Iingcebiso ezili-10 ezilula zokulawula isifo seswekile

Umxholo

• 1. Rekhoda amaxabiso eswekile yegazi
• 2. Ukunciphisa ukusetyenziswa kweziqhamo ezithile zodwa
• 3. Kuphephe ukutya iilekese
• 4. Nciphisa ukusetyenziswa kotywala
• 5. Sukuhamba ngaphezulu kweeyure ezi-3 ungatyanga
• 6. Gcina ubunzima obufanelekileyo
• 7. Ukuphelisa ukusetyenziswa kwecuba
• 8. Lawula uxinzelelo lwegazi
• 9. Ziphephe ezinye iintlobo zonyango
• Qhelisela ukwenza umthambo rhoqo
• Ulawula njani i-hypoglycemia
• Ungayilawula njani i-hyperglycemia

Ukuze ulawule isifo seswekile, kufuneka utshintshe indlela ophila ngayo, njengokuyeka ukutshaya, ukugcina ukutya okusempilweni kunye nokutya kwendalo kangangoko kunokwenzeka, ungonwabanga kwiilekese nakwiicarbohydrate ngokubanzi, ezinje ngesonka, irayisi okanye ipasta, ukongeza ukunqanda iziselo ezinxilisayo kunye nokuzilolonga rhoqo.

Ukongeza, kubaluleke kakhulu ukuba zonke izikhombisi zonyango malunga nonyango ezinokubandakanya amayeza, i-insulin kunye nokubeka iliso kumanqanaba eswekile yegazi, zenziwa ngamaxesha afanelekileyo nangendlela ebonisiweyo.

Ezinye iingcebiso zokunceda ukulawula isifo seswekile, ukugcina amaxabiso angaphantsi kwe-130 mg / dl kwisisu esingenanto nangaphantsi kwe-180 mg / dl emva kokutya, kunokuba:

1. Rekhoda amaxabiso eswekile yegazi

Ukubhalisa ephepheni amaxabiso e-glycemia angqinisiswe yi-glucometer ngaphambi nasemva kokutya, anokunceda ekuqwalaseleni ukuba kukuphi ukutya okungatyiwa ngaphandle kokuzisa umngcipheko kwaye zeziphi ekufuneka zithintelwe, kwaye ngaloo ndlela uhlengahlengiso kunyango ukuze lusebenze kwaye kunciphisa umngcipheko onesifo seswekile xa ukungalawuleki kunokubangela impilo.

2. Ukunciphisa ukusetyenziswa kweziqhamo ezithile zodwa

Ukutya iziqhamo ezinamanqanaba aphezulu e-carbohydrate afana ne-persimmon, umkhiwane, iziqhamo ze-earl, ipapaya kunye neziqhamo ezomisiweyo, kunokunyusa amathuba e-glycemic spikes, ngaloo ndlela kunciphise isifo seswekile, yiyo loo nto kucetyiswa ukuba utye iziqhamo ezityebileyo kwifayibha istrawberry, ivatala kunye neavokhado. Jonga uluhlu lweziqhamo olucetyiswayo kubantu abanesifo seswekile.

3. Kuphephe ukutya iilekese

Iilekese zinokunyusa iswekile yegazi kuba kukutya okufunxa ngokukhawuleza, ukunciphisa isifo seswekile kunye nokwandisa umngcipheko weengxaki kwesi sifo. Ke, xa kunokwenzeka, kuyacetyiswa ukuthintela ukutya iilekese okanye ukutya, oko kukuthi emva kwesidlo esinetyiwa.

4. Nciphisa ukusetyenziswa kotywala

Ukusela kakhulu kunokukhokelela kwi-hypoglycemia okanye i-hyperglycemia kubantu abanesifo seswekile, ngenxa yokugcwala kwesibindi, esinoxanduva lokulawula iswekile yegazi, ethi kule meko iphinde ichaphazele utywala. Jonga ukuba leliphi inani elikhuselekileyo lotywala elinokubusebenzisa kubantu abaneswekile.

5. Sukuhamba ngaphezulu kweeyure ezi-3 ungatyanga

Xa umntu onesifo seswekile echitha ngaphezulu kweeyure ezi-3 engatyanga, kunokubakho ukuphelisa isifo seswekile kunye ne-hypoglycemia, enokuthi ikhokelele ekuphulukaneni nokuqonda kwaye kwiimeko ezinzima kakhulu zikhokelela kwimeko yokufa isiqaqa. Bona ezinye iimpawu zehypoglycemia kwaye ufunde indlela yokuchonga.

6. Gcina ubunzima obufanelekileyo

Ukugcina ubunzima obulungileyo beminyaka yobudala, isini kunye nokuphakama kubaluleke kakhulu ukuze sikwazi ukulawula kakuhle iswekile yegazi, njengabantu abanesifo seswekile kwaye batyebe kakhulu okanye batyebe kakhulu, benesalathiso somzimba (BMI) esilingana okanye esingaphezulu kwama-25kg / m², Unokuba nokulawulwa kakubi kwe-glycemic, ngenxa yokunciphisa ukuthathwa kwe-glucose yi-insulin, ngaphezu kokubonisa umngcipheko wesifo senhliziyo kunye nesifo.

7. Ukuphelisa ukusetyenziswa kwecuba

I-Nicotine, eyona nto iphambili kwimidiza inokuphazamisa amanqanaba eglucose egazini, yiyo loo nto yenza ukuba kube nzima ukulawula isifo seswekile.Ukongeza, ukuphelisa okanye ukunciphisa ukusetyenziswa kwecuba kunokuzisa izibonelelo ezininzi zempilo, kuba xa intshongo isuswe emzimbeni, inciphisa umngcipheko ye-retinopathy, isifo sentliziyo kunye nokonakala kwengqondo, zonke iingxaki zesifo seswekile ezinxulumene nokutshaya. Jonga amayeza asekhaya anokukunceda uyeke ukutshaya.

8. Lawula uxinzelelo lwegazi

Uxinzelelo lwegazi kunye neswekile zinxibelelene ngokusondeleyo, kuba kule minyaka idlulileyo, isifo seswekile senza ukuba imithambo yomzimba iqine, kwaye ukuba uxinzelelo lwegazi alulawulwa, amathuba okuphuhla koxinzelelo lwegazi aphezulu angonyuka, nto leyo iphakamisa ukubakho kwesifo.

9. Ziphephe ezinye iintlobo zonyango

Amayeza anokwenzakalisa iipancreas, anciphise amanqanaba e-insulin, eveliswa leli lungu. Oku kuthintela iswekile ekuthwaleni iye kwiiseli, ibangele ukuba ihlale kwigazi kwaye ingalawuleki isifo seswekile.

Ke ngoko, la mayeza alandelayo kufuneka athintelwe:

• Amoxicillin;
• I-Clavulanate;
• Chlorpromazine;
• IAzithromycin;
• Isoniazid;
• IParacetamol;
• Ikhowudi
• UMesalazine;
• Simvastatin;
• Furosemide;
• Enalapril;
• IMethyldopa;
• Amiodarone;
• Azathioprine:
• ILamivudine;
• ILosartana.

Ke, ukuba kunyanzelekile ukuba kwenziwe naluphi na unyango olubandakanya la machiza, ugqirha onoxanduva kufuneka azi ngesifo seswekile, nokuba siyalawulwa na okanye hayi kwaye uneminyaka emingaphi umntu ukuba uhlala nale meko, ukuze uvavanyo lwenziwe ukuba ingaba kukhuselekile ngenene ukusebenzisa amayeza.

Qhelisela ukwenza umthambo rhoqo

Ukuzilolonga rhoqo kunceda ukulawula isifo seswekile kuba kunciphisa amanqatha egazi, kulawula ubunzima, kuphucula ukujikeleza kwegazi, kwaye kuyanceda kwimpompo yegazi ngokufanelekileyo.

Ulawula njani i-hypoglycemia

Ukulawula i-hypoglycemia ebonakala xa iswekile yegazi yehla kakhulu, iwela ngaphantsi kwe-70 mg / dl, kufuneka unike umntu amanzi aneswekile okanye iglasi yejusi yeorenji, umzekelo. Oku kutya kuzakwenza iswekile inyuke kwaye umntu azive engcono. Qonda ukuba yintoni enye enokwenziwa kwimeko ye-hypoglycemia.

Ungayilawula njani i-hyperglycemia

Ukulawula i-hyperglycemia, iswekile egazini, kufuneka unike umntu iyeza eliboniswe ngugqirha ukulawula inani leswekile egazini. Kusacetyiswa njalo, ukuthintela iswekile esegazini ukuba ingaphinde inyuke ngokunciphisa okanye ngokuphelisa iilekese, ezinjengeikeyiki, iziselo ezinxilisayo, iipuphu okanye i-ayisi khrim ekudleni kunye nokwenza umthambo, njengokuhamba emva kwesidlo. Yazi ukuba kufuneka kwenziwe ntoni xa kuvela i-hyperglycemia.

Isazi sezondlo uTatiana Zanin, uphawula ngcono ukuba ukutya kunokwenziwa njani ukulawula isifo seswekile kule vidiyo ilandelayo: