Ngaba i-Oat Straw Extract iyiphucula impilo yakho?

Umxholo

• Yintoni i-oat straw extract?
• Izibonelelo ezinokubakho
• Ngamana unokuphucula ukuhamba kwegazi
• Ngamana unokunciphisa ukudumba
• Ngamana unokunyusa ukusebenza kwengqondo
• Ngamana unokuphucula imo
• Iziphumo ezinokubakho ezimbi
• Ungayithatha njani i-oat straw
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Oat straw isuka kwindawo engavuthwanga IAvena sativa Isityalo, esiqhelekileyo sikhuliswa eMantla Yurophu nakuMntla Melika ().

Njengokukhutshwa, umququ we-oat uhlala uthengiswa njenge-tincture kodwa unokufunyanwa kwifom kunye nefomule.

Kukholelwa ukuba inikezela ngezibonelelo ezininzi zempilo, ezinje ngokuncipha kokudumba kunye nokuphucula ukusebenza kwengqondo kunye nomoya ().

Eli nqaku lihlaziya isicatshulwa se-oat straw kunye nezibonelelo zayo ezinokubakho.

Yintoni i-oat straw extract?

IAvena sativa, okanye i-oat eqhelekileyo, luhlobo lwengqolowa yesiriyeli eyaziwayo ngembewu yayo enesondlo (, 3).

Ngelixa imbewu yayo evuthiweyo iyinto esiba yi-oats oyithengayo, i-oat straw ikhutshwa kwizikhondo zayo kunye namagqabi, avunwa kwangoko ngelixa ingca iseluhlaza ().

Ukukhutshwa kwe-Oat straw kuhamba ngamagama amaninzi, kubandakanya i-oat eluhlaza kunye nezicatshulwa ze-oat zasendle.

Iphezulu kwi-iron, i-manganese, ne-zinc, nangona ukwakhiwa kwayo kwezinongo kungahluka ngophawu (3).

Isicatshulwa sithi sinikezela ngezibonelelo ezininzi zempilo, kubandakanya nokuphuculwa kwempilo yengqondo, ukuqaqanjelwa sisisu, uxinzelelo kunye nokusebenza komzimba kunye nokwabelana ngesondo. Nangona kunjalo, ayizizo zonke ezi zibonelelo zixhaswayo luphando.

Isicatshulwa se-oat sivela kwizikhondo kunye namagqabi angafakwanga IAvena sativa Utyalo kwaye luphezulu kwi-iron, manganese, kunye ne-zinc. Ngelixa kuxeliwe ukuba kunikezela ngezibonelelo ezininzi, ayizizo zonke ezixhaswa luphando.

Izibonelelo ezinokubakho

Ngelixa izibonelelo ezininzi zidibene ne-oat extract extract, zimbalwa kuphela eziye zafundwa.

Ngamana unokuphucula ukuhamba kwegazi

Uphando lubonisa ukuba ukuhamba kwegazi okungalunganga ngumngcipheko wesifo sentliziyo kunye nokubetha (,,).

Isicatshulwa se-oat eluhlaza sineqela elilodwa le-antioxidants ekuthiwa yi-avenanthramides, ebonakalisiweyo ukuphucula impilo yentliziyo (,).

Ngokukodwa, banokuphucula ukuhamba kwegazi ngokwandisa imveliso ye-nitric oxide, imolekyuli enceda ukunciphisa imithambo yegazi (,).

Isifundo esinye seveki ezingama-24 kubantu abadala abangama-37 abanobunzima obugqithisileyo bafumanisa ukuba ukongeza nge-1,500 mg ye-oat straw ekhutshwa mihla le ngokuphucula amanyathelo okuhamba kwegazi entliziyweni nasengqondweni, xa kuthelekiswa ne-placebo ().

Ngelixa uphando lubonisa ukuba isicatshulwa se-oat straw sinokunceda ukugcina intliziyo isempilweni, izifundo ezongezelelekileyo zexesha elide ziyafuneka ukuze baziqonde ngokupheleleyo iziphumo zayo.

Ngamana unokunciphisa ukudumba

Ukudumba okungapheliyo kubonisiwe kukonyusa umngcipheko weemeko ezinjengesifo sentliziyo, uhlobo lweswekile 2, kunye nomhlaza othile ().

Isichumisi se-oat sisityebi sityebile kwii-antioxidants ezininzi, kubandakanya i-avenanthramides, ebonakalisiweyo ukunceda ukunciphisa ukudumba, ngaloo ndlela kunciphisa umngcipheko wezi zigulo (,).

Ukongeza, uphononongo lweetyhubhu zovavanyo lubonisa ukuba i-ahomonihramides evela kwi-oats inokunciphisa imveliso kunye nokufihlwa kwee-cytokines, eziyinxalenye yeeprosesa zokudumba ezinxulunyaniswa nomngcipheko owandayo wesifo sentliziyo kunye nezinye iimeko ezingapheliyo (,).

Ngamana unokunyusa ukusebenza kwengqondo

Ukutsalwa kwe-Oat straw kunganceda ukukhulisa ukusebenza kwengqondo kubantu abadala abadala.

Izifundo ezibini kubantu abadala asebekhulile abanengxaki yokusebenza kwengqondo bafumanisa ukuba ukongeza nge-800-1,600 mg ye-oat eluhlaza ekhupha imemori ephuculweyo, ingqalelo, kunye noxinzelelo (,).

Nangona kunjalo, ezi zifundo zaxhaswa yinkampani eyadala isongezelelo, esinokuba nefuthe kwezi ziphumo.

Olunye uphononongo lweeveki ezili-12 kubantu abadala abangama-36 abasempilweni abanomsebenzi oqhelekileyo wobuchopho babone ukuba ukongeza nge-1,500 mg ye-oat eluhlaza ekhutshwe yonke imihla ayitshintshanga amanyathelo oqwalaselo, inkumbulo, ukugxila emsebenzini, ukuchaneka, okanye ukusebenza kwemisebenzi emininzi ().

Ngokubanzi, uphando lwangoku malunga nokukhutshwa kwe-oat straw kunye nokusebenza kwengqondo kunqunyelwe, kwaye akubonakaliswanga ukuba kuncede abantu abadala ngokusebenza kwengqondo okuqhelekileyo.

Ngamana unokuphucula imo

Ngokwesiko, ukukhutshwa kwe-oat straw kusetyenzisiwe ukunciphisa uxinzelelo, uxinzelelo kunye noxinzelelo (15).

Ngelixa uphando lulinganiselwe, olunye uphando lubonisa ukuba isicatshulwa sinokuphucula imeko ngokuthintela i-enzyme phosphodiesterase yohlobo lwe-4 (PDE4), efumaneka kwiiseli zomzimba ().

Uphando lubonisa ukuba ukuthintela iPDE4 kunokunciphisa uxinzelelo, uxinzelelo kunye noxinzelelo (,).

Ukongeza, ukukhutshwa kwe-oat straw kunganciphisa amanqanaba e-cytokines ezinokubakho, ezinokuthi zibandakanyeke kuphuhliso loxinzelelo kunye nokunye ukuphazamiseka kwengqondo (,,).

Olunye uphononongo lweempuku lufumanise ukuba idosi esezantsi ye-oat eluhlaza ekhutshwe ngaphezulu kweeveki ezisixhenxe iphucule kakhulu ukukwazi kwezilwanyana ukumelana nokuphendula kuxinzelelo, xa kuthelekiswa ne-placebo ().

Nangona kunjalo, ezi ziphumo aziphindaphindwanga ebantwini.

Ukukhutshwa kwe-Oat straw kungaphucula ukuhamba kwegazi kunye neminye imiba yokusebenza kwengqondo kubantu abadala. Ukongeza, ityhubhu yovavanyo kunye nezifundo zeerati zibonisa ukuba kunokunciphisa ukudumba kunye nokuphucula imeko, kodwa kufuneka izifundo ezingakumbi zabantu ukuqinisekisa ezi ziphumo.

Iziphumo ezinokubakho ezimbi

Isicatshulwa se-oat singaxhunyiwe kuyo nayiphi na imiphumela emibi okanye ukuhlangana kwamayeza, kodwa uphando ngokhuseleko lwalo lilinganiselwe (3).

Ukongeza, isicatshulwa khange sifundwe kubantwana okanye kwabasetyhini abakhulelweyo okanye abongikazi, ngenxa yoko akucaci nokuba ngaba oku kongezwa kukhuselekile ukusetyenziswa kwaba bantu.

Njengaso nasiphi na isongezelelo, nxibelelana nomboneleli wakho wezempilo ngaphambi kokuba uthathe i-oat straw's extract ukuqinisekisa ukhuseleko olufanelekileyo.

Ngapha koko, ngelixa i-oat straw ingendalo ngaphandle kwe-gluten, kusenokubakho umngcipheko wongcoliseko lomnqamlezo ngexesha lokulungiswa. Abo bafuna ukunqanda i-gluten kufuneka bathenge kuphela isicatshulwa se-oat straw esingaqinisekiswanga simahla.

Ngelixa isicatshulwa se-oat straw sithathwa njengesikhuselekileyo ngokubanzi, ubungqina kukhuseleko lwayo kubantwana okanye ngexesha lokukhulelwa kunye nokuncancisa abukho. Ukuba kufuneka uphephe i-gluten, thenga kuphela isicatshulwa se-oat straw esingaqinisekiswanga simahla.

Ungayithatha njani i-oat straw

Isicatshulwa se-oat sithengwa nge-Intanethi nakwiivenkile zokutya ezempilo.

Ungayifumana kwiifom ezahlukeneyo, kubandakanya iipilisi, iipowder kunye neetinctures.

Uphando lubonisa ukuba iidosi ze-800-1,600 mg ngosuku zisebenza kakhulu (,,).

Okwangoku, amanani emilinganiselo anokuhluka ngemveliso kunye neemfuno ezizodwa.

Ukongeza, uphando ngokhuseleko lwayo kunye nokusebenza kwayo lilinganiselwe. Izifundo ezingakumbi zabantu ziyafuneka ukumisela iingcebiso ezikhuselekileyo zedosi kunye nokuba isicatshulwa siyasebenza na.

Ngelixa isicatshulwa se-oat straw sithathwa njengekhuselekileyo kubantu abaninzi, kungcono ukuxoxa ngokusetyenziswa kwayo nomboneleli wakho wezempilo.

Isicatshulwa se-oat senziwe ngeendlela ezahlukeneyo, kubandakanya iipowder, iicapsule, kunye neetinctures. Ngelixa uphando lubonakalisile i-800-1,600 mg ngemini ukuba isebenze kakhulu, idosi echanekileyo inokwahluka ngokweemfuno zomntu kunye neemveliso.

Umgca wezantsi

Isicatshulwa se-oat sivela kwizikhondo kunye namagqabi angafakwanga IAvena sativa isityalo.

Izifundo zabantu zibonisa ukuba inokuphucula ukusebenza kwengqondo kubantu abadala nakwimpilo yentliziyo.

Ngaphaya koko, ityhubhu yovavanyo kunye nezifundo zezilwanyana zicebisa ukuba zinokunciphisa ukudumba okungapheliyo kunye nokunyusa imo.

Ngelixa ezi zibonelelo zinokubakho zithembisa, uphando oluthe kratya luyafuneka ukuqonda ukusebenza kwalo ngokupheleleyo ebantwini.