Bangakanani abafundi abaNesisindo ~ Ngokwenene ~ Ukufumana ngexesha leKholeji

Umxholo

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Kukho izinto ezimbalwa wonke umntu akuxelela ukuba uzilindele kwikholeji: Uya koyika ngaphezulu kokugqibela. Uya kuyitshintsha enkulu. Uzakuba nomntu ohlala naye omnye ophambeneyo. Owu, kwaye uya kutyeba. Kodwa izazinzulu zithi ungafuna ukucinga kwakhona ngeyokugqibela. Khohlwa "ngumntu omtsha ongu-15," ngoku "yikholeji ye-10," ngokophando olutsha olupapashwe kwi Ijenali yeMfundo ngeZondlo kunye nokuziphatha.

Abaphandi balinganisa ubunzima babafundi bekholeji abangamadoda nabasetyhini kunye nesalathiso sobunzima bomzimba ekuqaleni nasekupheleni kwesiqingatha sokuqala nesesibini sabafundi. Balandele abafundi abafanayo baphinde balinganisa kwakhona babalinganisa ekupheleni konyaka wabo wokugqibela. Iindaba ezimnandi? Abafundi abazange bazuze iiponti ezili-15 kunyaka wabo wokuqala. Iindaba ezimbi? Yonke ibhiya kunye ne-pizza (kunye noxinzelelo) zisathatha ubunzima bazo. Umfundi ngamnye uzuze, ngokomyinge, iikhilogram ezili-10, ngokunyuka kobunzima kwasasazeka kuyo yonke iminyaka emine.

"Inkolelo ye-'freshman 15' iye yachithwa ngokubanzi," watsho umbhali okhokelayo wokufunda, uLizzy Pope, Ph.D., RD, uprofesa oncedisayo kwiSebe leZondlo kunye neSayensi yokutya kwiYunivesithi yaseVermont kwi-press release. . "Kodwa isifundo sethu sibonisa ukuba kukho malunga nokufumana ubunzima phakathi kwabafundi beekholeji ezenzeka kuyo yonke iminyaka emine abasekholejini."

Mhlawumbi ngaphezulu ngokubhekisele ekufumaneni ukuba iipesenti ezingama-23 zabafundi kolu phando babetyebe kakhulu okanye batyebe kakhulu besiya kwikholeji kodwa ukuphela konyaka ophezulu, iipesenti ezingama-41 zazikwelo didi. I-BMI kunye nobunzima ayisiyiyo kuphela, okanye eyona ilungileyo, umlinganiso wezempilo. Kodwa uphononongo lufumanise ukuba iipesenti ezili-15 kuphela zabantwana beekholeji bafumana imizuzu engama-30 yokuzivocavoca iintsuku ezintlanu ngeveki kwaye nangaphantsi ukutya iziqhamo kunye nemifuno. Ngelixa i-10 yeepawundi isenokungavakali ngathi ininzi, olu dibaniso lokutya kakhulu ukutya okungenamsoco kunye nokungazenzi umthambo kubabeka kwizifo ezinje ngesifo seswekile, uxinzelelo lwegazi, isifo se-ovary syndrome kunye nokugula ngengqondo, utshilo uPopu.

Ukufumana ubunzima beKholeji akufuneki ukuba kuqiniseke. UPapa wongeze ukuba ukwenza utshintsho kwindlela encinci yokuphila kunokumisa ukutyeba ngaphambi kokuba kuqale. Akukho lungu lokuzivocavoca kwaye akukho xesha lokuzilolonga? Akukho ngxaki; zama oku kuzilolonga okungekho zixhobo ngokukhawuleza. (Ibhonasi: Ukugqabhuka okuncinci komthambo kunokonyusa inkumbulo yakho kunye nobuchule bakho, kukunceda uqhume iphepha lokugqibela ngokukhawuleza.) Akukho friji kwaye akukho sitovu? Akukho maxhala. Akunyanzelekanga nokuba ushiye i-dorm yakho ukwenza ezi ndlela zokupheka zilula ezisempilweni zemagi ye-microwave okanye ezi zidlo ezisithoba ezisempilweni ezinokwenziwa nge-microwavable. Impilo entle ekholejini (nangaphaya) ayimalunga nokutya okutyisayo okanye iiseshoni zokuzilolonga zomntu. Imalunga nokwenza ukhetho olunempilo apho unakho, ukongeza kubomi obunempilo nobonwabisayo.

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