Iingcebiso ze-4 ze-SoulCycle zokuzithatha kwiiKlasi zokujikeleza

Umxholo

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Ngokuqinisekileyo, ukuhlala kwibhayisekile emileyo kunye nokwenza amandla kwi "nduli" ekhohlakeleyo ekhwela kwiklasi yokukhwela ibhayisekile yangaphakathi kunokuba ngumngeni omkhulu, kodwa uphando olutsha lubonisa ukuba ungenza ngcono xa uphuma kwisali-nokuba loo nto iyakucothisa kancinci. . Uphononongo lwakutsha nje kwi Ijenali yamandla noPhando loMgangatho ifumanise ukuba ukunyuka okumiyo kunye "nokubaleka" kunika eyona mpendulo inkulu yeklasikhi yeklasi (xa kuthelekiswa nokuhlala) naxa unganyatheli kumzamo wakho omkhulu. (Jonga izibonelelo ezi-8 zoQeqesho oluPhezulu oluPhezulu.) Kodwa kuya kufuneka uqiniseke ngokugcina ifom xa umile-ukuba wenzakele, ngekhe ukwazi ukukhwela uhleli phantsi okanye imile! Thatha ezi ngcebiso zine kuKaili Stevens, umhlohli weSoulCycle kwisiXeko saseNew York, ukuya entliziyweni xa uphinda ukhwela ibhayisekile.

Sukungxama

Abakhweli abaninzi benza impazamo yokungasebenzisi ngokwaneleyo ukuxhathisa kwaye bagxumeke xa bemi kwibhayisekile. UStevens uthi: “Kufuneka usebenzise iqhosha lokuxhathisa ukuze ufumanise ukuba kungakanani ukuxhathisa okanye ubunzima obukwenza uzive ngathi kukho inkxaso okanye “into onokuyinyathela” xa unyova. Oko kuthetha ukuba uya kufuna ukuxhathisa ngakumbi xa umile kunokuba wenzayo xa uhamba ngebhayisekile "lula" ngelixa uhleli. Yijike ke!

Qhagamshela iChayini

"Cinga ngoqhagamshelo lwezihlunu kunye namalungu ukusuka ezantsi kuye emaqatheni, amadolo, umqolo wakho, inyonga, amagxa, nentamo- kwaye khumbula ukugcina" ikhonkco "lakho lilungelelane," utshilo uStevens. "Yonke into kufuneka ihambe kwicala elifanayo ukunciphisa naluphi na uxinzelelo kumalungu akho-kwaye uqiniseke ukuba awujikelezi umqolo wakho." (Ingaba UkuSebenza Kwakho Kubangela Iintlungu? Indlela Yokufumana.)

Iinyawo kuqala

"Hlala kwiibhola zeenyawo zakho ngelixa umile, kodwa ugweme ukukhomba ngokugqithiseleyo iinzwane zakho ezibangela ukuba izithende zakho zihambe phezulu kunendiza ye-pedal," kusho uStevens. Emva kokuba unayo loo nto phantsi, cinga malunga nokuphakamisa ukuphazamiseka kwenyawo yakho kunokuba usebenze phantsi. "Oku kuyakukhulula ii-quads zakho kunye nokwakha amandla kwimisipha yakho eyakukunceda uzive uzinzile," utshilo uStevens.

Thatha ikhefu lokuhlala

Kusakulungile ukuhlala phantsi amaxesha ngamaxesha! Ngapha koko, uStevens ucebisa ukuba wenze njalo nangaliphi na ixesha xa uziva ungalingani okanye uqaphele ukuba ifom yakho ityibilika. "Ifom efanelekileyo kunye nokulingana kuthatha ukuziqhelanisa kakhulu ukuba uziva ngathi awusasebenzi hlala phantsi, usete kwakhona, uzame kwakhona," utshilo.

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