Abantu aba-5 baseOfisini abanokuphazamisa ukutya kwakho

Umxholo

• Inenekazi elilelayo
• UMbhaki
• Umcwangcisi weQela
• Isiselo esinxilisayo seKofi
• UMvuzi
• Uphengululo lwe

"Asizange siyithathe i-M & M. Siyenze nje ukuba kube nzima ngakumbi ukufikelela kuyo."

Utshintsho oluncinci lukaGoogle ekhitshini, uMphathi weLebhu yabantu kunye noTshintsho uJennifer Kurkoski uxelele Intambo, kubangele i-3.1 yezigidi zeekhalori ezimbalwa ezidliwa ngabasebenzi kwiofisi yeSixeko saseNew York.

I-M&M isenokungabi yingxaki kwi-ofisi yakho. Mhlawumbi ngumatshini wokuthengisa simahla okanye isitya esisebenza kunye neswiti okanye umsinga ongapheliyo weetraki zokutya ezingaphandle kwesakhiwo. Kwaye ngelixa useofisini unokubonelela ngamathuba okutya usempilweni-ucinga okucwangciswe kakuhle, isidlo sasemini seebhegi emdaka okanye ukungafikeleli kwizinto ezimnandi ezilinde kwifriji yakho ekhaya-ayisoloko iyintsika yesondlo.

Ngapha koko, uninzi lweempawu eziqhelekileyo zeofisi zinokuba kukutya okwenyani ukuba awuthathi. Sithethile no-Elisa Zied, RD, CDN, obhalise ukutya, kunye nomsunguli kunye nomongameli weZied Health Communications, malunga nezinye eziqhelekileyo esiye saqubisana nazo, kunye nendlela yokuqinisekisa ukuba awugqithisi.

Kwiimeko ezininzi zilandelayo, uthi, izicwangciso ezimbalwa ngokubanzi zinokunceda. Okokuqala, yenza iinjongo zakho zempilo kwaye ulawule eyona nto iphambili. “Kubalulekile ukuba ungaziva ucinezelekile ukuba utye,” utsho uZied."Kuya kufuneka wonwabe nokuba ungubani kwaye ungavumeli abanye abantu baphembelele into oyityayo ukuze upholile. Sikhulile!"

Kodwa uza kuthini xa urhawuzelelwa kukutya ngequbuliso eofisini okanye ngesimemo seyure esivuyisayo? Kunzima ukwazi xa uza kuziva usengozini yokuzibandakanya- okanye ngubani oya kuba ngumntu wokukufaka ngentambo. Kodwa kukho amaxesha athile okuba sezinzwaneni zakho. Uxinzelelo olusuka kumhla wokugqibela osondelayo lunokukwenza ube sesichengeni sokuhlaselwa, utshilo uZied, njengoko kunokwenzeka emva kwemini xa utsala kwaye uphelelwe ngamandla. Ukutya kumnandi kwaye kunamafutha, kokukhona kunokwenzeka ukuba ukufune nyani, wongeza, kodwa ayikuko ukutya okuya kukunika amandla kwaye kukunikeze ukutya ukuze ugqibe usuku ngokomzimba nangokwengqondo.

Cofa kuluhlu olungezantsi ukufumanisa ukuba zeziphi ezinye iiofisi zobuntu ezinegalelo ekusebenziseni ikhalori yakho yemihla ngemihla, kunye nento onokuyenza ukuyiphepha le migibe yokutya. Emva koko sixelele kumagqabantshintshi: Ngaba uyaziqonda ezinye zezi meko e-ofisini yakho?

Inenekazi elilelayo

Ingxaki: Umntu osebenza naye usoloko efuna ukuba uye kutya naye.

Isisombululo: UZied uthi, "Kulungile ukuba ngamanye amaxesha kube yinto ozenzekelayo, kodwa kulungile ukuba uyazi kwangaphambili ukuba zeziphi iintsuku okanye ukuba ufuna ukuphuma kangaphi ngeveki." Mhlawumbi uya kubhambathisa ngokuzisa isidlo sakho sasemini ngoMvulo, uLwesithathu nangoLwesihlanu, okanye uphume uyokutya ngeMivulo kuphela. Ukuba umntu osebenza naye osoloko enqwenela ukuthatha i-takeout ngumhlobo olungileyo, unedinga lokuhlala uhleli, okanye ukuba kukho into ethi qatha kwaye umntu osebenza naye ufuna nje ukuthetha, unokubakho ngaphandle kokutya, utshilo.

Ungaphinda uqikelele ukuba iindawo ezintathu okanye ezine ezihlala kwindawo apho umntu osebenza naye unokuncoma isidlo sasemini. "Yiba nesicwangciso sokwenza into oyaku-odola ukuze isuse uqikelelo," utshilo uZied, nokuba isuphu encinci kunye nesiqingatha sesandwich kwideli ekufutshane, Umdibaniso waseNtaliyane. Injongo yemifuno emininzi, ukutya okuziinkozo, iimbotyi, iiprotheyini ezibhityileyo kunye "nezahlulo ezinengqondo," kwaye ungaguqula isidlo sasemini esingalindelekanga sibe sisonka esimnandi kunye nenempilo kunye nenkampani elungileyo.

UMbhaki

Ingxaki: Igosa lakho lenza izinto ezilingayo ekhaya kwaye zabelane okuseleyo eofisini. Okona kubi kakhulu ngumbhaki othatha imbeko esithi "Hayi, enkosi," njengesithuko kumpheki.

Isisombululo: “Awunakuvumela abantu bakucinezele ukuba utye izinto onokuthi ungazithandi nje ukuze bazive bengcono,” utshilo uZied, musa ukuchitha iikhalori zakho. Ukuba eyona nto intle ayizukuyenza, yiya ubuxoki obumhlophe. "Yithi, 'Bendinayo iqebengwana, kodwa ndiza kuthatha enye ndiyidle ngokuhlwanje okanye ngomso,' ngoko awuyi kuthuka umntu, uze unike."

Umcwangcisi weQela

Ingxaki: Umntu osebenza naye uyathanda ukubhiyozela, nokuba kungayo ikhekhe lokuzalwa okanye icinco de Mayo eyenziwe ekhaya i-guacamole ... kwaye ngekhe uthi hayi.

Isisombululo: Kunzima ukucwangcisa ujikeleze yonke imihla yokuzalwa, ke xa kufika umbhiyozo, kulungile ukubala okuphatha njengenxalenye yesidlo sangokuhlwa, utshilo uZied. "Bala kwingqondo yakho, 'Kulungile, bendinamafutha am asempilweni kunye neenkozo ezipheleleyo, ke ndiza kuba nemifuno kunye neeprotein ezincinci kwisidlo sam sangokuhlwa,' utshilo. Ukuba ziyafumaneka, zifake kwi-ofisi yakho yokutya kwi-snack kwisitya esincinci endaweni yezitya zokuphakela kwaye unamathele komnye wokunceda. Ukugcina isiselo kwisandla esinye kunganciphisa nokuba ungatyiwa kangakanani, njengoko kunokuphuma kwiminti yokuphefumla!

Isiselo esinxilisayo seKofi

Ingxaki: Umhlobo wakho ufuna ukuphuma ayokwenza into yetshokholethi okanye afakwe ukhilimu otyhidiweyo kunokuba asele ikofu yeofisi.

Isisombululo: Akukho nto igwenxa ngokuhamba kunye nokufumana iti engenashukela okanye amanzi, utsho uZied, ngakumbi ukuba awuseli ikofu (okanye yithi awuseli). Ukuba umntu osebenza naye uyazi ukuba uye nekomityi kaJoe, ungahlala u-fib kwaye uthi ubuselekomityi.

UMvuzi

Ingxaki: Umphathi wakho okanye umphathi wakho ulungiselela iintlanganiso neekuki okanye uceba itheko lepizza ukuze agqibezele iprojekthi enkulu okanye asebenze ebusuku kakhulu.

Isisombululo: "Ungaziva ngathi awukwazi ukuthatha inxaxheba ukuba ulambile kwaye ukuba ufuna ukuthatha inxaxheba," utshilo uZied. Kuyakwenza ukuba nonke nive kamnandi ukonwabela inkampani-kunye nokutya-kwaye nibhiyozele impumelelo yomsebenzi wenu. Ukuba ufuna ukuqiniseka ukuba awugqithisi, zama ukuthetha nokuzonwabisa ngakumbi. Ungatya kancinci ungakhange uqaphele, utshilo uZied. "Akudingeki ukuba uzive unetyala xa uthatha inxaxheba, kodwa unokukhumbula ukuba utya kangakanani kwaye uvumela kaninzi ukuba utsalwe kukutya kweofisi."

Kubalulekile ukuba ugcine engqondweni ukuba rhoqo emva kwexesha, unokuyigqithisa kwimeko enje. "Ukutya kuyinxalenye yolonwabo lobomi, kwaye kulungile ukuyonwabela-singabantu kuphela!" utsho uZied. Unganciphisa kancinci kwisidlo sangokuhlwa ngobo busuku kwaye ubuyele kumkhondo olandelayo.

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Uphengululo lwe