4 Izinto eziXabisekileyo Ongafanele Uzenze ngeGym Bag yakho

Umxholo

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Ngaphandle kwengxowa yakho yokuzivocavoca, ukuzilolonga kwakho ngekhe kwenzeke. Igcina zonke izinto ezinje ngokutya okulula kwakho ngaphambi kokuzilolonga, ibhotile yamanzi, ibra yezemidlalo, iiteki, ikhadi lobulungu bokuzivocavoca, kunye neempahla ezicocekileyo, ezomileyo oya kuzifuna emva kweseshoni yakho yokubila. Ngaphandle kwazo zonke ezo zinto zibalulekileyo, ibhegi yakho yokuzivocavoca inokuba yindawo yokuzalisa iintsholongwane, ukungunda kunye neebhaktiriya, ke thintela ezi ngxowa zokuzivocavoca akukho-nos.

1. Ukulibala malunga nezinto zakho ezimanzi: Nokuba ibhegi yakho yokuzivocavoca intle ngokwaneleyo ukuba unganendawo yokugcina eyahlukileyo enempahla ebilayo, ungalibali ngayo xa ufika ekhaya usuka emsebenzini wakho. Umngundo kunye nokungunda zithanda iindawo ezimnyama, ezifumileyo, ke qiniseka ukuba ukhupha ebhegini yakho ezo mpahla zimanzi, iikawusi, iisuti zokuhlambela, kunye neetawuli. Yosule ngesosulelwa zintsholongwane, kwaye ushiye igumbi lingafakwanga uziphu kunye nengxowa kwindawo ekhanyiswe kakuhle nenomoya.
2. Ukushiya izixhobo ezisetyenzisiweyo kwibhegi yakho: Imethi yeYoga, iiteki kunye nearmbands nazo ziyajuluka, ke zivumele ukuba zikhuphe nazo. Ungaroli imethi yakho yeyoga kwaye uyishiye ijinga ngaphezulu komnyango okanye isibhengezo, shiya ukuphuma kwakho elangeni, kwaye usasaze iarmband yakho etafileni. Uya kuba nengqondo yokutyibilika kwisixhobo esomileyo, esinganukiyo kwixesha elizayo xa usebenza.
3. Ukushiya amashwamshwam anokutya okanye izinto ezisongelayo zokutya engxoweni yakho: Izinti zeshizi, iziqhamo ezitsha, kunye neziselo zamandla zilungile xa ufuna ukubasa ngaphambi okanye emva kokuzilolonga, kodwa iapile ayizukunuka kamnandi emva kweveki kwingxowa yakho yokuzivocavoca. Xa ususa iimpahla zakho ezibilayo kunye negiya, qiniseka ukuba ulahla izinto ezinxulumene nokutya ngokunjalo.
4. Ukulibala ukucoca ibhegi kube kanye ngeveki: Iimvuthuluka ezivela kwi-snacks zangaphambi kokuzilolonga, ubumanzi obusuka kwiimpahla ezibilayo kunye negiya, kunye nobumdaka obusuka kwiziteki zakho kuya kwenza ibhegi enye enukayo yokujima. Ukuthintela isandi esingathandekiyo xa uziphu ibhegi yakho ngaphambi kokuzilolonga kwakho, qiniseka ukuba ucocekile ngaphandle kwamagumbi angaphakathi kube kanye ngeveki.

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