Iingcebiso ezi-5 zokuba nesisu esibi

Umxholo

• 1. Yenza umthambo mihla le
• 2. Landela ukutya okunefayibha eninzi
• 3. Sela amanzi amaninzi
• 4. Tyala imali kwizongezelelo zokutya
• 5. Sebenzisa iindlela zokunyanga ubuhle
• Yintoni yokutya ukunciphisa umzimba ngokukhawuleza

Isisu esingalunganga sesinye apho amathambo "esinqeni" kunye neembambo zibonakala ngakumbi kunesisu kwaye ukukrola isisu esibi kufuna ukuzinikezela kakhulu, kuba akonelanga ukwenza umthambo rhoqo, kuyimfuneko ukulandela ukutya okukhokelwayo kunye nezixhobo ezisetyenziselwa amayeza obuhle zinokuba luncedo olukhulu.

Nazi iingcebiso ezi-5 zokuba nesisu esibi:

1. Yenza umthambo mihla le

Ukufikelela kwisisu esingalunganga, kuyacetyiswa ukuba wenze imithambo yomzimba yonke imihla. Eyona nto ibalulekileyo kukwenza iiyure ezi-1 zokuzilolonga ngosuku, ukutyala imali kwi-aerobics kunye noqeqesho lobunzima. Ukudlala imidlalo, njengokudlala i-footvolley, jiu-jitsu kunye ne-muay thai? Inokukunceda ukutshisa amanqatha amaninzi kwaye yomeleze izihlunu zomzimba wonke. Ukongeza, ukuma kakuhle kubalulekile.

2. Landela ukutya okunefayibha eninzi

Ukutya ikwayinxalenye ebalulekileyo yenkqubo yokufikelela kwisisu esingalunganga kwaye, ke, kuyacetyiswa ukuba kutyiwe ukutya okutyebileyo kwifayibha ngesidlo ngasinye kwaye ungatyi naluphi na uhlobo lweelekese, ukuphatha okanye iziselo ezinxilisayo nangaluphi na usuku lweveki . Eminye yemizekelo yoku kutya ziziqhamo kunye neenkozo ezipheleleyo. Jonga ukutya okuphezulu kwefayibha.

Ingcali kwezesondlo kufuneka kuboniswane nayo ukuze ukutya kuhlangabezane nazo zonke iimfuno zemihla ngemihla zomntu lowo.

3. Sela amanzi amaninzi

Amanzi ahambisa umzimba emzimbeni, anelise indlala kwaye aququzelele ukuhamba kwamathumbu emathunjini, ukongeza, ayinazikhalori, isenza esona silwelo silungileyo sokungeniswa rhoqo. Sela i-2 ukuya kwi-2.5 yeelitha zamanzi acocekileyo yonke imihla, kodwa ungaseli naluphi na ulwelo xa usitya.

4. Tyala imali kwizongezelelo zokutya

Ugqirha okanye ugqirha wezondlo unokucebisa ngokutya kwemihla ngemihla kwesongezelelo sokutya esinceda kwinkqubo yokunciphisa umzimba, ukuphelisa indlala kunye nokwandisa imetabolism. Eminye imizekelo yi-raspberry ketone kunye ne-african mango, kodwa nayiphi na iyeza okanye isongezelelo kufuneka isetyenziswe kuphela phantsi kwengcebiso yezonyango. Jonga ezinye iziXhobo zokuThoba umzimba.

5. Sebenzisa iindlela zokunyanga ubuhle

Indlela elungileyo yokuququzelela inkqubo yokufikelela kwisisu esibi kukutyala imali kwizixhobo zeyeza zobuhle, ezinje nge-carboxitherapy, lipocavitation, radiofrequency, manthus okanye cryolipolysis. Esi sixhobo siqinisekisa ukupheliswa kwamafutha asekhaya, ukunika iziphumo ezintle ngexesha elifutshane. Iiseshoni zinokubanjwa amaxesha ama-1 okanye ama-2 ngeveki, kodwa unyango olupheleleyo lunokubiza, nangona kunjalo, luhlala lunoqoqosho ngakumbi kunotyando lweplastiki.

Yazi ukuba yintoni i-Cryolipolysis: ukuqina kwamafutha omzimba

Kubalulekile ukuba uqaphele ukuba ayinguye wonke umntu onokufikelela kwisisu esibi ngendlela esempilweni, njengoko ufuzo lomntu lunokungathandeki kwaye kufuneka alahlekelwe sisixa esikhulu samafutha ukufezekisa ezi ziphumo, ezinokukhokelela kukungondleki, i-anorexia okanye i-bulimia, zizinto ezinengxaki zokutya ezinokubangela ukufa. Into efanelekileyo kukuba umntu ahlala ekhokelwa ngugqirha, isondlo kunye nomqeqeshi olungileyo, kuba kuphela ngoncedo lwaba baqeqeshiweyo kunokwenzeka ukufikelela kwisisu esibi ngaphandle kokulimaza impilo.

Yintoni yokutya ukunciphisa umzimba ngokukhawuleza

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