Ukuqhuba uqeqesho lokuhamba ukusuka kwi-10 ukuya kwi-15 km
Umxholo
- Ukuqala ukubaleka
- Ukuqala ukunciphisa ixesha
- Ukufumana isantya kunye nokunyamezela ukufikelela kwi-15 km
Lo ngumzekelo wokuqhuba uqeqesho lokuqhuba i-15 km kwiiveki ezili-15 ngoqeqesho amaxesha ama-4 ngeveki afanelekileyo kubantu abasempilweni abasele beziqhelanisa nohlobo oluthile lokuzilolonga kwaye bathanda ukubaleka, besenza oku ukuze babe nobomi obunempilo kunye nexesha lokuzonwabisa. .
Kubalulekile ukuba ungangxami kwaye ugcine isicwangciso esisebenzayo kude kube sekupheleni, ukulandela inyathelo ngalinye esilicebisayo apha kuba kuya kubakho ukuphucula imeko yakho yomzimba ngokuthe ngcembe, ngomngcipheko ophantsi wokonzakala. Nxiba impahla yokubaleka kunye nezihlangu ezibalekayo ukukhusela amaqatha namadolo akho. Jonga ukuba zeziphi iimpahla ezifanelekileyo apha.
Ukuba uva iintlungu esinqeni, emadolweni okanye emaqatheni, kufuneka uyeke uqeqesho kwaye ufune uncedo lonyango kunye nonyango lomzimba, kuba ukwenzakala okuphiliswe kakubi kunokwenzakalisa kwaye kuphazamise uqeqesho. Bona oonobangela abaqhelekileyo beentlungu ezibalekayo kunye nendlela yokuthintela nganye nganye ngokunqakraza apha.
Khumbula ukuba kubalulekile ukomeleza izihlunu zakho ngokwenza imithambo enje ngeyasekhaya, iGAP okanye uQeqesho oluSebenzayo ukuze unciphise umngcipheko wokuphindaphindeka kwenzakala.
Ukuqala ukubaleka
| Isibini | Isithathu | Isihlanu | uMgqibelo | |
| Iveki 1 | Qhuba i-2 km | Qhuba i-2 km | Qhuba i-2 km | Qhuba i-3 km |
| Iveki yesi-2 | Qhuba i-3 km | Qhuba i-3 km | Qhuba i-3 km | Qhuba i-4 km |
| Iveki yesi-3 | Qhuba i-4 km | Qhuba i-4 km | Qhuba i-4 km | Qhuba i-5 km |
| Iveki 4 | Qhuba i-3 km | Qhuba i-5 km | Qhuba i-3 km | Qhuba i-5 km |
| Iveki yesi-5 | Qhuba i-5 km | Qhuba i-5 km | Qhuba i-5 km | Qhuba i-7 km |
Ukuqala ukunciphisa ixesha
| Isibini | Isithathu | Isihlanu | uMgqibelo | |
| Iveki yesi-6 | Qhuba i-5 km | Qhuba i-7 km | Qhuba i-5 km | Qhuba i-7 km |
| Iveki yesi-7 | Qhuba i-5 km | Baleka i-7 km kwaye ulinciphise ixesha | Qhuba i-5 km | Qhuba i-10 km |
| Iveki yesi-8 | Baleka i-5 km kwaye ulinciphise ixesha | Qhuba i-7 km | Qhuba i-5 km | Qhuba i-10 km |
| Iveki 9 | Qhuba i-8 km | Qhuba i-8 km | Qhuba i-8 km | Qhuba i-10 km |
Ukufumana isantya kunye nokunyamezela ukufikelela kwi-15 km
| Isibini | Isithathu | Isihlanu | uMgqibelo | |
| Iveki ye-10 | Qhuba i-5 km | Qhuba i-7 km | Qhuba i-5 km | Qhuba i-10 km kwaye ulinciphise ixesha |
| Iveki 11 | Qhuba i-5 km | Qhuba i-10 km | Qhuba i-5 km | Qhuba i-12 km |
| Iveki ye-12 | Qhuba i-5 km | Qhuba i-7 km | Qhuba i-5 km | Qhuba i-12 km |
| Iveki ye-13 | Qhuba i-5 km | Qhuba i-8 km | Qhuba i-8 km | Qhuba i-12 km |
| Iveki ye-14 | Qhuba i-5 km | Qhuba i-8 km | Qhuba i-8 km | Qhuba i-14 km |
| Iveki ye-15 | Qhuba i-5 km | Qhuba i-8 km | Qhuba i-8 km | Qhuba i-15 km |
Ngaphambi komsebenzi ngamnye, kuyacetyiswa ukuba wolule kwaye ubuncinci imizuzu eyi-10 yokuzifudumeza. Ukulungiselela ukubaleka ungenza iijack zokutsiba imizuzu emi-2 ungakhange ume, yenza enye iminithi enye yokuhlala kunye neminye imizuzu emi-2 yokuhamba ngokukhawuleza.
Emva koko ungaqala ukuzilolonga kwemini, ujonge ukuphefumla kunye nokubetha kwentliziyo yakho. Sebenzisa ifowuni yomdyarho okanye iwotshi eneemitha ezihamba rhoqo kunokuba luncedo ekuqinisekiseni ukuba awubeki uxinzelelo olukhulu emzimbeni wakho. Bona isantya sentliziyo esifanelekileyo ngexesha loqeqesho ngokunqakraza apha.
Emva kokuzilolonga ngakunye, kuyacetyiswa ukuba unikezele enye imizuzu eli-10 ukuze ucothise ukubetha kwentliziyo yakho, ke yithi chu ukuthoba isantya sokubaleka kunye nokugqiba ukuhamba. Xa uyeka, wolule imilenze yakho kwaye ubuye malunga nemizuzu emi-5 ukuya kweli-10 ukunciphisa iintlungu zemisipha. Okukhona uzolula, iintlungu ezimbalwa uya kuba nazo ngosuku olulandelayo.
Ukutya kubaluleke kakhulu ekuvuseleleni izihlunu. Jonga into oza kuyitya ngaphambili, ngexesha nasemva koqeqesho kunye nesazi sezondlo uTatiana Zanin:
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