Izinto ezi-6 ezifunekayo zokuzigcina ebhegini yakho ukuba une-Ulcerative Colitis

Umxholo

• 1. Ukutshintsha kweempahla
• 2. Amayeza alwa norhudo
• 3. Ukuphelisa iintlungu
• 4. Ukucoca izisuli kunye / okanye iphepha langasese
• 5. Ukucoca izesuli
• 6. Ikhadi lokungena kwigumbi langasese
• Ukuthatha

I-ulcerative colitis (i-UC) sisifo esingalindelekanga nesingalunganga. Elinye lawona macandelo anzima okuhlala ne-UC awusoze wazi xa uza kuba ne-flare-up. Ngenxa yoko, kunokuba nzima ukwenza izicwangciso ngaphandle kwekhaya lakho nezihlobo okanye usapho. Kodwa nangona i-UC inokuchaphazela inkqubo yakho yemihla ngemihla, akufuneki ikulawule. Ungaphila ubomi obuqhelekileyo, obusebenzayo.

Ngokulungiselela okuncinci, unokuziva ukhululekile ukuphuma. Umzekelo, ukuba usevenkileni, kwindawo yokutyela, okanye kwenye indawo kawonke-wonke, kuya kukunceda ukwazi indawo yezindlu zangasese ezikufutshane xa kunokwenzeka ukuba ube ne-flare-up.

Ukongeza, unokuzithomalalisa iinkxalabo kwaye uthintele ihlazo lokuqhambuka esidlangalaleni ngokusoloko uphethe izinto zoncedo ezingxamisekileyo. Nazi izinto ezintandathu ezibalulekileyo ekufuneka uzigcine ebhegini yakho ukuba unesifo sokudumba okwenziwa sisilonda sikabhobhosi:

1. Ukutshintsha kweempahla

Ngelixa ukwazi indawo yokuhlala yangasese yoluntu kunokukunceda ulawule intshukumo engxamisekileyo yamathumbu kunye norhudo rhoqo, uhlaselo olukhawulezileyo lwonyusa amathuba engozi. Ngamanye amaxesha, unokungafumani igumbi lokuhlala ngexesha. Sukuvumela le nto ukuba iphazamise ubomi bakho. Ukuze uzive ukhululekile ngaphandle kwekhaya lakho, soloko uphatha ibhulukhwe kunye nempahla yangaphantsi kwibhegi yakho engxamisekileyo.

2. Amayeza alwa norhudo

Thetha nogqirha wakho ukuze ubone ukuba kukhuselekile ukudibanisa amayeza alwa urhudo kunye nonyango lwakho. Ukuba kunjalo, gcina unikezelo lonyango kunye nezinto zakho ezingxamisekileyo. Thatha amayeza alwa urhudo njengoko kuyalelwe. La mayeza acothisa ukucothana kwamathumbu ukuze anqande urhudo, kodwa akufuneki uthathe unyango lokuhambisa urhudo njengonyango lokugcina.

3. Ukuphelisa iintlungu

Thatha i-over-the-counter pain reliever ukuyeka iintlungu ezincinci ezinxulumene ne-UC. Thetha nogqirha wakho malunga namayeza akhuselekileyo. Ugqirha wakho unokucebisa i-acetaminophen (iTylenol), kodwa hayi ezinye iintlobo zentlungu. Amayeza afana ne-ibuprofen (Advil), i-naproxen sodium, kunye ne-sodium ye-diclofenac zinokubenza mandundu ubunzima be-flare-up.

4. Ukucoca izisuli kunye / okanye iphepha langasese

Kwimeko apho ufumene ingozi kwaye kufuneka utshintshe iblukhwe okanye iimpahla zangaphantsi, pakisha izisuli zokucoca ezifumileyo kunye nephepha langasese kwisingxobo sakho esingxamisekileyo. Kuba awukwazi ukuhlamba okanye ukuhlamba emva kwengozi eyenzeke ngaphandle kwekhaya lakho, sebenzisa izisuli ezifumileyo ukunciphisa ivumba.

Iphepha langasese kwisingxobo sakho esingxamisekileyo naso siluncedo. Unokufumana kwigumbi lokuhlambela elingena phepha langasese.

5. Ukucoca izesuli

Ngenxa yokuba i-flare-up inokwenzeka ngokungalindelekanga, unokukhetha indawo yokuhlambela. Kwaye ezinye izindlu zangasese zinokubakho kungenanto yesepha yesandla. Kuya kufuneka ulungiselele yonke imeko enokwenzeka, ke pakisha ijeli yokucoca ngesandla esekwe etywaleni okanye wosula kwisingxobo sakho esingxamisekileyo. Ukuhlamba izandla zakho ngesepha kunye namanzi kungcono ekususeni ibhaktiriya kunye neentsholongwane. Izinto zokuhlanjululwa ngesandla kunye nokusula zezona zinto zilungileyo ngokungabikho kwesepha kunye namanzi.

6. Ikhadi lokungena kwigumbi langasese

Ukufumana indawo yangasese yoluntu kunokuba ngumceli mngeni. Ezinye iindawo zikawonke-wonke aziboneleli ngezindlu zangasese zikawonke-wonke, okanye zinika kuphela izindlu zangasese kubathengi abahlawula. Oku kunokubangela ingxaki xa ufuna ukufikelela kwangoko kwigumbi langasese. Ukuthintela ingozi, thetha nogqirha wakho malunga nokufumana ikhadi lokufikelela kwigumbi langasese. Ngokuka-The Restroom Access Act, ekwabizwa ngokuba yi-Ally's Law, iivenkile zentengiso ezingaboneleli ngezindlu zangasese zikawonke-wonke kufuneka zinike abantu abaneemeko ezingapheliyo ukufikelela kwigumbi lokuphumla labasebenzi kuphela kwimeko engxamisekileyo. Lo mthetho, opasiswe kumazwe amaninzi, unika abasetyhini abakhulelweyo ukufikelela kumagumbi okuhlambela athintelweyo.

Ukuthatha

I-UC yimeko enganyangekiyo efuna unyango oluqhubekayo, kodwa isibhengezo siqinisekile ngonyango olufanelekileyo. Ukugcina ezi zinto zibalulekileyo kwingxowa yakho yexakeka kunokukunceda ukumelana nesi sifo. Kubalulekile ukuba ube nencoko nogqirha wakho ukuba iimpawu zakho aziphucuki okanye zisiba mbi ngonyango.