5 Impilo ihambisa iiHippies zilungile

Umxholo

• Bemba iTofu
• Babemkhulu kwiBrown
• BabengabaLimi
• Bacamngca
• "Bayeke Mellow"
• Uphengululo lwe

Ndikhulele kwiZiko lesiXeko iPhiladelphia kwiminyaka yee-1970, indawo yokunxiba oomama abanxibe izivingco nootata abaneendevu. Ndaya esikolweni esasiqhutywa ngamaQuaker athanda uxolo, kwaye nomama wam, owayesandul 'ukugqitha kunehippie, wadlula kwisigaba sokukhula kwealfalfa kwikhawuntara yethu yasekhitshini. Ewe ndiwakhuphile amehlo kuyo yonke loo nto, kodwa xa ndijonga ngasemva, uninzi lokutya kunye nendlela yokuphila ekhetha ezi hippies zigugileyo zazibonwa. Nazi iindlela ezintlanu isizukulwana sika "me" siphila ngokufanelekileyo:

Bemba iTofu

Ukuqala kwam ukuba ne-tofu "burger" yayikwibheyile yasemva kwendlu ephonswe ngabazali babahlobo bemifuno. Kwakuyi-slab ye-tofu intshi e-intshi, yaphoswa kwi-grill kwaye yafakwa phakathi kwebhamburger bun. Nangona le yayingeyona ndlela yobuchule yokwenza indawo yebhega, awukwazi ukuphikisana nempilo yayo, ngakumbi xa ithelekiswa nenyama ebomvu.

Izifundo zibonisa ukuba i-tofu, eveliswa kwiimbotyi zesoya kwaye kukuphela kokutya okusekwe kwizityalo okungumthombo opheleleyo weeprotheyini, kunokunciphisa umngcipheko wesifo sentliziyo kunye nokuphucula impilo yethambo. Ngelishwa, uninzi lwabantu baseMelika basalumke kancinci ngezinto: xa kuthelekiswa namaJapan, adla malunga ne-8 grams yeprotein yesoya imihla ngemihla, sidla igrama kuphela.

Babemkhulu kwiBrown

Njengomntwana, yonke indawo endiyijongayo ndabona umbala omdaka: ii-corduroys ezimdaka, izicathulo ezimdaka, kwaye ewe, ukutya okumdaka. Ukuqala kwam ukutya irice ebrown ndaxakwa kukuhlafuna kwayo-kutheni le nto yahluke kangaka kwizinto zokubilisa ebhegini endandinazo kwamakhulu? Umahluko kukuba irayisi emdaka ayizange ibe ne-endosperm yayo-i-endosperm yangaphandle enempilo-yahluthwa. Kulapho zonke izondlo zikhoyo, kubandakanywa ifayibha kunye ne-antioxidants ezigcina intliziyo yakho isempilweni kwaye inciphisa umngcipheko wezifo ezinjengomhlaza kunye nesifo seswekile.

BabengabaLimi

Loo tofu burger yayingekuphela kwesidlo non-nyama ndadibana ndikhula; odd, isiles-coated macrobiotic noodles, salweed salad, and oatmeal-colored dip someone told me was called "hummus," eyayiza kuba ngumhlobo osenyongweni kwiminqathe yabantwana nakumatshonisa emini yonke indawo.

Ukongeza kwiindlela zokuziphatha kunye neenzuzo zokusingqongileyo zokutya ukutya kwemifuno, uphando lubonisa ukuba abantu abatya imifuno banobunzima obuncinci kwaye banomngcipheko ophantsi wazo zonke izifo eziphambili, kubandakanya isifo senhliziyo, isifo sohlangothi, umhlaza kunye nesifo seswekile. Kwaye ngakumbi nangakumbi abantu baseMelika balandela ukutya kwemifuno okanye okulungisiweyo-ngoku malunga nezigidi ezisixhenxe abantu base-US bazijonga njengabatya imifuno.

Bacamngca

Xa ndandineminyaka eli-11 ubudala, ndahamba nentsapho yomhlobo wam kuhambo lwemoto ukusuka ePhiladelphia ukuya eChicago. Rhoqo kusasa ngaphambi kokuba sibuyele endleleni, kwakufuneka silinde imizuzu engama-20 ngoxa umama ecamngca. Ngelo xesha sasihlekisa ngalo ngokungagungqiyo, kodwa xa sijonga ngasemva, kusenokwenzeka ukuba lamnika umonde owaneleyo wokunyamezela uhambo olude lweemoto kunye nabantwana abangazinzanga, abaxabanayo.

Ixabiso lokucamngca njengokunciphisa uxinzelelo kwaye konke okujikeleze imeko yokukhuthaza kuyamangalisa; Uphando olubanzi lubonakalise ukuba lunokwehlisa umngcipheko wokudakumba, ukubetha unxunguphalo, kunye nokuphucula impilo yengqondo. Kwaye ayithathi kakhulu. Izifundo zibonisa ukuba abantu abenza ukucamngca kwengqondo-behleli ngokuzolileyo ngamehlo evaliwe kwaye baphindaphinda igama okanye "imantra" ngaphezulu nangaphezulu kwemizuzu engama-20 ngosuku bavuna izibonelelo ezibalulekileyo.

"Bayeke Mellow"

Nantoni na emthubi leyo. Le yayiyinto eqhelekileyo kulutsha lwam kangangokuba ndaqala ukucinga ukuba iPhiladelphia inengxaki yemibhobho yamanzi. Kodwa ukuxhathisa umnqweno wokugungxula konga iilitha ezintathu zamanzi ngexesha ngalinye. Ukuba usapho lwabane lugungxula amaxesha amathandathu ngemini (umyinge wemali efunekayo ukuba umntu achame ngosuku) yi-24 yeelitha zamanzi ezichithiweyo. Ngelixa kufuneka ndivume ayisiyonto ndiyithandayo, ukuba usela amanzi aneleyo ukuze i-pee yakho icace, nto leyo engumqondiso we-hydration efanelekileyo nangona kunjalo-akukho nto "imthubi" ifuna ukuthululwa.

Uphengululo lwe