Ukutya oku-5 okuza kubulala ukutya kwakho

Umxholo

• I-Bacd-Wrapped Turducken
• Ukhetho olusempilweni: Bacon Breakfast Breakfast Burrito
• Cola iBat
• Inketho esempilweni: I-Crab Dip
• IPudding eMnyama
• Ukhetho olunempilo: Iigrits kunye neSausage
• Balut
• Ukhetho olusempilweni: IGarbanzo Amaqanda atyhiweyo
• Iigundane zentsana
• Ukhetho olusempilweni: Iwayini emhlophe iSangria
• Okungakumbi okuvela ku-SHAPE.com:
• Uphengululo lwe

Nangona sinomdla wokutya onempilo malunga nayo nayiphi na into, ngekhe sizame ezi zitya zintlanu nangaliphi na ixesha kungekudala. Ukusuka ekutyebiseni ngokungenangqondo (i-bacd-wrapped-turducken) ukuya kwindawo engathandekiyo (bat bat), oku kutya kufuna incasa engathintelwanga kunye nesisu sesinyithi! Kungenxa yoko le nto sikwabandakanyiwe nokuba sisempilweni, kwaye ngombulelo sinokuthandeka ngakumbi, enye nganye. Kwakhona, jonga ezi zithinteli zendalo ezikholisayo ngakumbi kwinkalakahla.

I-Bacd-Wrapped Turducken

Phantse iikhalori ezingama-25,000 kuyo yonke i-turducken

I-Turducken, isidlo seholide esithandwayo senkukhu epheleleyo efakwe kwidada elipheleleyo elifakwe kwi-turkey yonke, sele ibonelela ngokutya okumnandi, ukutya okumisa intliziyo. Yisonge kwimicu ye-bacon kwaye indalo enenyama iba yintlekele yebhombu yekhalori. Le turbaconducken inokuba neecarnivores ezivuzayo, kodwa kuthi yinyama enamafutha agqithisileyo!

Ifoto ngoncedo lweBacon namhlanje

Ukhetho olusempilweni: Bacon Breakfast Breakfast Burrito

235 calories, 2.7 iigrem iswekile, 10.5 iigrem amafutha

Ukuba ungumthandi we-bacon kodwa awukwazi ukuthethelela (okanye isisu) eso sidlo esityebileyo se-cholesterol, zama ukukrazula imicu embalwa ye-bacon ye-turkey kwi-burrito yasekuseni yasekuseni. Yenze ibe sempilweni kangangoko ngokusebenzisa itortilla yengqolowa epheleleyo kwaye uyigcwalise izele yimifuno efanelekileyo efana nepepile kunye namatswele.

Izithako:

1 ingqolowa epheleleyo yengqolowa

2-3 izilayi turkey Bacon

1/4 c. i-pepper eluhlaza kunye nebomvu, inqunyulwe

1/4 c. itswele, lisikiwe

Amaqanda ama-2, aqhuzukile

I-pinch yetyuwa kunye nepepper

Imikhombandlela:

Kwi-pan engapheliyo, pheka i-bacon, i-pepper, kunye ne-anyanisi de i-bacon ibe bomvu. Amaqanda aqhekezayo epanini, kwaye udibanise nomxube webhekoni. Ixesha kunye neetyuwa kunye nepepper. Beka umxube ngaphakathi kwe-tortilla yengqolowa epheleleyo, qengqa isitayile se-burrito, kwaye usebenze. Yongeza i-salsa kunye ne-avocado ukuba uyafuna.

Cola iBat

Kwesi sidlo singaqhelekanga sixela ukuba siphuma eThailand, ilulwane lntywiliselwa kubisi olubilayo lude luthambe ngokwaneleyo ukuba ludityaniswe, kunye namayeza kunye neziqholo. Oku kunokuba bubumnandi, kodwa asiqinisekanga ukuba sinokutya isisu kwilulwane eliphekiweyo!

Ifoto ngoncedo lweTop Tenz

Inketho esempilweni: I-Crab Dip

Iikhalori ezingama-51, iigram ezingama-2.3 ngokutya

I-foodies encinci inokutshintshiselana ngediphu yoononkala ekhrimu ukuze kufakwe intlama yelulwane. Ukucwina kwencindi yelamuni kunika ukutya kwaselwandle kusasaze ukukhaba okubhangayo, ngelixa itshizi engenamafutha engenawo amafutha ikuvumela ukuba uzonwabise (ubukhulu becala) ngaphandle kwetyala! Idiphu ekhethiweyo inambitheka ngokugqibeleleyo ngokudityaniswa nabaqhekezi okanye izinti zeseleri.

Izithako:

2 oz. itshizi engenamafutha engenawo amafutha, ithambile

2 tbsp. itswele eluhlaza, inqunqiwe

2 tsp. incindi yelamuni

Ingca yetyuwa nepepile

2 8oz. iinkonkxa unonkala inyama, idliwe

Imikhombandlela:

Hlanganisa i-cream cream kunye ne-mayonnaise, ukuxuba kude kube lula. Yongeza i-lemon eluhlaza, kunye netyuwa kunye nepepile kumxube. Zilungiselele kakuhle. Hlanganisa inyama ye-crab. Gubungela kunye nefriji ngaphambi kokukhonza. Khonza kwii-crackers okanye ngemifuno efana ne-celery.

Yenza i-servings ezili-12 zeepuni ezimbini.

IPudding eMnyama

Phantse iikhalori ezili-100 zenkonzo enye

Ityiwa kakhulu kwiindawo zaseYurophu naseAsiya, ipudding emnyama yisoseji eyenziwe ngegazi eliphekiweyo lehagu edityaniswe namaqatha amafutha, itswele, oats, imvuthuluka yesonka, okanye ezinye izinto ezifakwe kuyo. Ezi coil zijiyileyo zepudding emnyama zihlala zothosiwe njengenxalenye yesidlo sakusasa sesiNgesi.

Ukhetho olunempilo: Iigrits kunye neSausage

Phantse ii-calories ezingama-243, i-11.4 gram ishukela, i-13.2 gram yeoli

Ukuba ukutya kwi-sausage yegazi akuyona indebe yakho yeti, zama le ngcamango yokutya kwasekuseni elula kwaye kulula. Idlala igrits emnandi kwangoko kunye nesoseji yenkukhu, esempilweni kunenyama yenkomo enamafutha okanye yehagu, le recipe yanelisayo ithatha imizuzu nje ukuyenza.

Izithako:

2 tbsp. ukukhawuleza

Ikhonkco le-1 yenkukhu yenkukhu

3/4 c. ubisi olunganamafutha

Ityuwa kunye nepepper

Imikhombandlela:

Hlanganisa i-grits, i-sausage, kunye nobisi kwisitya. I-Microwave isitya kude kube shushu, emva koko ityuwa kunye nepepile.

Yenza enye isebenze.

Balut

Malunga neekhalori ezili-181

Ukusuka ngaphandle, i-balut ibonakala njengalo naliphi na iqanda elibilisiweyo elinzima. Kodwa musa ukukhohliswa: imixholo yayo inombumba wedada ochumileyo, odla ngokuzonwabisa njengokutya kwesitalato kwiiPhilippines. I-yolk kunye nentshontsho elincinci lidityaniswe ngaphakathi kweqokobhe lityiwa ngqo ukusuka eqandeni.

Ifoto ngoncedo lweTop Tenz

Ukhetho olusempilweni: IGarbanzo Amaqanda atyhiweyo

Iikhalori ezingama-67, iigram eziyi-1.2 zeswekile, iigram eziyi-3.1 zamafutha

Tsiba i-embryo yedada echumileyo kwaye wonwabele uhlobo olwahlukileyo lweqanda elibiliswe nzima lilonke: iqanda elisempilweni! Iimbotyi zeGarbanzo zinika ukugcwaliswa kokuguda okugudileyo, kwaye njengebhonasi, nceda ukugcina ukubala kweekhalori zisezantsi!

Izithako:

Amaqanda ama-6

1/2 c. iimbotyi ze-garbanzo, zihlanjululwe kwaye zikhutshwe

1 tbsp. i-anyanisi ebomvu, inqunyulwe

1 tbsp. imayonnaise enamafutha asezantsi

1 tbsp. ilamuni

Ityuwa kunye nepepper

Imikhombandlela:

Beka amaqanda embizeni, uvale ngamanzi, uze ufike emathunjini. Emva kokuba amaqanda ephekwe ngokupheleleyo, zifake emanzini abandayo kangangesithuba semizuzu eli-10. Chuba amaqanda uze unciphise nganye nganye. Ukwahlula abamhlophe beqanda kunye namaqanda. Kwisitya esiphakathi, cofa izikhupha kunye neembotyi ze-garbanzo, itswele, imayonesi, ijusi yelamuni, kunye netyuwa kunye nepepile kude kube kudityaniswe kakuhle. Spoon umxube kwisiqingatha ngasinye seqanda elimhlophe.

Yenza ishumi elinambini.

Iigundane zentsana

Amaxesha ngamaxesha, unokuyonwabela iglasi yeMerlot emva kosuku olude emsebenzini. Kodwa amathuba okuba iigundane ezisencinci ayiyongcamango yakho yesiselo esimnandi seyure. Esi siselo siqukethe iimpuku zosana ezidadayo, kwaye kuthiwa sasisetyenziswa e China.

Ifoto ngoncedo lokutya oku-Ugly

Ukhetho olusempilweni: Iwayini emhlophe iSangria

Iikhalori ezili-164, iigram ezili-16.2 iswekile, iigram ezili-0.1 zamafutha

I-pitcher ye-sangria epholileyo, ephantsi kweekhalori yindlela efanelekileyo kwiigundane zewayini! Asikuphela nje ukuba esi siselo silula kwaye sineziqhamo, kulula ukusenza. Sika nje iziqhamo ezitsha kwaye wongeze iwayini emhlophe oyithandayo kumxube weglasi ehlaziyayo.

Izithako:

2 c. iziqhamo ezikhethiweyo (ezinje ngeepesika, iivatala, amajikijolo)

1/3 c. iswekile

Ibhotile yewayini emhlophe e-1

3/4 c. amanzi ahlwahlwazayo

1/4 c. ibranti

Iityhubhu zomkhenkce

Imikhombandlela:

Hlanganisa iziqhamo kunye noshukela kunye, kwaye uthele kwi-pitcher. Thela iwayini, amanzi ahlwahlwazayo, kunye nebranti kwi-pitcher. Yongeza iityhubhu zomkhenkce.

Yenza iiglasi ezintandathu.

Okungakumbi okuvela ku-SHAPE.com:

Sebenzisa iCooker yakho ecothayo ukuze unciphise ubunzima

Iincwadi ezili-10 ezimele ukuba zezempilo kunye nezokulolonga

Iibhlogi zityhila: Okona kutya kutyhafileyo ndikhe ndazama

UReese Witherspoon's No-Gym Workout

Uphengululo lwe