Ukutya okune-4 okuSuku lokutya okuSempilweni (kunye neSiselo esinye!)

Umxholo

• Buffalo-Stuffed Celery
• I-Creamy, iDiploma esezantsi yaseMexico
• IiChips zeapile
• Faux"jito"
• Izinongo ze-Edamame Guacamole
• Uphengululo lwe

"Unempilo" kunye "nepati" ngamagama amabini ongasoloko uweva kunye, kodwa ezi zintlanu zeqela le-Super Bowl zitshintsha umdlalo wosuku, kuhle, umdlalo. Kungakhathaliseki ukuba i-tastebuds yakho inqwenela ntoni (inetyuwa, iswiti, i-crunchy, ithambile, i-tangy-ufumana umfanekiso) kukho into apha kuwe. Ukusingatha? Iindwendwe zakho ziya kuchukunyiswa kukusasazeka kwamaqebengwana omdlalo osempilweni kwaye amnandi. Undwendwela? Yiza nokutya okulula kumthendeleko womhlobo kwaye siya kubheja ukuba bayakwamkela ngezandla ezishushu, nokuba uxhasa iqela elichasayo. (PS Awuyi kuzikholelwa ezi ziThwebi zoKutya kweSuperbowl.)

Buffalo-Stuffed Celery

Ukuya kuthi ga kwimini yokutya okulula, inyathi-nantoni na intle kakhulu iklasikhi, kodwa ihlala iyikhalori yebhombu. Uhlobo lweBuffalo-Stuffed Celery lufumana ukubuyiswa kweekhalori ezisezantsi kunye neenqanawa zeseleri. Endaweni yokuntywila ngokungakhathali ngepita chips kwisitya setyisi egcwaliswe ngamanqatha, yenza oku kukhanyise ukuzalisa kwimikhonto yeseleri yokuluma. Yongeza i-drizzle yesosi eshushu yokukhaba kwaye ulungile ukuhamba.

I-Creamy, iDiploma esezantsi yaseMexico

Awuthandi nje xa kukho into encasa ngathi kufuneka ishiywe ngeentsuku zokukopela kuphela, kodwa eneneni usempilweni ngokwaneleyo ukuba udlale yonke imihla yeveki? Siya! Kwaye kuya kuba njalo nabahlobo bakho abathanda ibhola ekhatywayo. Njengoko zonke iidips ezinkulu ezinempilo ziqala, i-yogurt ye-Greek isisiseko se-Creamy, i-Low-Calorie Mexican Dip, kodwa xa ixutywe ne-salsa kunye nezinye ii-flavour zaseMexico, yonke into iya kwelinye inqanaba. Phezulu ngamaqhekeza eavokhado esempilweni entliziyweni, itswele elinqunqiweyo, kunye necilantro, kwaye ngoku lipati! (Uthanda itshizi? Nantsi indlela yokwenza idipi enempilo eshushu.)

IiChips zeapile

Masinyaniseke, amaqela ebhola ekhatywayo (okanye naliphi na iqela lalombandela) ubukhulu becala ziiyure ezintathu zokutya okulula. Awufuni ukulinda "idessert" ukuba lixesha nje lesiqingatha kwaye unqwenela into emnandi kumanyathelo ezi Apple Chips. Ubumnandi babo bendalo banele ngokwaneleyo ukwanelisa izinyo lakho elimnandi, ngelixa ukukrazula kwabo crispy kwenza ingqiqo egqibeleleyo ecaleni kokusasazeka kwezinye imifuno kunye neediphu.

Faux"jito"

Xa ibhiya enzima ingasakusebenzeli (FYI: ezi zezona Bhiya ziGqwesileyo kunye neZimbi kwiSuperbowl), zama iFaux "jito", isiselo esiqabulayo kwisiselo esidala esingayi kubulala ukubala kwakho kwekhalori. I-Mint, i-lime, i-rum kunye ne-soda (zama i-seltzer ukwenza kube ngcono kuwe) zihlangane ngaphantsi kwemizuzu emibini. Yenza ibhetshi enkulu ukuba ube nayo kwaye ushiye i-mint sprigs ngaphandle ukuze ihombise.

Izinongo ze-Edamame Guacamole

Sukuba nexhala, le Edamame enesiqholo seGuacamole esempilweni isene-avocado ekhrimu, ene-omega-heavy kuyo, kodwa songeze iprotein enkulu ene-edamame. Enkosi kwiincasa ezisemazantsi-ntshona ezinje ngegalikhi, ikalika, kunye necilantro, sithandabuze ukuba iindwendwe zakho zingaxelela umahluko. Yiphakele ngeentonga zeveggie ukuze ufumane ishwamshwam elimnandi kakhulu.

Uphengululo lwe