iityuwa zetyuwa, iproteni, i-urea kunye ne-ammonia ziyaxutywa kuyo. La madlala agxilwe ikakhulu ezintendeni, ematheni, ebunzi, nasekhwapheni, kodwa gubungela umzimba wakho uphela.
• Amadlala eApocrine makhulu. Zibekwe ikakhulu emakhwapheni, emiphakathweni, nasendaweni yebele. Yeyona nto idla ngokunxulunyaniswa ne-BO kwaye ivelise iimfihlo ezingaphezulu emva kokufikisa. Kuba zikufutshane nee-follicles zeenwele, zihlala zinuka okona kubi. Yiyo loo nto abantu behlala besithi ukubila koxinzelelo kunuka kakubi kunezinye iintlobo zokubila.

3. Umbilo omsulwa awunamphunga

Khona kutheni unuka xa ubila? Ungaqaphela ivumba ikakhulu livela kwimingxunya yethu (kungoko kutheni sibeka i-deodorant apho). Kungenxa yokuba amadlala e-apocrine avelisa iibhaktiriya ezophula ukubila kwethu zibe "ziqholo" ezinamafutha acid.

"Ukubila kwe-Apocrine kukodwa akunalo ivumba, kodwa xa intsholongwane ehlala kulusu lwethu ixubana nemfihlo yeapocrine, inokuvelisa ivumba elibi," utshilo uHaimovic.

4. Izinto ezahlukeneyo zibangela ukuba la madlala mabini asabele

Ngaphandle nje kokuphola, zininzi izizathu zokuba kutheni umzimba wethu uqala ukuvelisa ukubila. Inkqubo yemithambo-luvo ilawula ukubila okunxulumene nokuzilolonga kunye nobushushu bomzimba. Ibangela amadlala eccrine ukubila.

Ukubila ngokweemvakalelo, okuvela kumadlala e-apocrine, kwahluke kancinci. "Ayisebenzi kwimeko yokulawula ubushushu, kodwa yeyokulwa umceli mngeni ozayo," ucacisa uAdam Friedman, MD, i-FAAD, unjingalwazi onxulumene nodokotela wesikhumba kwiYunivesithi yaseGeorge Washington University of Medicine kunye nezeSayensi yezeMpilo.

Cinga impendulo yokulwa okanye yokubhabha. Ukuba ubile xa uxinezelekile, kungenxa yokuba umzimba wakho uthumela umqondiso kumadlala akho okubila ukuze uqale ukusebenza.

5. Ukutya okunezinongo kusenokuvuselela amadlala ethu okubila

"Ukutya okunezipayisi okuqulethe icapsaicin kukhohlisa ingqondo yakho ekucingeni ukuba ubushushu bomzimba wakho buyanda," utshilo uHaimovic. Oku kubangela ukuveliswa kokubila. Ukutya okunezinongo ayisiyiyo kuphela into oyityayo okanye oyiphuzayo enokukwenza ubile, nokuba.

Ukungezwani kokutya nokunganyamezelani kuhlala kungunobangela wokubila ngelixa usitya. Abanye abantu bafumana "ukubila kwenyama." Xa besitya inyama eninzi kakhulu, imetabolism yabo ichitha amandla amaninzi eyaphula kangangokuba iqondo lobushushu lomzimba wabo liyenyuka.

6. Ukusela utywala kunokukhohlisa umzimba wakho ekucingeni ukuba uyasebenza

Enye into enokwandisa ukubila kukutya isixa esikhulu sotywala. U-Haimovic ucacisa ukuba utywala bunokukhawulezisa izinga lokubetha kwentliziyo yakho kunye nokunciphisa imithambo yegazi, eyenzeka ngexesha lomzimba. Le mpendulo, ke yona, yenza umzimba wakho ucinge ukuba kufuneka uzipholise ngokubila.

7. Ukutya okufana negalikhi, amatswele, okanye ikhaphetshu kungalonakalisa ivumba lomzimba

Ngaphezulu kokubila okuvuselelayo, ukutya kunokuchaphazela nendlela onuka ngayo xa ubile. "Njengoko iimveliso zokutya ezithile zifihliwe, ziyadibana neebhaktiriya kulusu lwethu, zibangele ivumba elibi," utshilo uHaimovic. Amanqanaba aphezulu esalfure kukutya okufana negalikhi kunye netswele kunokubangela oku.

Ukutya okuphezulu kwimifuno enqatyisiweyo-njengekhaphetshu, i-broccoli, kunye ne-Brussel-inokutshintsha nomzimba wakho ngenxa yesalfure enayo.

8. Inyama ebomvu inokwenza ivumba lakho lingabi mnandi

Imifuno inokubangela ivumba elithile, kodwa uphononongo luka-2006 lwafumanisa ukuba ivumba lomzimba womntu odla imifuno linomtsalane ngakumbi kunalowo utya inyama. Olu phononongo luquka amakhosikazi angama-30 aphunga agweba iiphedi zekhwapha ezineveki ezimbini ubudala ezazinxitywa ngamadoda. Babhengeze ukuba amadoda kukutya okungekuko okwenyama wayenevumba elinomtsalane ngakumbi, elithandekayo, kunye nelincinci, xa kuthelekiswa nabo batya inyama ebomvu.

9. Amadoda eneneni awabilo ngaphezu kwabafazi

Kwixesha elidlulileyo, abaphandi bebesoloko begqiba kwelokuba amadoda abile ngakumbi kunabafazi. Thatha olu phononongo luka-2010, umzekelo. Kugqityiwe kwelokuba abasetyhini kufuneka basebenze nzima kunamadoda ukuze basebenze ukubila. Nangona kunjalo, kuphando lwamva nje oluvela kwi-2017, abaphandi bafumanise ukuba ayinanto yakwenza ngesondo, kodwa endaweni yoko inento yokwenza nobungakanani bomzimba.

10. I-BO inokuba mbi njengoko usondela kuma-50

Lulwazi oluqhelekileyo oluqhelekileyo lokuba i-BO ibangela ukunuka ngakumbi emva kokufikisa. Kodwa njengoko amanqanaba ehomoni eguquguquka, anokutshintsha kwakhona. Abaphandi bajonge kwivumba lomzimba kunye nokuguga kwaye bafumanisa ivumba elibi lengca nelityebileyo ebelinabantu abangama-40 nangaphezulu kuphela.

11. Iipilisi zokuthintela ukunxaxha ziyakuthintela ekubileni, iimaski zokuhambisa iziqholo ivumba lakho

Abantu bahlala besebenzisa i-deodorant njengexesha elingaphezulu xa kuziwa kwi-BO-masking stick and sprays. Nangona kunjalo, kukho umahluko ophambili phakathi kwesidambisi kunye nabachasayo. Izidambisi zimaski ngokulula ukuvumba ivumba lomzimba, ngelixa ii-antiperspirants eneneni zivimba amadlala ekubila, zihlala zisebenzisa ialuminium ukwenza njalo.

Ngaba i-antiperspirants ibangela umhlaza?Kukho iingxoxo ezininzi malunga nokuba i-aluminium kwi-antiperspirants ibangela umdlavuza webele. Nangona izazinzulu ziye zaluthelekisa uqhagamshelo, iAmerican Cancer Society ithi abukho ubungqina obaneleyo benzululwazi obuxhasa eli bango.

12. Amabala amthubi kwiihempe ezimhlophe kungenxa yempendulo yemichiza

Njengokuba ingenayo ivumba, ukubila nako nako akunambala. Ngale nto ithethwayo, unokuqaphela ukuba abanye abantu bafumana amabala amthubi phantsi kweengalo zehempe ezimhlophe okanye kumaphepha amhlophe. Oku kungenxa yokusabela kweekhemikhali phakathi kokubila kwakho kunye ne-antiperspirant okanye iimpahla zakho. "I-Aluminium, isithako esisebenzayo kwizinto ezininzi ezichasayo, zixutywe netyuwa kumbilo kwaye zikhokelela kumabala amthubi," utshilo uHaimovic.

13. Uhlobo olunqabileyo lwemfuza luchaza ukuba awuvelisi ivumba elingaphantsi kwekhwapha

Olu hlobo lwaziwa njenge-ABCC11. Uphononongo luka-2013 lufumene kuphela iipesenti ezi-2 zabasetyhini base-Bhritane ekwenziwe uphando ngazo. Ukuhlekisa ngokwaneleyo, kubantu abangavelisi ivumba lomzimba, iipesenti ezingama-78 zathi zisasebenzisa i-deodorant phantse yonke imihla.

I-ABCC11 ngabantu baseMpuma Asiya, ngelixa abantu abaMnyama nabamhlophe bengenalo olu hlobo.

14. Ngokumangalisayo, ukubila kwakho kunokuba netyuwa xa utya ukutya okunesodiyam ephantsi

Abanye abantu ziijuzi ezinetyuwa kunabanye. Uyakwazi ukuxelela ukuba uyiswiti enetyiwa ukuba amehlo akho ayahlaba xa ukubila kusithwalela kuwo, ukusika okuvulekileyo kuyatsha xa ubila, uziva ulunge emva kokuzilolonga, okanye uvele nje ukukuva. Oku kunganxulunyaniswa nokutya kwakho kwaye kuba usela amanzi amaninzi.

Gcwalisa i-sodium elahlekileyo emva kokuzivocavoca ngamandla kunye neziphuzo zezemidlalo, ijusi yetamatato, okanye i-pickles.

15. Imfuza inokuchaphazela ukubila kwethu

Isixa sokubila kwakho sixhomekeke kwimfuzo, zombini ngokomndilili kunye nokugqithileyo. Umzekelo, i-hyperhidrosis yimeko yonyango ebangela ukuba umntu abile ngakumbi kunomntu ophakathi. "Abantu abanehyperhidrosis babile phantse amaxesha amane ngaphezulu kwento efunekayo yokupholisa umzimba," ucacisa uFriedman. Phantse iipesenti ezi-5 zabantu baseMelika banayo le meko, bayaphawula uphononongo luka-2016. Ezinye iimeko zibangelwa yimfuza.

Kwisiphelo esichasene ngokupheleleyo nebala, abantu abane hypoukubila kwe-hidrosis kuncinci kakhulu. Ngelixa i-genetics factor kule nto, amayeza anyanga umonakalo we-nerve kunye nokuphelelwa ngamanzi emzimbeni kungabalwa njengesizathu.

Isiphelo sokuphazamiseka kwemfuza yi-trimethylaminuria. Kulapho ukubila kwakho kunuka iintlanzi okanye ukubola kwamaqanda.

16. Kumadoda angamanxele, ikhwapha lakho elibalaseleyo linokujoja ngakumbi 'lobudoda'

Isifundo se-heteronormative sika-2009 sijonge ukuba ingaba ivumba alifani na kwimingxunya yomibini. Ithiyori yabaphandi yayikukuba "ukwanda kokusetyenziswa kwengalo enye" ​​kuya kutshintsha iisampulu zevumba. Bakuvavanye oku ngokuba nabantu ababhinqileyo abangama-49 baphunga iiphedi zomqhaphu iiyure ezingama-24 ubudala. Uvavanyo alulinganisanga ngantlukwano kwizandla zasekunene. Kodwa kwabasekhohlo, ivumba lasekhohlo lalithathwa njengamadoda kwaye linamandla.

17. Ungakhupha ivumba lolonwabo ngokubila

Ngokophando luka-2015, ungavelisa ivumba elithile elibonisa ulonwabo. Eli vumba liya kuthi ke libonakale kwabanye, livuselele imvakalelo yolonwabo nakubo.

"Oku kuphakamisa ukuba umntu owonwabileyo uya kunika abanye kwiindawo ezikufutshane nolonwabo," watsho umphengululi okhokelayo, uGün Semin, kwiphephandaba. Ngandlela thile, ukubila ulonwabo ngandlel 'ithile kufana nokuncuma- kuyosulela.

U-Emily Rekstis ngumbhali osekwe kwisiXeko saseNew York ngobuhle kunye nombhali wendlela yokuphila obhalela iimpapasho ezininzi, kubandakanya iGreatist, Racked, kunye neSelf. Ukuba akabhali kwikhompyuter yakhe, unokumfumana ebukele imovie bhanyabhanya, esitya iburger, okanye efunda incwadi yezembali ye-NYC. Bona ngakumbi ngomsebenzi wakhe iwebhusayithi yakhe, okanye umlandele Twitter.