Amaqhinga ama-4 okuthumela umqondiso othi "Ndigcwele".

Umxholo

• Uphengululo lwe

Ulawulo lwesahlulo ngumdlali ophambili xa kufikwa kwisondlo esilungeleleneyo, kodwa kunokuba nzima ukumamela imiqondiso yokulamba komzimba wakho xa ingqondo yakho ikuxelela ukuba ufikelele imizuzwana. Xa uqonda ukuba ugcwele, thatha ithuba la maqhinga ukuxelela ingqondo yakho ukuba isidlo siphelile:

Okungakumbi kuFitSugar:

Akukho-Ukutya, Ukungazilolongi Izitshixo zokunciphisa umzimba

, Asics, kunye neMagimix.

• Khetha i-peppermint. Iqhekeza leelekese ezinzima, iminti, imagi yeti, okanye umlomo uhlambe nantoni na enencasa yepepermint emva kokutya ukukhukhumalisa iingqondo zakho kunye nokugcina ubungqongqo bakho. Njengomcinezeli wendalo wokutya, i-peppermint iya kukunceda ukulawula iminqweno yakho kwaye ugweme i-postmeal munchies.
• Phakama ushukume. Kunzima ukuhlala usitya ukuba awusekho kufuphi nokutya, ngoko ukuphelisa ukutya kunokuba lula njengokushiya isitulo sakho. Eyona ndlela yokwazisa umzimba wakho ukuba lixesha lokuyeka ukutya? Tshintsha indawo. Suka ekhitshini uye kwigumbi lokuhlala kwaye uzixakekise neminye imisebenzi.
• Yiba nento encinci yento emnandi. Ngamanye amaxesha, icephe nje lezinto ezimnandi zinokuthintela umnqweno wokuqhubeka nokutya kunye nokuphawula ukutya. Esikhundleni sokufikelela kwi-cookie, nangona kunjalo, kufuneka ukhethe ukutya okunempilo, okusekelwe emanzini okuya kukunceda uzive ugcwele. Zama amaqunube ambalwa, ivatala, okanye icephe lembewu yerharnati, iimbewu zetart zipakisha i-antioxidant punch enkulu, kwaye zinevithamin A ephezulu, ivithamin C, kunye nefiber.
• Yenza izicwangciso zasemva kokutya. Ukuba unento omele uyenze emva kokutya, uya kukufumanisa kulula ukuyiphepha imizuzwana engeyomfuneko kwaye uyeke ukutya wakuba wanelisekile. Akudingeki ukuba ibe yinto enkulu yokwenza, mhlawumbi uceba ukubiza umhlobo okanye ukupakisha isikhwama sokuzivocavoca kusasa kuya kukunceda uhlale ugxininise kwaye uyeke ukuhlutha.

Uphengululo lwe