Iindlela ezi-4 zokusebenzisa iBongo yakho ukunciphisa umzimba

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Abona bantu banesondlo kwihlabathi abanako ukukunceda ukuba unciphise umzimba ukuba ingqondo yakho ayikho kumdlalo. Nazi ezinye zezisombululo ezilula zokukunceda ufumane nenkqubo:

Ukunciphisa Ubunzima: Yenze Eyakho Ukhetho

"Ukuba awukakulungeli ngokwengqondo ukwenza izigqibo ezisempilweni, ngekhe ukwazi ukunamathela nakuphi na ukutya okanye isicwangciso sokuzilolonga," utshilo uBob Harper we-NBC Eyona mpazamo inkulu. Khumbula nguwe ekulawuleni-akukho mntu ukunyanzela ukuba wenze nantoni na.

I-QuIZ: Ngaba ulungele utshintsho olukhulu ebomini?

Ukwehlisa Ubunzima: Lawula indlala entlokweni yakho

"Uninzi lwethu lutya ngenxa yokukruquka, xa sixinezelekile, okanye xa siziva sidimazekile," utsho uLisa R. Young, Ph.D., R.D., unjingalwazi okongezelelekileyo kwezesondlo kwiYunivesithi yaseNew York. Ngexesha elizayo xa ufikelela kwi-snack, thatha umzuzwana ukugqiba ukuba ngaba ulambile ngokwenene. Kwaye endaweni yokondla iimvakalelo zakho, zama ukuhambahamba, ukuncokola nomhlobo, okanye ubhale kwijenali endaweni yoko.

IINGCEBISO ZOKUDLA: Yeka ukutya ngokweemvakalelo ngokulungileyo

Ukwehlisa Umzimba: Yiba Nenyani

UBob Harper uthi: “Kuphantse ukuba akunakwenzeka ukutshintsha ukutya kwakho ngosuku olunye. "Xa uqala ngeenjongo ezincinci, njengokutya isidlo sakusasa yonke imihla iiveki ezimbini, kukho ithuba elingcono lokuba uyifikelele." Kwaye ukuzithemba kongeziweyo okufumanayo ekwenzeni oko kuya kukuqhubela ekubeni ubethe amanqaku akho alandelayo, ukuba nesidlo sasemini esisempilweni okanye "esinengqondo".

AMANYATHELO OKUPHUMELELA: Yongeza enye yezi mpumelelo ngokulula kusuku lwakho

Ukunciphisa umzimba: Fumana iNkxaso

"I-Dieters ejoyina iqela lenkxaso labantu abaneenjongo ezifanayo zempilo badla ngokuphumelela ngakumbi," kusho uChris Downie, umbhali wencwadi. I-Spark: Isicwangciso seentsuku ezingama-28 sokuPhulukana nobunzima, ukufumana amandla, kunye nokuguqula ubomi bakho. "Ukuba nomntu othetha naye xa uwela kwinqwelo kukunika umfanekiso ongcono wokubuyela kuyo."

INKXASO YOKUDLA: Joyina elinye lamaqela e-SHAPE ukuze uphumelele ukwehla kobunzima

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