Amaqhinga ama-5 enzelwe ukukhulula ulwimi lwakho olutshisiweyo

Umxholo

• 1. Yitya into ebandayo
• 2. Sela amanzi amaninzi
• 3. Ukuhlamba umlomo ngomlomo kunye nejusi ye-aloe egxile
• 4. Yitya icephe 1 lobusi kunye nepropolis
• 5. Ukumunca isikhohlela
• Kufuneka wenze ntoni ukukhawulezisa ukubuyisela kwimeko yesiqhelo

Ukumunca iayisi khrimu, ukuhlamba umlomo ngejusi yealoe vera egayiweyo okanye ukuhlafuna itshungama lepepermint, ngamaqhinga amancinci enziwe ekhaya anceda ukunciphisa ukungonwabi kunye neempawu zolwimi olutshisiweyo.

Ukutsha ngolwimi yinto edla ngokwenzeka xa usela iziselo ezishushu kakhulu okanye ukutya, okunje ngeti eshushu okanye ikofu, umzekelo. Xa oku kusenzeka, uvakalelo oluvuthayo, iintlungu, ubomvu, ukwanda kokuziva, ukudumba okanye nokudakumba kolwimi kuvela.

Ukunyanga ulwimi olutshisiweyo kukho amaqhinga asekhaya anceda ekuthomalaliseni iimpawu:

1. Yitya into ebandayo

Kamsinya nje emva kokutsha, kuyacetyiswa ukuba utye into ebandayo ukuze uhlaziye lo mmandla uchaphazelekayo, ukuze unciphise ubushushu bendawo kunye nokunciphisa ukutsha. Ke, kwezi meko onokukwenza ukuba unayo i-ayisi khrim, usele into ebandayo okanye umunce ipopsicle okanye ityhubhu yomkhenkce.

Ukongeza, zombini iyogurt kunye ne-gelatin zikwindlela entle yokutya emva kokutsha kolwimi kuba ziyahlaziya kwaye zithambisa ummandla kwaye ngenxa yokuthungwa kwawo, xa ukutyibilika ngolwimi oku kutya kuphelisa ukunciphisa iintlungu kunye nokuphazamiseka kokutsha.

2. Sela amanzi amaninzi

Amanzi angaba luncedo xa kukho ukutshiswa kolwimi, njengoko kunceda ukulinganisa i-pH yomlomo, ukunciphisa amanqanaba e-asidi. Ukongeza, amanzi anoxanduva lokugcina ulusu kunye nezinwebu ze-mucous zihlanjululwe kakuhle, nto leyo inceda ekuphulukaneni nomlilo.

3. Ukuhlamba umlomo ngomlomo kunye nejusi ye-aloe egxile

I-Aloe vera sisityalo esingamayeza esine-anesthetic, anti-inflammatory, ephilisayo kunye neepropathi zokuthambisa kwaye, ke, kufanelekile ukunciphisa iimpawu ezivuthayo kulwimi. Fumanisa ezinye izibonelelo zekhala vera.

Ukongeza ekubeni liqhinga elimnandi, ukuhlanjwa ngomlomo okwenziwe ngejusi yendalo yesi sityalo kunceda ulwimi lwe-mucosa ukuba luphile kwaye luphilise, ukunciphisa iimpawu zokuqala zentlungu, ukungonwabi kunye nokutsha.

4. Yitya icephe 1 lobusi kunye nepropolis

Nangona ayisiyiyo indibaniselwano emnandi kakhulu, ubusi kunye nepropolis yindibaniselwano ebalaseleyo yokunceda ukunyanga kunye nokuthambisa ulwimi lwe-mucosa. Ngelixa ubusi bunceda ukuthambisa kunye nokuthomalalisa ulwimi kwi-mucosa, ipropolis ineempawu ezinceda ekuvuseleleni nasekuphiliseni izicwili. Yazi ukuba yeyiphi ipropolis.

Yiyo loo nto kucetyiswa ukongeza amathontsi 1 okanye 2 epropolis kwicephe eyi-1 yobusi, ubeke umxube elulwimini kwaye uvumele ukuba isebenze emlonyeni kangangoko kunokwenzeka.

5. Ukumunca isikhohlela

Ukuncanca kumkhuhlane wokukhohlela kunokuba sisisombululo esihle sokuthambisa imvakalelo evuthayo nolwimi, kuba zihlala ziqulathe i-menthol esebenza njenge-anesthetic yendawo, ethomalalisa iintlungu kwaye yenza indawo etshisiweyo ilele.

Ukongeza, iipilisi ze-mint zikwindlela efanelekileyo, njengoko isenzo sokuhlafuna itshungama sinceda ukunciphisa i-asidi emlonyeni, ukukhuthaza ukuveliswa kwamathe, ngelixa i-mint inesenzo esichasayo nesokuthomalalisa isiqabu seempawu zentlungu kunye nokutsha.

Kufuneka wenze ntoni ukukhawulezisa ukubuyisela kwimeko yesiqhelo

Ngexesha lokuchacha, okanye ukuba zihleli nje iimpawu, kuyacetyiswa ukuthintele ukutya okuneasidi kakhulu okanye okunetyiwa eninzi njengeziqhamo ezinomdla, ipayinapile, ukutya okutyayo okanye iminquma, umzekelo, njengoko zinokuphelisa ukwanda kweempawu.

Xa kungekho phuculo kwiimpawu kwaye iintlungu nokungaphatheki kakuhle kulwimi kunamandla kakhulu okanye xa kukho iimpawu zesilonda elulwimini kuyacetyiswa ukuba uye esibhedlele okanye kwigumbi likaxakeka, njengoko kusenokubakho ukutsha kakhulu. ufuna unyango.