Iindlela ezi-4 zokuLungisa uMsebenzi wakho wangokuhlwa

Umxholo

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Ukuzilolonga ngokuhlwa kunokuthatha okuninzi kuwe; emva kosuku olude eofisini, kusafuneka ulingane kwiseshini yokubila ngaphambi kokuba uye ekhaya uphumle. Lungisa inkqubo yakho yasemva komsebenzi kwaye uyenze ibe ngamava akhuthazayo ngezi ngcebiso.

1. Phuma kwezo mpahla. Kungaba lula ukuwela kumkhwa wokuhlala kwiingubo zakho zokuzilolonga ukuba uya ngqo ekhaya emva kokuzivocavoca, kodwa ukuchitha ixesha elininzi kwindawo yakho yokuzilolonga akulunganga kulusu lwakho nakwimpahla yakho. Hlamba kwindawo yokuzivocavoca ngaphambi kokuba uhambe okanye uyeke iimpahla zakho xa ufika ekhaya, kwaye usebenzise ezi ngcebiso zokuhlamba iimpahla zakho zokuzilolonga ukugcina iimpahla zakho zingangcoliswa ngokusisigxina kwaye zinuka kamnandi.

2. Gcoba isidlo esineprotheyini. Asikuko ukuba isisu sakho esikhalazayo sifuna ukukhuthazwa ukuba utye ngokukhawuleza, kodwa kubalulekile ukuba utye isidlo esineprotheyini kunye ne-carb ezaliswe kwisithuba seeyure ezimbini zokuzilolonga kwakho ukuze wakhe kwaye ulungise ezo zihlunu. Gcina ikhitshi lakho ligcwele izinto ezibalulekileyo ezisempilweni, ukuze ukwazi ukubetha enye yeeprotein ezikhawulezileyo zokutya emva komthambo.

3. Musa ukuzinkcinkca esofeni. Kuya kufuneka uzinike ukuphumla okufuneka kakhulu emva kosuku olude kunye nokuzilolonga, kodwa musa ukuwulungisa umsebenzi wakho onzima ngekhefu le-ayiskhrim yemizuzu emihlanu esofeni. Relax emva kwesidlo sangokuhlwa ngekomityi epholileyo yeti yemifuno okanye ukhuphe idessert yakho ngaphambi kokuba uyonwabele ukuze uqiniseke ukuba awutyi nje iikhalori ezingenanto emva kokuba uchithe lonke elo xesha uzitshisa.

4. Pakisha ibhegi yakho. Gcina umfutho wokucoca ngaphandle kwaye upakishe kwakhona ibhegi yakho yokuzivocavoca ngaphambi kokuba ulale. Ukuqinisekisa ukuba uphosa ezo duds zibilayo kwibhaskithi yokuhlamba kwaye upakishe ibhegi yakho ngesinxibo sosuku olulandelayo kuya kuyigcina ibhegi yakho ingenantsholongwane, ngelixa isenza kube nzima kakhulu ukunikela ngezizathu xa ixesha lohambo lokuzilolonga langomso lifika.

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