Izibonelelo zeMpilo eziMangalisayo zokuPhulula amalungu esini eziya kukwenza ufune ukuzichukumisa

Umxholo

• Izibonelelo ezili-9 zokuphulula amaphambili
• 1. Ukuphelisa Iintlungu Ngokwendalo
• 2. Ukunciphisa iXesha leKram
• 3. Funda Into Oyithandayo
• 4. Yomeleza uMgangatho wePelvic
• 5. Lala ngokuvakalayo
• 6. Yeka ukosuleleka
• 7. Nciphisa Uxinzelelo kunye nokuxhalaba
• 8.Yonyusa Imood yakho
• 9. Phucula uBudlelwane bakho noMzimba wakho
• Uphengululo lwe

Nangona i-masturbation yabasetyhini isenokungayifumani inkonzo yomlomo oyifaneleyo, oko akuthethi ukuba isondo sodwa asenzeki emva kweengcango ezivaliweyo. Enyanisweni, uphando olupapashwe kwi-2013 kwi Ijenali yoPhando lwezeSondo ifumanise ukuba uninzi lwabasetyhini baxela ukuphulula amaphambili ubuncinci kanye ngeveki.

Awukabethi eso sabelo okwangoku? Unokufuna ukucinga ngokuchitha ixesha elingakumbi: Ayiva nje kuphela, kakuhle, i-orgasmic, kodwa i-masturbation ineenzuzo ezininzi zempilo.

Qaphela: Ukuba uziva unoloyiko malunga nokuzichukumisa, yazi ukuba awuwedwa- kwaye akukho xinzelelo lokwenza i-masturbate. Zama ezi ngcebiso malunga nendlela yokuphulula amalungu esini ukuba awuzange uzame ngaphambili, kwaye ubone ukuba yinto oyithandayo. Ukuba akunjalo, akukho biggie. Kodwa ukuba uyakwenza oko, thabatha intuthuzelo ngokwazi ukuba ufumana zonke izibonelelo zokuphulula amaphambili.

Izibonelelo ezili-9 zokuphulula amaphambili

1. Ukuphelisa Iintlungu Ngokwendalo

Nokuba ukhathazekile kukuzilolonga izolo okanye unentloko ebulalayo, ukuphulula amalungu esini kunokunceda. Kulungile: Esinye sezibonelelo eziphambili zokuphulula amaphambili sisixhobo sokuthomalalisa iintlungu.

Njani? Kumanqanaba okuqala okuvuka, i-norepinephrine (i-neurotransmitter efihliweyo ukuphendula uxinzelelo) ikhutshwa kwingqondo yakho, igcoba iindlela zenkqubo yakho yemfesane enovelwano, utshilo u-Erin Basler-Francis, umxholo kunye nomphathi webrendi kwiZiko leNwabisa ngezeSondo kwaye Impilo, imfundo yezesondo engenzi nzuzo kunye nombutho okhuthazayo eRhode Island. Xa isenzo sesondo siqala-kule meko, ukuphulula amalungu esini- umzimba ukhupha izikhukula ze-endorphins, ezibopha ii-opiate receptors, zonyusa umqobo wakho weentlungu. (Eyeleleneyo: Ezona pads zokufudumeza ezili-9 zoMzimba ngamnye, ngokoPhononongo lwabaThengi)

"Njengokuba i-norepinephrine iqala ukuncipha, amanqanaba e-serotonin kunye ne-oxytocin ayanda, okukhokelela kwimithambo yemisipha ebonisa ukwehla," utshilo uBasler-Francis. Xa ezi zintathu ze-neurotransmitters zisebenza kunye, zisebenza njengecocktail efanelekileyo yokunciphisa iintlungu.

2. Ukunciphisa iXesha leKram

Kuba ukuphulula amalungu esini kunokunceda ekuthomalaliseni iintlungu, sisilungiso esifanelekileyo sexesha leekram, ngokophononongo olwenziwe ngophawu lokudlala lweWomenizer. Kwiinyanga ezintandathu, abaphandi bacela ukuba sexesheni ukuba bathengise ngee-meds (ezinje nge-Advil) ngokuphulula amalungu esini ukujongana nentlungu yexesha. Ekugqibeleni, ama-70 ekhulwini athi ukuphulula amalungu esini rhoqo kuthomalalisa ubunzulu beentlungu zabo zexesha, yaye ama-90 ekhulwini athi anokuncomela ukuphulula amalungu esini kumhlobo wakhe ukuze alwe namahlaba. (Ngaphezulu apha: Izibonelelo zokuPhulula amalungu esini kwithuba lakho)

3. Funda Into Oyithandayo

Esinye sezibonelelo ezinkulu zokuphulula amalungu esini kukuba inokwenza ukuba isondo esabelana ngaso nokuba bhetele. "Musa ukukujongela phantsi ukubaluleka kokwazi into oyithandayo ngaphambi kokuba uzame ukonwaba nomnye umntu," utshilo u-Emily Morse, isazi ngesondo kunye nomkhosi Ukwabelana ngesondo noEmily ipodcast. Kuba ukuphulula amalungu esini kukwenza uqheleke ngakumbi ngento ekwenza ukuba uphawule, olu lwazi luya kuza xa uzama ukufundisa iqabane lakho ukuba likufikise njani kuvuthondaba, uyacacisa. (Ukuba awuziva uqhelene kakuhle ne-anatomy yakho, imephu ye-vulva yindlela entle yokufunda ngakumbi.)

4. Yomeleza uMgangatho wePelvic

Ukuhlaziya ngokukhawuleza: Umgangatho wakho we-pelvic uqulethwe yimisipha, iigaments, izicubu kunye neentsholongwane ezixhasa i-bladder, isibeleko, ubufazi, kunye ne-rectum, eyenza ibe yinxalenye yesiseko sakho, njengoRachel Nicks, i-doula kunye nomqeqeshi womntu oqinisekisiweyo ogxile ekubelekeni kunye nokuba sempilweni nasemva kokubeleka, uxelelwe kwangaphambiliUbume. Kubaluleke kakhulu kuyo yonke into ukusuka kwi-pee yakho ukuya kuzinzisa undoqo wakho ngexesha lokuzilolonga. Kwaye iindaba ezimnandi: Esinye sezibonelelo zokuphulula amalungu esini kukuba ikwabalwa njengokuzilolonga kwemisipha yomzimba wakho. Kwaye "izihlunu zePC ezinamandla zikhokelela kwi-orgasms ethe rhoqo hayi kuphela ngexesha lokuphulula amalungu esini kodwa nakwisondo," utshilo uMorse. (Ngaphezulu apha: Izinto ezi-5 Wonke umntu ekufuneka azi malunga noMgangatho wePelvic)

5. Lala ngokuvakalayo

Kukho indawo eqhelekileyo yokuba abantu abaneepenise baphume ngokukhawuleza emva kwesondo, kodwa zonke iingqondo zabantu zinzima ukunqwenela ezo zzz zasemva kwesini. Olunye uphando lupapashwe kwiImida kwimpilo yoluntu ifumene ukuba i-54 ipesenti yabantu babika ukuphucula umgangatho wokulala emva kokuphulula i-masturbating, kwaye i-47 ipesenti yabika ukulala ngokulula-kwaye kwakungekho nantlukwano phakathi kwabasetyhini.

Yiyo le nto: Nje ukuba ufike kuvuthondaba, i-hormone prolactin ikhutshwa kwingqondo yakho, ekhokelela kwixesha lokuchasana emva kwe-orgasm-apho uchithe khona ungenako ukufikelela kuvuthondaba kwakhona-kunye nokwanda kozela. (Idibeneyo: Unokuba njani ne-Orgasms ezininzi)

Ngaphezu koko, kwimizuzwana engama-60 ye-orgasm, ihomoni yokuziva-yonwabile i-oxytocin idlula kwinkqubo yakho-ekugqibeleni yehlisa ihomoni yoxinzelelo i-cortisol ukukhuthaza ukulala okungcono, ngokutsho kukaSara Gottfried, MD, umbhali we Unyango lweHormone.

6. Yeka ukosuleleka

Ukuphulula amalungu esini ngokwawo akunako ukuthintela usulelo lwe-urinary tract (i-UTIs), kodwa i-post-orgasm ifuna-to-pee inceda ukugungxula iibacteria kwi-urethra (ethi igcine i-UTIs ibay), utshilo uBasler-Francis.

Kwale mbono inye iyaqala nosulelo lwegwele- oko kuthetha ukuba uthando-lwakho uqobo alusebenzi imimangaliso, kodwa endaweni yoko yinto eyenzekayo emzimbeni emva kokuba uphumile. Ngexesha le-orgasm, i-pH ye-vagina iyatshintsha, ikhuthaza ukuba iibhaktheriya ezilungileyo zikhule, zikhusela iibhaktheriya ezingafunekiyo ezijongene ne-vaginitis - equka ukusuleleka kwe-yeast kunye ne-bacterial vaginosis-ukuba ihambe, ichaza uBasler-Francis. (Ukuba usebenzisa ithoyizi, qiniseka ukuba uyicoce ngokufanelekileyo ukukhusela iintsholongwane ezimbi ekukhuleni.)

7. Nciphisa Uxinzelelo kunye nokuxhalaba

I-ICYMI ngasentla, ngaphakathi kwemizuzwana ye-60 ye-orgasm, umzimba wakho ufumana i-hormone yokuziva-good oxytocin, ethi emva koko yehlise uxinzelelo lwegazi kunye ne-hormone yoxinzelelo i-cortisol, ngokutsho kukaGqr Gottfried. Le hormone ibonakala ngathi ngumlingo ikushiya uneemvakalelo zokuzola kunye nokuphumla.

Ungayichazanga le nto, esi sibonelelo sinokuchazwa ngakumbi emva kokuphulula amalungu esini ngokuchasene nokwabelana ngesondo. Iiseshoni zeSolo ziza kungabikho mngcipheko weemvakalelo okanye ingozi yempilo yokwenyani (okt STDs, ukukhulelwa, njl.) (Ufuna isikhokelo esingakumbi? Nazi iingcebiso ezingakumbi zokuphulula amalungu esini ngeseshini evuthuza ingqondo uwedwa.)

8.Yonyusa Imood yakho

Ezo mvakalelo zokonwaba azikho malunga nolonwabo lomzimba kuphela. Izibonelelo zokuphulula amaphambili zichaphazela imeko yakho yengqondo kunye neemvakalelo, nazo. I-Oxytocin, ethi, kwakhona, inyuse i-post-orgasm, ikwabizwa ngokuba yi "love hormone" kwaye yeyona ikhemikhali ibophelelayo. Kananjalo, ikwanesiphumo sokudakumba; xa ingqondo yakho ivelisa i-oxytocin, ikwenza uzive wonwabile kwaye uzolile, njengoRocio Salas-Whalen, MD, umsunguli weNew York Endocrinology kunye nomhlohli weklinikhi kwi-NYU Langone Health, exelelwe ngaphambili.Ubume.

Omnye umdlali ophambili yi-dopamine, ebandakanyeka kulonwabo, inkuthazo, ukufunda kunye nenkumbulo. Izifundo ze-Brain-imaging zibonisa ukuba inkqubo "enomvuzo" enxulumene ne-dopamine iyenziwa ngexesha lokuvuselela inkanuko yesini kunye ne-orgasm, ekukhukulisa ngeemvakalelo ezilungileyo nangakumbi, ngokwe-British Psychological Society.

Kwaye, ekugqibeleni, ufumana ukungxama kwe-endorphins- ayisiyiyo yonke into eyahlukileyo yokuphakanyiswa ngumthambo.

9. Phucula uBudlelwane bakho noMzimba wakho

Ukuba nomzimba oqinisekileyo-okanye nokuba ngumzimba ongathathi hlangothi- kulula ukutsho kunokuba kwenziwe kwiminyaka yeefilitha ze-Instagram kunye neFotohop. Ukuthatha ixesha lokubonisa umzimba wakho wenyama uthando oluthile (nokuba awukho uvuthondaba) unokuhamba indlela ende-kwaye yenye yeenzuzo ezingahoywayo zokuphulula amaphambili. Ngapha koko, olunye uphononongo olupapashiweyo emva kwexesha elithile Ijenali yemfundo yezesondo kunye nonyango ifumanise ukuba abafazi abaphulula amalungu esini bahlala benokuzithemba okuphezulu kunabo bangenako.

Uphengululo lwe