Iintlobo ezi-5 zamaGreyini aSimahla anokuzama ukuzama

Umxholo

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Kubonakala ngathi abantu abaninzi ngakumbi bayayi-gluten-free kule mihla. Enoba ucinga ukuba unokuba novakalelo lwe-gluten okanye ukuba ungomnye wezigidi ezi-3 zaseMelika ezifunyenwe zinesifo se-celiac, uhlobo oluthile lokunganyamezeli kwe-gluten, unokucinga ukuba ukusika i-gluten ekudleni kwakho akunakwenzeka. Nangona akusoloko kulula kwaye kuthatha ukufundwa kwelebula ngononophelo, kukho ukutya okuninzi onokuthi ungakuthandi: iziqhamo, iiveggie, iiproteni ezijiyileyo, kwaye kukho nezinye iinkozo ezimnandi ngokwenene onokuzitya. Ewe, iinkozo ezipheleleyo! Apha ngezantsi luluhlu lweenkozo zethu ezintlanu ezithandwayo ezingenasiphelo se-gluten.

Iingqolowa ezi-5 eziSimahla zeGluten

1. Iquinoa. Olukhozo lwamandulo luyimbewu eneprotheyini eninzi enencasa emnandi kunye nencasa emnandi xa iphekiwe. Yisebenzise njengenye indawo yerayisi okanye uyibethe njengesitya esisecaleni kunye nale recipe ye-Herbed Quinoa!

2. Buckwheat. Iphezulu kwi-flavonoids kunye ne-magnesium, le ngqolowa epheleleyo ibonakaliswe ukunciphisa i-cholesterol kunye namazinga eshukela egazi. Yifumane kwivenkile yakho yendalo yokutya uze uyisebenzise ngokungathi uyirayisi okanye isidudu.

3. I-Millet. Le ngqolowa iguqukayo inokuba bukhrim njengeetapile ezicujiweyo okanye ifafile njengerayisi. Iza ngombala omhlophe, ngwevu, tyheli okanye bomvu, isenza umthendeleko wamehlo. Kwaye ngenxa yokuba iphezulu kwiivithamini kunye neeminerali, isisu sakho siya kuyithanda!

4. Irayisi yasendle. Irayisi yasendle inencasa emnandi ye-nutty kunye ne-chewy texture. Nangona irayisi yasendle ibiza kakhulu kunerayisi yakho emhlophe emhlophe okanye emdaka kuba iphezulu kwi-niacin, riboflavin, kunye ne-thiamine, kunye ne-potassium kunye ne-phosphorus, sicinga ukuba kufanelekile ngexabiso. Zama le Rayisi yasendle ngeCranberries eyomileyo ukuze ubone ukuba irayisi yasendle imnandi kangakanani!

5. Amaranth. Yenziwe "ukutya okutyiwa kakhulu" ziingcali ezininzi zesondlo, i-amaranth sisongo sengqolowa esingcamlayo nesiphezulu kakhulu kwifayibha. Ikwangumthombo otyebileyo wevithamini A, ivithamin B6, ivithamin K, ivithamin C, ifolthi kunye ne-riboflavin. Yizame ibilisiwe, ifakwe ngomphunga okanye uyisebenzise kwiisuphu kwaye uxoze!

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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