I-5 yokutya okunesondlo emhlabeni

Umxholo

• Ipelepele emnyama
• Basil
• Chili pepper
• Irayisi emnyama
• Iibhilikosi
• Uphengululo lwe

NgoJuni, siye sacela ezinye zeengcali zonyango kunye nezondlo esizithandayo ukuba zityumbe ukhetho lwabo lokutya okunempilo ngexesha lonke. Kodwa kuphela igumbi lokutya okungama-50 kuluhlu lokugqibela, abatyunjwa abambalwa bashiyeka kwigumbi lokuhlela. Kwaye uqaphele! Sizidibanise nezimvo zakho zezinye zezinto zokutya ezisempilweni ehlabathini. Nazi iziphakamiso ezintlanu esizithandayo, zonke zixhaswa yimibono yeengcali.

Awukwazi ukufumana ukutya okwaneleyo okunempilo? Jonga uluhlu olupheleleyo lokutya kwi-Huffington Post Healthy Living!

Ipelepele emnyama

I-pepper emnyama, ephuma kwisityalo se-Piper nigrum, idibaniswe neenzuzo zezempilo ezivela ekulweni neebhaktheriya, ekuncedeni inkqubo yokugaya, iingxelo zeWebMD.

Kwaye, uphononongo lwamva nje kwifayile ye- Ijenali yezoLimo kunye neKhemistri yoKutya ibonisa ukuba umbhobho wepelepele emnyama -ingumbumba onoxanduva lokungcamla okune-spice-unokuchaphazela ukuveliswa kweeseli ezinamafutha ngokuchaphazela imisebenzi yemfuza, uxele uHuffPost UK.

Basil

Ingqolowa epakishwe ngentsimbi, esetyenziswa ngokuxhaphakileyo ekuphekeni kwe-Italiya kunye ne-Thai ngokufanayo, inokunceda ukuphelisa unxunguphalo kwaye iphinde ilwe neebacteria ezibangela isikhumba.

Izifundo zezilwanyana zikwacebisile ukuba i-basil inokudlala indima njenge-anti-inflammatory, painkiller kunye ne-antioxidant, u-Andrew Weil, MD, ubhala kwiwebhusayithi yakhe.

Chili pepper

Zenzele inceba kwaye unyuse ubushushu! Ikhompawundi ejongene nokukhatywa kwepepile eshushu, i-capsaicin, inokulwa nesifo seswekile kunye nomhlaza kwaye inokukhuthaza nokwehla kobunzima, ngokwe-WebMD.

Irayisi emnyama

Njengerayisi emdaka, irayisi emnyama ipakishwe ngentsimbi kunye nefayibha kuba isiciko se-bran esisuswayo sokwenza irayisi emhlophe sihlala kwingqolowa, uFitSugar uyacacisa. Le nguqulo imnyama ineevithamini E engaphezulu kwaye iqulethe ii-antioxidants ezininzi kuneeblueberries!

Iibhilikosi

Esi siqhamo simnandi sine-orenji silayishwe nge potassium, ifayibha kunye neevithamini A no-C, kunye ne-beta-carotene kunye ne-lycopene.

Kwaye ngelixa iiapilkosi ezintsha ziqulethe i-potassium eninzi, inguqulo eyomileyo iqulethe isondlo esininzi kunenguqulelo entsha, ngokutsho INew York Times.

Uphando lukwacebise ukuba iiapilkosi zinokunceda ukunciphisa umngcipheko womhlaza wesibindi ngenxa yamanqanaba e-vitamin E, i Imeyile yemihla ngemihla iingxelo.

Ukufumana okunye ukutya okunempilo kwihlabathi, khangela iHuffington Post Ukuphila okunempilo!

Okungakumbi kwi-Huffington Post Ukuphila ngokusempilweni:

Iindlela ezili-9 zokonga ukutya okunempilo

7 Septemba Superfoods

8 Uncedo lweMpilo lweeApile

Uphengululo lwe