Iingcebiso zokutya ezi-5 zokulwa usulelo lweCandida

Umxholo

• 1. Ioyile yekhokhonathi
• 2. Iiprobiotic
• 3. Ukutya okuneswekile esezantsi
• 4. Igalikhi
• 5. ICurcumin
• Umgca wezantsi

Usulelo lwegwele luyingxaki kubantu abaninzi.

Zihlala zibangelwa UCandida ngakumbi igwele ICandida albicans ().

Ukuba ucinga ukuba unokuba nosulelo lwegwele, into yokuqala ekufuneka uyenzile kukuthetha nomboneleli wakho wezonyango.

Nangona kunjalo, ukutya okuninzi kunye notshintsho kwindlela yokutya kunokunceda.

Nazi iingcebiso zokutya ezi-5 zokulwa UCandida usulelo.

1. Ioyile yekhokhonathi

UCandida Iigwele zezifungus ezincinane ezifumaneka eluswini, emlonyeni, okanye kumathumbu ().

Zihlala zingenabungozi kodwa zinokubangela ukosuleleka xa ukhuseleko lomzimba wakho buthathaka.

Izityalo zineendlela zazo zokuzikhusela kwigwele nakwezinye izinto zokungunda, kwaye ezinye zivelisa iikhompawundi eziyityhefu kwifungi.

Umzekelo olungileyo yi-lauric acid, i-acid ene-asidi egcweleyo efundwa ngokubanzi kwiziphumo zayo ze-antimicrobial kunye ne-antifungal.

Ioyile yekhokhonathi iphantse ibe yi-50% ye-lauric acid. Oku kuyenza ibe yenye yezona ndawo zityebileyo zokutya zale khompawundi, ekunqabileyo ukuba yenzeke ngesixa esikhulu ekutyeni.

Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba i-lauric acid iyasebenza ngokuchasene UCandida igwele. Kananjalo, ioyile yekhokhonathi inokuba neziphumo ezifanayo (,,).

Ngesi sizathu, ukusebenzisa ioyile yekhokhonathi njengokuhlamba umlomo - indlela eyaziwa ngokuba kukutsala ioyile- inokuthintela i-thrush, okanye UCandida usulelo emlonyeni wakho.

Gcina ukhumbula ukuba izifundo zabantu ziyafuneka ukuqinisekisa ezi zibonelelo.

ISISHWANKATHELO Elinye lezona zinto ziphambili zeoyile yekhokhonathi, i-lauric acid, inokulwa UCandida usulelo. Nangona kunjalo, uphando lomntu luyafuneka ukuqinisekisa ezi ziphumo.

2. Iiprobiotic

Zininzi izinto ezinokwenza abanye abantu bathambekele ngakumbi UCandida usulelo, kubandakanya isifo seswekile kunye nokomelela komzimba okanye buthathaka.

Amayeza okubulala iintsholongwane nawo anokuwonyusa umngcipheko, njengoko ngamanye amaxesha iidosi ezinamandla zibulala inxenye yeentsholongwane eziluncedo emathunjini akho (,).

Ezi bhaktheriya ziyinxalenye yokhuselo lwendalo lomzimba wakho nxamnye UCandida igwele. Ziyakhusela kusulelo ngokukhuphisana nazo ngendawo kunye nezondlo ().

Iiprobiotic zinokunceda ukubuyisela aba bantu beebacteria eziluncedo ().

Iiprobiotic ziibhaktheriya eziphilayo ezihlala zifumaneka kukutya okunotyiweyo, okufana neyogathi kunye neenkcubeko ezisebenzayo. Banokuthathwa kwizongezo.

Izifundo zibonisa ukuba iiprobiotic zinokulwa UCandida usulelo ().

Uphononongo lweeveki ezili-12 kubantu abadala abangama-215 lubonise ukuba ukuthatha ii-lozenges eziqukethe iintlobo ezimbini zeprobiotic ILactobacillus reuteri linciphise kakhulu inani le- UCandida Igwele lisemlonyeni wabo ().

Kwesinye isifundo kubantu abangama-65 abane-thrush, ukuthatha iiprobiotic kuphuculwe kakhulu ukusebenza konyango oluqhelekileyo lokubola ().

Iiprobiotic zinokunciphisa ukukhula UCandida emathunjini akho, kwaye obunye ubungqina bubonisa ukuba njengezingxobo zelungu lobufazi kunye ILactobacillus Iiprobiotic zinokulwa nosulelo lwegwele lobufazi (,,,).

ISISHWANKATHELO Iiprobiotic zinokunciphisa UCandida ukukhula nokukhusela kwizifo emlonyeni nasemathunjini. Iicapsules zelungu lobufazi nazo zinokusebenza.

3. Ukutya okuneswekile esezantsi

Igwele likhula ngokukhawuleza xa iswekile ifumaneka ngokulula kwindawo yazo (,,).

Ngapha koko, amanqanaba aphezulu eswekile egazini lakho anyusa umngcipheko wakho UCandida usulelo (,,,).

Kwisifundo esinye, iswekile yanda UCandida ukukhula kwinkqubo yokwetyisa yeempuku ezinamajoni omzimba athathaka ().

Kwisifundo somntu, ukuhlanjwa kweswekile enyibilikileyo (i-sucrose) kunxulunyaniswe nokwanda kosulelo kunye nokubala okuphezulu kwegwele emlonyeni ().

Kwelinye icala, olunye uphando lomntu lwafumanisa ukuba ukutya okuneswekile eninzi akuchaphazeli UCandida ukukhula emlonyeni okanye kwinkqubo yokwetyisa ().

Nangona kunjalo, izifundo zabantu zilinganiselwe, kwaye uphando oluninzi luyafuneka ().

Nokuba ukutya ukutya okuneswekile ephantsi akunakusoloko kusebenza ngokuchasene nembiliso, ukuphelisa iswekile kwisondlo sakho kuya kuyiphucula impilo yakho ngeendlela ezininzi.

ISISHWANKATHELO UCandida igwele lithanda indawo eneswekile ephezulu. Nangona kunjalo, kukho ubungqina obulinganiselweyo ngezibonelelo zokutya okuneswekile esezantsi ngokuchasene UCandida usulelo.

4. Igalikhi

Iigalikhi lolunye ukutya kwezityalo ezineempawu zokubulala ezinamandla. Oku kubangelwa yi-allicin, into eyenzekayo xa igalikhi entsha ichotshoziwe okanye yonakele ().

Xa kunikwa iimpuku ngexabiso eliphezulu, i-allicin ibonakala ngathi iyalwa UCandida Iigwele kwinqanaba elisebenza kancinci kuneli-fluconazole () yokubulala iziyobisi.

Uphando lwetyhubhu yovavanyo lukwabonisa ukuba isicatshulwa segalikhi sinokunciphisa amandla eegwele okuncamathisela kwiiseli ezingqonge umlomo ().

Nangona kunjalo, igalikhi ibonelela kuphela ngesixa esincinci se-allicin, ngelixa uninzi lwezifundo lusebenzisa idosi ephezulu.

Olunye uphononongo lweentsuku ezili-14 kwabasetyhini lufumanise ukuba ukuthatha izongezo zegalikhi kwiifomsile akuchaphazeli usulelo lwegwele lobufazi ().

Ngokubanzi, kufuneka iimvavanyo ezininzi zeklinikhi ukumisela ukuba ngaba ukutya ikonofile kunexabiso lonyango ebantwini.

Nangona kunjalo, ukuthambisa ukutya kwakho ngegalikhi kukhuselekile kwaye kusempilweni. Inokusebenza kakuhle ecaleni kwesiqhelo UCandida unyango.

Gcina ukhumbula ukuba ukusebenzisa igalikhi eluhlaza kwiindawo ezibuthathaka, ezinje ngomlomo wakho, kunokuba yingozi kwaye kubangele ukutsha kweekhemikhali (,).

ISISHWANKATHELO I-Allicin kwiigalikhi yenza ngokuchasene UCandida. Okwangoku, akucaci nokuba ukutya igalikhi kuyachaphazela na usulelo lwegwele.

5. ICurcumin

ICurcumin lelinye lezona zinto ziphambili ezisebenzayo ze-turmeric, i-spice eyaziwayo yaseIndiya ().

Uvavanyo lwe-tube-test lubonisa ukuba i-curcumin inokubulala UCandida Iigwele - okanye ubuncinci zinciphise ukukhula kwazo (,,,).

Olunye uphononongo lucebise ukuba icurcumin inokunciphisa igwele 'lokuncamathisela kwiiseli eziphuma emilonyeni yabantu abane-HIV. Ngapha koko, i-curcumin yayisebenza ngakumbi kune-fluconazole, ichiza lokubola ().

Nangona kunjalo, uphononongo lilinganiselwe kwiityhubhu zokuvavanya. Akucaci ukuba ngaba izongezelelo ze-curcumin zineziphumo ebantwini.

ISISHWANKATHELO I-Curcumin, enye yezinto ezisebenzayo ze-turmeric, inokubulala UCandida igwele. Nangona kunjalo, izifundo zabantu ziyafuneka.

Umgca wezantsi

Ukuba ucinga ukuba unosulelo lwegwele, jonga ugqirha wakho amayeza okubola.

Ukuba uhlala ufumana uninzi lwezi zifo, ukulandela ukutya okunempilo okanye ukuthatha izongezo ezifana neprobiotics kunokunceda.

Ngokwabo, ezi ndlela zokutya zikude ekubeni lunyango olusebenzayo. Kodwa njengenyathelo lokuthintela, okanye ecaleni kwamayeza, banokwenza umahluko.