Izizathu eziqhelekileyo zobuhlungu benkomo xa uhamba

Umxholo

• Yintoni enokubangela iintlungu zethole xa uhamba?
• Ukuxinwa kwemisipha
• Ukulimala kwemisipha
• Isifo se-arteripheral disease (PAD)
• Ukungabikho komzimba okungapheliyo (CVI)
• I-Lumbar spinal stenosis
• Isifo esingapheliyo sokusebenza kwegumbi lokuhlala (i-CECS)
• Nini ukubona ugqirha
• Unyango ukhetho lwentlungu yethole
• Ukuzikhathalela iintlungu zethole
• Umgca wezantsi

Amathole akho abekwe ngasemva kwemilenze yakho esezantsi. Imisipha kumathole akho ibalulekile kwimisebenzi efana nokuhamba, ukubaleka, nokutsiba. Banoxanduva lokukunceda ukuba ugobe unyawo lwakho phantsi okanye ume kwiimpawu zakho.

Ngamanye amaxesha, ungaziva iintlungu zethole xa uhamba. Oku kunokuba ngenxa yezizathu ezahlukeneyo. Kule nqaku, siza kujonga ngakumbi izizathu eziqhelekileyo zentlungu yethole xa uhamba, ukhetho lwezonyango, kwaye nini ukubiza ugqirha wakho.

Yintoni enokubangela iintlungu zethole xa uhamba?

Kukho izizathu ezahlukeneyo zokuba ungaziva ubuhlungu bethole xa uhamba. Ezinye izizathu zibangelwa ziimeko eziqhelekileyo zemisipha, ngelixa ezinye zinokubangelwa yimeko esempilweni.

Apha ngezantsi, siza kuvavanya ukuba yintoni enokubangela olu hlobo lwentlungu, iimpawu onokuziva, nawo nawaphi na amanyathelo othintelo onokuwathatha.

Ukuxinwa kwemisipha

Izihlunu zemithambo zenzeka xa izihlunu zemithambo yakho zisebenza ngaphandle kokuzibandakanya. Ngokuqhelekileyo zichaphazela imilenze yakho, kubandakanya amathole akho. Ezi cramps zihlala zenzeka xa uhamba, ubaleka, okanye uzibandakanya kuhlobo oluthile lomsebenzi womzimba.

Iikhram zesisu zinokuba nezizathu ezininzi, nangona ngamanye amaxesha isizathu singaziwa. Ezinye zezizathu eziqhelekileyo zibandakanya:

• ukungazoluli ngokufanelekileyo ngaphambi kokuzilolonga
• ukusetyenziswa gwenxa kwezihlunu zakho
• ukuphelelwa ngamanzi emzimbeni
• amanqanaba aphantsi e-electrolyte
• igazi elisezantsi kwezihlunu

Olona phawu luphambili lwe-cramping yemisipha yintlungu, enokuthi iqale ngamandla ukusuka kubumnene ukuya kubunzima. Imisipha echaphazelekayo inokuziva kunzima ukuyichukumisa.

Inkampu inokuhlala naphi na ukusuka kwimizuzwana embalwa ukuya kwimizuzu eliqela.

Kukho amanyathelo onokuwathatha ukukunceda ukunciphisa amathuba okuba ne-cramp kwimisipha yakho yethole. Oku kubandakanya ukuhlala ne-hydrated kunye nokuzolula ngaphambi kokuqala naluphi na uhlobo lomsebenzi womzimba.

Ukulimala kwemisipha

Ukulimala kwintlambo yakho yenkomo kunokukhokelela kwintlungu xa uhamba. Ukonzakala okuqhelekileyo kunokubangela iintlungu kwimilenze yakho esezantsi kubandakanya imivumbo kunye nobunzima.

• Ukutyumka kwenzeka xa ukubetha emzimbeni konakalisa izihlunu kunye nezinye izicwili ngaphandle kokophula ulusu.
• Uxinzelelo lwenzeka xa izihlunu zisetyenziswa gwenxa okanye zolulekileyo, zibangela ukonakala kwimicu yemisipha.

Iimpawu eziqhelekileyo zokulimala kwethole ziquka:

• intlungu kwindawo echaphazelekayo, edla ngokwenzeka ngokuhamba
• umvumbo obonakalayo
• ukudumba
• ukuthamba

Imivumbo okanye iintlobo ezininzi zinokunyangwa ekhaya. Nangona kunjalo, ukwenzakala okungakumbi kunokufuna ukuvavanywa ngugqirha.

Unokukunceda ukukhusela ukulimala kwamathole ngo:

• ukuzolula kunye nokuzifudumeza ngaphambi kokuzilolonga
• ukugcina ubunzima obunempilo
• ukuziqhelisa ukuhlala kakuhle

Isifo se-arteripheral disease (PAD)

Isifo se-artery peripheral (PAD) yimeko apho i-plaque iyakha kwimithambo ehambisa igazi kwiindawo ezinjengemilenze yakho, iingalo kunye nezitho zangaphakathi.

I-PAD ibangelwa ngumonakalo kwimithambo yakho, enokuba sisiphumo se:

• isifo seswekile
• igazi elonyukayo
• cholesterol ephezulu
• ukutshaya

Ukuba unayo i-PAD, unokufumana i-claudication, okanye iintlungu xa uhamba okanye unyuka izitepsi ezihamba ngokuphumla. Kungenxa yokuba izihlunu zakho azifumani gazi laneleyo. Oku kungenxa yemithambo yegazi eye yancipha okanye yabhloka.

Ezinye iimpawu ze-PAD zibandakanya:

• ulusu olukhanyayo okanye oluhlaza okwesibhakabhaka
• ukubetha komoya obuthathaka emilenzeni okanye ezinyaweni
• ukuphola kwenxeba kancinci

Ulawulo lwe-PAD bobomi bonke kwaye lujolise ekunciphiseni ukuqhubela phambili kwale meko. Ukuthintela i-PAD kwinkqubela phambili, kubalulekile ukuba:

• Thatha amanyathelo okulawula kunye nokujonga amanqanaba eglucose, amanqanaba e-cholesterol, kunye noxinzelelo lwegazi
• ungatshayi
• yenza umthambo rhoqo
• gxila kukutya okusempilweni ngentliziyo
• gcina ubunzima obusempilweni

Ukungabikho komzimba okungapheliyo (CVI)

Ukungoneliseki okungapheliyo kwe-venous (CVI) kuxa igazi lakho linengxaki yokubuyela entliziyweni yakho ukusuka emilenzeni.

Izivalo kwimithambo yakho zihlala zinceda ukugcina igazi lihamba. Kodwa nge-CVI, ezi zivalo azisebenzi kangako. Oku kunokukhokelela ekuhambeni kwakhona okanye ukudibanisa igazi kwimilenze yakho.

Nge-CVI, unokuziva iintlungu kwimilenze yakho xa uhamba uncipha xa uphumla okanye uphakamisa imilenze yakho. Iimpawu ezongezelelweyo zingabandakanya:

• amathole azive ebambekile
• Imithambo yegazi
• ukudumba emilenzeni okanye emaqatheni
• cramping okanye izihlunu
• ulusu olumbala
• izilonda emilenzeni yakho

I-CVI kufuneka inyangwe ukukhusela iingxaki ezinjengezilonda zomlenze okanye i-vein thrombosis enzulu. Unyango olucetyiswayo luya kuxhomekeka kubukrakra bale meko.

I-Lumbar spinal stenosis

I-Lumbar spinal stenosis kuxa uxinzelelo lubekwe kwimithambo-luvo kumqolo wakho osezantsi ngenxa yokunciphisa umjelo wakho womqolo. Ihlala ibangelwa yimicimbi efana nesifo sediserative disc okanye ukuyilwa kwamathambo.

I-Lumbar spinal stenosis inokubangela iintlungu okanye ukucofa kumathole akho okanye emathangeni xa uhamba. Intlungu inokunciphisa xa ugoba phambili, uhleli, okanye ulala phantsi.

Ukongeza kwintlungu, unokuziva ubuthathaka okanye ubundindisholo emilenzeni.

Ngokuqhelekileyo, i-lumbar spinal stenosis ilawulwa ngamanyathelo okulondolozwa, njengonyango lomzimba kunye nolawulo lweentlungu. Iimeko ezinzima zingadinga utyando.

Isifo esingapheliyo sokusebenza kwegumbi lokuhlala (i-CECS)

Isifo esingapheliyo sokusebenza kwegumbi lokunyanga (i-CECS) kuxa iqela elithile lezihlunu, elibizwa ngokuba ligumbi, lidumba ngexesha lokusebenza. Oku kukhokelela ekwandeni koxinzelelo ngaphakathi kwigumbi, elinciphisa ukuhamba kwegazi kwaye likhokelela kwintlungu.

Ii-CECS zihlala zichaphazela abantu abenza imisebenzi ephindaphindayo yokuhamba kwemilenze, njengokuhamba ngokukhawuleza, ukubaleka, okanye ukuqubha.

Ukuba une-CECS, unokufumana iintlungu kumathole akho ngexesha lokuzilolonga. Intlungu ihlala iphela xa umsebenzi uyeka. Ezinye iimpawu zingabandakanya:

• ukuba ndindisholo
• izihlunu
• unengxaki yokuhambisa unyawo

Ii-CECS zihlala azinzulu, kwaye iintlungu ziyahamba xa uphumla. Unganceda ukuthintela i-CECS ngokuphepha iintlobo zemisebenzi ebangela iintlungu.

Nini ukubona ugqirha

Yenza idinga nogqirha wakho ukuba unentlungu yethole xa uhamba oko:

• ayiphucuki okanye iba mandundu ngeentsuku ezimbalwa zononophelo lwasekhaya
• yenza ukuhamba okanye ukwenza imisebenzi yemihla ngemihla kunzima
• ichaphazela uluhlu lwakho lokuhamba

Funa unyango ngokukhawuleza ukuba uphawula:

• ukudumba kumlenze omnye okanye yomibini
• umlenze oluthuthu ngokungaqhelekanga okanye opholileyo xa ufika ngaphandle
• iintlungu zethole ezenzeka emva kwexesha elide lokuhlala, ezinje emva kohambo lwendiza olude okanye ukukhwela imoto
• iimpawu zosulelo, kubandakanya umkhuhlane, ubomvu, kunye nokuthamba
• naziphi na iimpawu zomlenze ezikhula ngesiquphe kwaye azinakucaciswa ngumsitho okanye imeko ethile

Isixhobo seHealthline FindCare sinokubonelela ngeendlela kwindawo yakho ukuba awunagqirha.

Ukuchonga unobangela wentlungu yamathole akho, ugqirha wakho uya kuqala athathe imbali yakho yonyango kwaye enze uvavanyo lomzimba. Banokusebenzisa iimvavanyo ezongezelelweyo ukunceda ukufumanisa imeko yakho. Olu vavanyo lunokubandakanya:

• Ukucinga. Sebenzisa itekhnoloji yokucinga njengeX-reyi, ukuskena kwe-CT, okanye i-ultrasound kunokunceda ugqirha wakho abone ngcono izakhiwo kummandla ochaphazelekayo.
• Isalathiso se-Ankle-brachial. Isalathiso se-ankle-brachial ngokuthelekisa uxinzelelo lwegazi kwiqatha lakho kunye noxinzelelo lwegazi engalweni yakho. Inokukunceda ekuchongeni ukuba igazi lihamba kakuhle kanjani emalungwini akho.
• Uvavanyo lweTreadmill. Ngelixa ukubek 'esweni kwitreadmill, ugqirha wakho unokufumana umbono wokuba zinzima kangakanani iimpawu zakho kwaye leliphi inqanaba lomsebenzi owenzayo.
• Uvavanyo lwegazi. Uvavanyo lwegazi lunokujonga i-cholesterol ephezulu, isifo seswekile kunye nezinye iimeko ezingaphantsi.
• Umbane we-Electromyography (EMG). I-EMG isetyenziselwa ukurekhoda umsebenzi wombane wezihlunu zakho. Ugqirha wakho unokusebenzisa oku ukuba ukrokrela ingxaki ekubonakaliseni imithambo-luvo.

Unyango ukhetho lwentlungu yethole

Unyango lwentlungu yethole luya kuxhomekeka kwimeko okanye umba obangela iintlungu. Unyango olunokubakho lunokubandakanya:

• Amayeza. Ukuba unesimo esisisiseko esinegalelo kwintlungu yakho yethole, ugqirha wakho unokumisela amayeza ukuze anyange. Umzekelo omnye lonyango lokunciphisa uxinzelelo lwegazi okanye i-cholesterol kwi-PAD.
• Ulungiso lwenyama. Unyango lomzimba lunokunceda ukuphucula ukuguquguquka, amandla kunye nokuhamba. Ugqirha wakho unokulucebisa olu hlobo lonyango ukunceda kwiimeko ezinje:
  • ukwenzakala kwezihlunu
  • I-lumbar spinal stenosis
  • IINKCUKACHA
• Ugqirha. Kwiimeko ezinzima, kunokucetyiswa utyando. Imizekelo ibandakanya:
  • utyando ukulungisa ukulimala kakhulu kwezihlunu
  • i-angioplasty yokuvula imithambo kwi-PAD
  • I-laminectomy yokunciphisa uxinzelelo kwiimbilini ngenxa ye-lumbar spinal stenosis
• Utshintsho kwindlela yokuphila. Ugqirha wakho unokucebisa ukuba wenze utshintsho kwindlela yokuphila ukunceda ukulawula imeko yakho okanye ukuyikhusela ekubandezelekeni. Inguqulelo ekhuthazwayo kwindlela yokuphila inokubandakanya:
  • ukuzilolonga rhoqo
  • ukutya ukutya okunezondlo
  • ukugcina ubunzima obunempilo

Ukuzikhathalela iintlungu zethole

Ukuba intlungu yakho yenkomo ayinzima kakhulu, kukho amanyathelo okuzinyamekela onokuzama ekhaya ukulawula intlungu. Olunye ukhetho onokuzama ukuluquka:

• Phumla. Ukuba ulimele ithole lakho, zama ukuliphumlisa kangangeentsuku ezimbalwa. Gwema ixesha elide lokungahambisi konke konke, njengoko oku kunokunciphisa ukuhamba kwegazi kwiimisipha kwaye kwandise ukuphilisa.
• Kuyabanda. Cinga ukufaka isicinezelo esibandayo kwimisipha yethole ebuhlungu okanye ithenda.
• Amayeza e-over-the-counter (OTC). Amayeza afana ne-ibuprofen (Motrin, Advil) kunye ne-acetaminophen (iTylenol) anokunceda ngeentlungu kunye nokudumba.
• Uxinzelelo. Kwimeko yokwenzakala kwethole, ukusongela ithole lakho ngebhanti ethambileyo kunokunceda. Sebenzisa isitokhwe sokucinezelwa kunokusebenza ukukhuthaza ukuhamba kwegazi kwi-CVI.
• Ukuphakama. Ukuphakamisa ithole elonzakeleyo ngaphezulu kwenqanaba lesinqe sakho kunokunciphisa iintlungu kunye nokudumba. Ukuphakama komlenze kunokunceda ekunciphiseni iimpawu zeCVI.

Umgca wezantsi

Ngamanye amaxesha, unokufumana iintlungu zethole ezenzekayo xa uhamba. Amaxesha amaninzi, le ntlungu iyadamba okanye ihambe kwaphela xa uphumla.

Kukho izizathu ezininzi eziqhelekileyo zolu hlobo lwentlungu, ezinje ngezihlunu zemithambo, imivumbo, okanye ubunzima.

Nangona kunjalo, iintlungu zethole xa uhamba zinokubangelwa ziimeko eziphantsi ezichaphazela imithambo yegazi okanye imithambo-luvo. Imizekelo yale miqathango ibandakanya isifo se-peripheral artery (PAD), ukungabikho komzimba okungapheliyo (CVI), kunye ne-lumbar spinal stenosis.

Unokwazi ukunciphisa iintlungu zethole ekhaya ngokuphumla, ukusebenzisa iqhwa, kunye nokusebenzisa amayeza e-OTC. Jonga ugqirha wakho ukuba iintlungu zakho aziphucuki kukhathalelo lwasekhaya, ziba mandundu, okanye zichaphazele imisebenzi yakho yemihla ngemihla.