4 oonobangela bothusayo losulelo lweTrektara

Umxholo

• Uphengululo lwe

Usulelo lwe-Urinary tract lungaphezulu kokucaphukisa-kunokuba buhlungu kakhulu, kwaye ngelishwa, malunga neepesenti ezingama-20 zabasetyhini baya kufumana enye ngaxa lithile. Okubi nangakumbi: Nje ukuba ube ne-UTI, amathuba akho okuba nenye ayenyuka. Kungenxa yoko le nto sinomdla kuyo nantoni na singenza ukuba siphathwe kakubi kubo! Uvile ngemikhwa enempilo efana nokusula-ahem-ngokufanelekileyo (oko kungaphambili ukuya ngasemva) kunye nokuchama emva kokwabelana ngesondo. Kodwa ubusazi ukuba ezi zinto zine zinokunyusa umngcipheko wakho kule meko yempilo yabasetyhini?

1. Ingqele, umkhuhlane kunye neyeza lokunyanga. Nangaliphi na ixesha isinyi sakho sibambelele kumchamo, endaweni yokuzivavanya ngokupheleleyo xa uchama, umngcipheko we-UTI uyenyuka. Kungenxa yokuba umchamo omde uhlala kwi-bladder yakho, ixesha elininzi kufuneka likhule ibhaktheriya. Amanye amayeza anokubangela oku; Umzekelo kule nyanga i-Harvard Health Letter yalumkisa ukuba ii-antihistamines zingakhokelela kwii-UTIs. Ama-Decongestants anakho ukuba nesiphumo, esenza ukuba amayeza akho okulwa nokungabikho komzimba, amayeza alwa nokubanda abe sisityholo esiqhelekileyo. (Uziva phantsi kwemozulu? Jonga ezi 5 zoMoya ziYisa ukubetha iFlu.)

2. Ulawulo lwakho lokuzalwa. Ukuba usebenzisa i-diaphragm ukukhusela ukukhulelwa, unokuba sengozini enkulu yokufumana i-UTI, inika ingxelo yeKliniki yaseMayo. I-diaphragm inokucinezela ngokuchasene nesinyi sakho, nto leyo eyenza kube nzima ukuyikhupha ngokupheleleyo, enye yezinto ezibangela i-UTI. I-Spermicides inokulahla ibhalansi yebhaktiriya, ikubeke emngciphekweni ngokunjalo. Ukuba une-UTIs ephindaphindiweyo, kunokuba kufanelekile ukubuza ugqirha wakho malunga nokuzama uhlobo olutsha lolawulo lokuzalwa.

3. Inkukhu. Ewe, ufunda ngokuchanekileyo. Uphononongo kwijenali Izifo ezosulelayo ezisakhulayo ifumene umdlalo wemfuzo phakathi kwe-e. coli bacteria ebangela ii-UTIs ebantwini nakwi-e. coli kwizindlu zeenkukhu. Ukuba uphatha inkukhu engcolileyo kwaye uye kwigumbi lokuhlambela, ungadlulisela iibhaktheriya emzimbeni wakho ngezandla zakho. (Ukunciphisa amathuba oku kwenzeka kuwe, qiniseka ukuba uhlamba izandla zakho ngaphambi nasemva kokulungiselela ukutya, kwaye upheke ukuhlangana okuluhlaza kakuhle.)

4. Ubomi bakho bokwabelana ngesondo. Ii-UTIs azidluliswanga ngesondo, kodwa isondo sinokutyhala ibhaktiriya ukuba inxibelelane ne-urethra yakho, ngenxa yoko ukuzixakekisa rhoqo kunesiqhelo kunokuphakamisa umngcipheko wokufumana isivumelwano. Yiyo loo nto usulelo oluninzi luqala kwiiyure ezingama-24 zokulalana. Eminye imingcipheko enxulumene nokwabelana ngesondo: umfana omtsha okanye amaqabane amaninzi-ke musa ukulibala ukuba nezi zingxoxo zisi-7 zoBomi boSondo obuSempilweni.

Uphengululo lwe