Ii-Apps ezi-3 zokwenza uCwangciso loSapho lweNdalo lube lula

Umxholo

• Uphengululo lwe

Ngaba unomdla wokufumana uhlobo lokuthintela ukukhulelwa olungakhokeleli kutshintsho lweemvakalelo okanye kwiziphumo ebezingalunganga? Ukubuyela kwiziseko kunokuba yinto oyifunayo. (Esinye isizathu sokutshintsha?)

Ukucwangciswa kosapho kwendalo (i-NFP), ekwabizwa ngokuba yindlela yesingqisho, luhlobo lolawulo lokuzalwa olubandakanya ukulandelela ubushushu bomzimba wakho kunye neencindi zomlomo wesibeleko ukumisela iintsuku zenyanga onokuthi ukhulelwe ngayo. Kulula njengoko kuvakala: "Ntsasa nganye xa uvuka, uthabatha ubushushu bomzimba wakho bemihla ngemihla ngesixhobo sokulinganisa ubushushu esikhethekileyo," ucacisa uJen Landa, MD, ingcali ye-ob-gyn kunye nehomoni eOrlando, FL. Ngoba? Ubushushu bakho obuphantsi buwela phakathi kwama-96 no-98 degrees ngaphambi kokuba uvule. Emva kokuba uphume, ubushushu bakho buya kunyuka kancinci, zihlala zingaphantsi kwesidanga esinye, uyacacisa. Kunokwenzeka ukuba ukhulelwe iintsuku ezimbini ukuya kwezintathu ngaphambi kokuba ubushushu bakho bunyuke, yiyo loo nto uzilandelela iinyanga ezininzi kwaye ufumanise ipateni iyimfuneko xa usebenzisa i-NFP njengolawulo lokuzalwa, utshilo uLanda.

Uya kudinga ukukhangela i-mucus yakho yomlomo yonke imihla, nayo, ukuze ukwazi ukujonga utshintsho kumbala kunye nobukhulu ngaphezulu kwenyanga. (Awuqinisekanga ukuba injani imbonakalo eqhelekileyo? Imibuzo eyi-13 Uneentloni kakhulu Ukuyibuza u-Ob-Gyn Wakho.) Nantsi into omawuyijonge: Nje ukuba ixesha lakho liphelile, uya kuba neentsuku ezininzi apho kungekho mucus - ezi iintsuku apho ungekhe ukhulelwe. Njengoko i-ovulation isondela-kuthetha ukuba iqanda lilungiselela ukukhutshwa-imveliso yakho yencindi iya kunyuka kwaye ihlala itshintsha ibe ngumbala onamafu okanye omhlophe onemvakalelo yokuncamathela, utshilo uLanda.

Abasetyhini ngokuqhelekileyo bavelisa i-mucus eninzi phambi kwe-ovulation, kwaye yilapho ukuhambelana kuya kucaca kwaye kutyibilike, kufana nabamhlophe beqanda. Kungelo xesha lale "mihla emtyibilizi" apho kunokwenzeka ukuba ukhulelwe. Kubalulekile ukutshintsha utshintsho lwakho kuyo yonke inyanga, ukuze wazi ukuba kufanelekile okanye awufanelanga ukuba ube neentlobano zesini-ukuba ujonge ukulala naye ngeentsuku zakho ezichumileyo kwaye ungafuni ukukhulelwa, nxiba ikhondom Wongeza ngelithi.

I-NFP ngokucacileyo iza nomngcipheko. "Ngokwenyani kufanelekile kuphela kwabasetyhini abangayi kuphazamiseka ngokufumana umntwana," utshilo uLanda. Amaziko oLawulo lweSifo kunye noThintelo anika ingxelo yokuba i-NFP inezinga lokungaphumeleli kwama-24 ekhulwini, nto leyo ethetha ukuba umfazi omnye kwabane uyakhulelwa esebenzisa oku njengoqingqo-nzala. Xa uthelekisa elo nani kwi-IUD (i-0.8 yepesenti yezinga lokungaphumeleli) kunye nepilisi (izinga le-9 ekhulwini lokungaphumeleli), kucacile ukuba kutheni ukuchaneka ngokulandela umjikelo wakho kubalulekile. (Zilungiselele! Jonga ezi ndlela zintlanu zokuLawulwa kokuzalwa zingasilela.)

Njengoko ubona, i-NFP ifuna ingqwalaselo enkulu- kunye nesisu esomeleleyo- kodwa kukho iindlela zokwenza kube lula. Olu hlaziyo luzisa indlela yokulawula inzala endala kwinkulungwane yama-21, ikuvumela ukuba uthathe umhlala-phantsi ipeni kunye nephepha kwaye ujonge ngcono ukuchuma kwakho inyanga nenyanga.

Daysy

I-dayy sisicwangcisi sokuchuma esifunda kwaye silandele umjikelo wakho wokuya exesheni nge-thermometer ekhethekileyo evumelaniswe ne-app yazo. Ntsasa nganye uvula ithemometha phantsi kolwimi lwakho ukuze uthathe ubushushu bomzimba wakho kunye ne-algorithm ekhethekileyo yeDayy ibala ubume bakho bokuchuma kwiiyure ezingama-24 ezizayo. Ngokuvumelanisa rhoqo iziphumo zakho kunye ne-dayyView (usetyenziso lokubeka esweni) ungafikelela ngokulula kwidatha yakho kwaye ubone ukuba zeziphi iintsuku ofanele kwaye ongafanele ukulala ngazo ngaphandle kokhuselo olongezelelekileyo. Inkqubo ye-Daysy-coding color-coding system yenza kube lula kakhulu ukwazi apho umi khona: Iintsuku ezibomvu kuxa ucwangcisela umntwana, iintsuku eziluhlaza ucace gca ukuba ube neentlobano zesini ngaphandle kwexhala lokukhulelwa, kwaye iintsuku ezityheli zithetha ukuba usetyenziso kufuneka luyenze. funda ngakumbi ngawe ngaphambi kokufikelela kuso nasiphi na isigqibo. (Ngelixa i-thermometer yeDayy ibuyela kwi- $ 375, usetyenziso lwasimahla lwe-dayyView lunokusetyenziswa njengesixhobo esizimeleyo sokwenza ikhalenda yokuzala.)

Inkcazelo

Intsingiselo yinkqubo yasimahla ye-iPhone kunye ne-Android ekuvumela ukuba ugcine umkhondo womjikelo wakho wenyanga ngokufaka ulwazi malunga nexesha lakho, iintlungu zokuya exesheni, imood, ulwelo kunye nomsebenzi wesondo. Insiza isebenzisa ialgorithm ukubala kunye nokuqikelela umjikelo wakho owahlukileyo, kwaye kokukhona uyahambelana nohlaziyo lwakho, kokukhona kuya kufunda ngokuchanekileyo. Ngokungafaniyo no-Daysy, usetyenziso alwenzelwe ukukuxelela xa ukhoyo kwaye ungachumi. Kodwa kukukwazi ukugcina amanqaku obuqu kuthetha ukuba ungasebenzisa le app njengendlela engenamaphepha yokulandelela utshintsho olubonayo emzimbeni wakho nyanga zonke.

iiCycleBeads

iCycleBeads isebenza kancinci ngokwahlukileyo kunezinye ii -apps ze-NFP: Into ekufuneka uyenzile kukufaka umhla wokuqala kwelona xesha langoku kwaye i-iCycleBeads izakubonisa ngokuzenzekelayo apho ukulo mjikelo wakho, kwaye ubonise ukuba ingaba namhlanje ngumhla ochumileyo okanye awukho -imini echumileyo. I-app ithatha i-legwork kwi-NFP kuba ikuthumela ngokuzenzekelayo uhlaziyo lwemihla ngemihla, kunye "nezikhumbuzo zexesha" ukuba uyalibala ukufaka umhla wokuqalisa komjikelo wakho kuyo nayiphi na inyanga. ICycleBeads ikwa simahla kuzo zombini i-iPhone kunye ne-Android.

Uphengululo lwe