Usebenzisa ii-5's's ukuthomalalisa umntwana wakho

Umxholo

• Zintoni ii-5s's?
• Colic
• Ukungalali
• Inyathelo 1: Swaddle
• Inyathelo 2: Indawo esecaleni lesisu
• Inyathelo 3: Shush
• Inyathelo 4: Jika
• Inyathelo 5: Suck
• Ukuthatha

Emva kweeyure zokuzama ukuthomalalisa usana lwakho oluxakekileyo, mhlawumbi uyazibuza ukuba ngaba akho amaqhinga omlingo phaya ongawaziyo.

Yenzeka loo nto kanye apho ngu inyanda enye yamaqhinga aziwa njenge- "5 S's." Ugqirha wabantwana uHarvey Karp wayenguvulandlela kule ndlela xa wayedibanisa iindlela ezintlanu oomama ababedla ngokuzisebenzisa kwaye bazicwangcisela kule mnemonic ilula: i-swaddle, icala kwicala lesisu, ukuyeka, ukujiya kunye nokuncancisa.

Zintoni ii-5s's?

Ngaphandle kokudinwa nokudakumba, uyazi ukuba umntwana wakho uyalila kuba kuphela kwendlela abanokukuxelela ngayo ukuba bafuna into.

Kodwa udlalile nosana lwakho, wabondla, wabangcungcuthekisa, wajonga ilweyile labo, waqinisekisa ukuba abanazintlungu - kutheni ke ngoku besabambana? Musa ukuphelelwa lithemba. Akunyanzelekanga ukuba kubenje. Ukusebenzisa ii-5's's kungenza kube lula ukuthomalalisa umntwana wakho.

Nayi imiba emibini le ndlela ijolise kuyo ukulwa:

Colic

Malunga neentsana zinaloo meko ingacacanga eyaziwa ngokuba yi "colic." (Oku kuhlala kubanjiswa ngenxa yokuxhalaba, kwaye kungenxa yokuba usana lwakho luqhele inkqubo yenkqubo yokwetyisa entsha ye-brand spankin.)

Ukuba umntwana wakho ukhalela i-3 okanye iiyure ezingaphezulu ngosuku, iintsuku ezi-3 okanye nangaphezulu ngeveki, kwiinyanga ezintathu zokuqala zobomi, zibala phakathi kweli qela linelishwa. I-Colic ihlala iqala malunga neeveki ezi-6 kwaye ihlala inyamalala ngenyanga yesi-3 okanye yesi-4, kodwa kuyinto embi kuwe nakosana.

Ukungalali

Ukulala akusoloko kulula kwiintsana, kwaye oku kubaluleke ngakumbi ukuba umntwana wakho ugqithisile. Ngokuphindaphinda iimvakalelo ezikhoyo esibelekweni, abazali banokulalisa abantwana babo ebuthongweni obude nobuzolileyo.

Uphando lubonisa ukuba abantwana abalala kwizisu zabo bajamelana nomngcipheko ophezulu kakhulu we-SIDS. Ke, ngokuqinisekileyo awufuni ukubeka umntwana wakho ukuba alale phantsi kwesisu, kodwa ungabanceda ndilale ngendawo esecaleni-esiswini.

Inyathelo 1: Swaddle

Ukujija kuthetha ukusongela usana lwakho ukuze lubenze babe bug. Iingxelo ze-Anecdotal kunye nolunye uphando olwenziweyo lubonisa ukuba iintsana eziguqulweyo zilala ixesha elide kwaye zingcono kunezo zingadanga. Kutheni njalo? Kungenzeka, xa umntwana wakho efudumele kwaye efudumele, baphupha ngeentsuku ezindala ezilungileyo esibelekweni sakho.

Ukongeza, ukusongela iilekese kunciphisa ukubakho kweentsana ezivuka ngeMoro reflex-yothuswa zizandi okanye intshukumo ekhawulezileyo kunye nokuqaqambisa iingalo zazo.

Jonga kule vidiyo ukuze ubone ukuba ukusongela kulula kangakanani. Nali iqhinga elishwankathelwe:

• Beka umntwana wakho kwisiqwenga selaphu elithambileyo elisongelwe kwimo yedayimane.
• Songa icala elinye lelaphu ngaphezulu ulibeke phantsi kwengalo.
• Phakamisa ezantsi kwaye uyifake.
• Songa ngaphezulu kwicala lesibini kwaye ungene esiphelweni kwilaphu elisongelwe umva wosana lwakho.
• Efanelekileyo kodwa ecetyiswayo: Banike ngokwanga nangokubanga.

Iingcebiso zeswdddle egqibeleleyo:

• Shiya iminwe emibini yendawo phakathi kwendwangu yokusonga kunye nesifuba somntwana wakho kwigumbi lokujikeleza.
• Jonga ukujijelwa ngokuqinileyo esinqeni nasemilenzeni enokubangela imiba yophuhliso lwenyonga.
• Gwema ukuhlanganisa umntwana wakho ngamanqanaba amaninzi afudumeleyo phantsi kwe-swaddle.
• Yeka ukusongela xa usana lwakho lunokuqengqeleka esiswini salo.

Inyathelo 2: Indawo esecaleni lesisu

Uphando lubonisa ukuba abantwana abalala esiswini balala ixesha elide kwaye abasabeli ngokukhawuleza kwingxolo. Enye ingxaki enkulu, nangona kunjalo: Ukubeka umntwana ukulala esiswini okanye kwicala kuyingozi, njengoko kwandisa umngcipheko wokufa ngokukhawuleza kweentsana (SIDS).

NgokukaKarp, ukubamba Iintsana ezikwi-supine position zisebenza ngendlela ezolisayo ezihlaziya inkqubo yazo erhabaxa (kunye neyakho).

Ke qhubeka-ubambe usana lwakho kwisisu okanye kwicala labo; Zibeke emagxeni akho. okanye uzibeke phambi kwengalo yakho ngesandla sakho sixhasa iintloko zazo.

Kodwa khumbula: Xa umntwana wakho ezolile, bambeke emqolo ngexesha lokulala.

Iingcebiso malunga necala elifanelekileyo lesisu:

• Beka umntwana wakho ongenanto esifubeni sakho ngokudibana nolusu nolusu ixesha elininzi lokudibana. Isifundo se-2020 sibonisa ukuba kwa-preemie sana iintsana (iiveki ezingama-30 ekuzalweni) ziyazoliswa ngulo unxibelelwano.
• Xa umntwana wakho efikelela kwiinyanga ezi-6 ubudala, baya kuba nakho ukuzibamba, kodwa kusengcono ukudlala ngokukhuselekileyo, ukuthobela imigaqo, kwaye ugcine ubabeka emqolo de babe nonyaka omnye.

Inyathelo 3: Shush

Uyakwazo oko Thula kuthetha, kodwa umntwana wakho? Uyabheja! Ngokuchasene noko unokucinga, umntwana wakho weva izandi ezininzi xa usesisu kubandakanya:

• ukumpompa ukujikeleza kwegazi lakho
• isingqisho ngaphakathi nangaphandle kokuphefumla kwakho
• isandi senkqubo yakho yokwetyisa
• idrone yengxolo yangaphandle

Xa usenza ingxolo shhh isandi, usondela kufutshane nezandi ezixutyiweyo umntwana wakho aziqhelileyo. Kodwa kukho okuninzi ngakumbi kuyo.

Uphando lubonisa ukuba izandi zokuphefumla ngaphakathi nangaphandle zinokutshintsha ukubetha kwentliziyo yomntwana kwaye ziphucule iindlela zabo zokulala. Kungenxa yokuba sicwangcisiwe ukuba siwele ukuvumelanisa nesingqisho sangaphandle. Inzululwazi ikubiza oku “njengokungena.” Omama bayibiza ngokuba ngummangaliso ogcina impilo yabo.

Iingcebiso zenkqubo yokuvala efanelekileyo:

• Musa ukwehlisa ivolumu - usana lwakho luya kuthi thomalalisa ngokukhawuleza ukuba uthule kakhulu kwaye ubude. Cinga ngendlela isandi sesicoci esinokucoca usana. Ayikholeleki, akunjalo?
• Beka umlomo wakho kufutshane nendlebe yosana lwakho ukuze isandi singene ngqo.
• Tshatisa ivolumu yokuvala kwakho kunye nomthamo wokukhala kosana lwakho. Njengoko beqala ukuhlala, jika ukucima kwakho phantsi.

Inyathelo 4: Jika

Ngubani ongakhange atyhalele inqwelwana ehamba nosana ngapha nangapha isigidi esinethemba lokuba baya kulala?

Unyanisile-intshukumo yeyona ndlela intle yokuthomalalisa usana olunengxaki. Ngapha koko, uphando olwenziwe ngo-2014 kwizilwanyana nakubantu lubonise ukuba iintsana ezililayo eziqhutywa ngumama kwangoko ziyeke konke ukuhamba ngokuzithandela kunye nokulila. Ukongeza, iqondo labo lehlile. Yongeza kwezinye izinto eziguqulwayo kwaye unomntwana owonwabileyo.

Uguqula njani:

• Qala ngokuxhasa intloko nentamo yomntwana wakho.
• Jonga emva naphambili malunga ne-intshi kwaye wongeze ukubamba kwebounce.

Ngokugcina usana lwakho lujongane nawe kwaye uncume, ungawaguqula la maxesha abe ngamava okudibanisa kwaye ufundise umntwana wakho ukuba ajonge njani kunye nendlela yokunxibelelana.

Iingcebiso ngokujika okugqibeleleyo:

• Iliwa elincinci lomntwana osele ezolile kwaye efuna nje ukuthunyelwa kwilizwe lamaphupha, kodwa sebenzisa isantya esikhawulezayo somntwana osele ekhwaza.
• Gcina iintshukumo zakho zincinci.
• Emva kokuzola komntwana wakho, unako ukunika iingalo zakho ukuphumla ngokuzinzisa kwi-swing. (Ungaze ubashiye kungakhathalelwanga kujingi.)
• Ungaze, ushukumise umntwana wakho. Ukushukuma kunokubangela ukonakala kwengqondo kunye nokufa.

Inyathelo 5: Suck

Ukuncancisa yenye yezinto zokuqala umntwana wakho anazo. Emva kokuba uqalile ukuziqhelanisa nesibeleko sakho njengembumba eneeveki ezili-14 ubudala, umntwana wakho sele eyincutshe ekumungeni. (Uninzi lweentsana luye lwabanjwa kwisenzo ngokucinga nge-ultrasound.)

Ngelixa ukuncancisa ukuzola kunokuba yinto engacacanga, abaphandi kwisifundo se-2020 bazimisele ukubonisa oko. Xa ukhuthaza umntwana wakho ukuba ancancise intuthuzelo, yazi ukuba uxhaswa zizinto ezinzima: Iintsana ziyakonwabela ukuncanca kwaye ziyazola ngokuncanca nangaphandle kokondla. Kubizwa ngokuba kukufunxa okungenasondlo.

Ngelixa unokuvumela umntwana wakho ukuba ancancise esifubeni sakho, ngenkululeko ethe kratya, unokufuna ukusebenzisa i-pacifier. Gcina ukhumbule ukuba i-American Academy ye-Pediatrics (i-AAP) ngokubanzi icebisa ukubamba i-pacifier kude kube yilapho wena kunye nosana lwakho ninesiqhelo esihle sokuncancisa-malunga neeveki ezi-3 okanye ezi-4 ubudala. Kwaye ukuba ufuna i-paci efanelekileyo, sikufumene ngolu luhlu lwe-15 ye-pacifiers ezilungileyo.

Iingcebiso zokunika umntwana wakho olona hlobo lufanelekileyo:

• Sukuyibamba i-pacifier ngenxa yexhala lokuba awusoze uyilahle. Imikhwa ayenziwanga de kube ziinyanga ezi-6.
• Ngaba ukhathazekile malunga nemikhwa emibi? Ukuncanciswa kobhontsi kunzima ukuyeka.
• Kwiimeko xa ungenayo i-pacifier, unokunika umntwana wakho i-pinky yakho ecocekileyo ukuba ayimunce. Gcina iphedi yomnwe wakho ibuyele kuphahla lomlomo wabo. Uya kumangaliswa kukuncanca komntu omncinci kangaka.

Ukuthatha

Ukukhala kosana akumnandi. Ukuba unenkxalabo yokuba ukukhala komntwana wakho akunakubekwa kwimeko yesiqhelo, thetha ngezinto ezikuxhalabisayo nodokotela wezilwanyana.

Ukulila okungapheliyo kuyaphela kwilungu losapho. Njengoko uwenza la manyathelo mahlanu kwaye ufunda eyona nto isebenzayo nosana lwakho, uya kuba nakho ukongeza ukujija kwakho kubo. Yonwaba!