Izinto zomngcipheko wehypoglycemia xa unesifo seswekile

Umxholo

• 1. Ukwanda kweminyaka
• 2. Ukutsiba izidlo
• 3. Iipateni zokutya ezingalunganga
• 4. Ukuzilolonga kakhulu
• 5. Ukwehla kobunzima
• 6. Ukuthatha ii-beta-blocker
• 7. Sebenzisa indawo yenaliti rhoqo
• 8. Amayeza okulwa noxinzelelo
• 9. Ukusela utywala
• 10. Ukungasebenzi kwengqondo
• 11. Isiseko somonakalo wezintso
• 12. Ukungasebenzi kwe-thyroid
• 13. Gastroparesis
• 14. Ukuba neswekile ixesha elide
• 15. Ukukhulelwa
• Umgca wezantsi

Isiqendu se-hypoglycemia, esikwabizwa ngokuba siswekile esezantsi yegazi, sinokungathandeki. Kunye nesiyezi, ukubetha kwentliziyo okukhawulezayo, ukungaboni kakuhle, ukugungqa, ubuthathaka kunye nentloko, unokuziva udidekile kwaye unengxaki yokujonga.

Kungenxa yoko le nto kubalulekile ukuvavanya umngcipheko wokufumana i-hypoglycemia ngelixa unyanga isifo seswekile.

Nje ukuba uchonge umngcipheko wakho, ungasebenza nogqirha wakho ukuphuhlisa isicwangciso sokuthintela iziqendu ukuba zingenzeki. Kwaye, unokwenza isicwangciso sokunyanga isiqendu ngaphambi kokuba sibe sibi.

Nazi izinto ezili-15 ezinokunyusa umngcipheko we-hypoglycemia.

1. Ukwanda kweminyaka

Umngcipheko wokuba ne-hypoglycemia eqatha iphindaphindwe kabini kwishumi ngalinye lobomi emva kweminyaka engama-60. Oku kunokuba ngenxa yokuba abantu abadala beye amayeza.

2. Ukutsiba izidlo

Ukuba unesifo seswekile, ukutsiba ukutya kungalahla iswekile esegazini kwaye kunokubangela ukuba amanqanaba eglucose ehle kakhulu. Ukuthatha amayeza athile eswekile ngaphandle kokutya kunokunyusa kakhulu amathuba akho okuba nesiqendu se-hypoglycemic.

Ukutsiba ukutya kunokwenza ukuba utye ukutya okuninzi okuphezulu kwii-carbohydrate ezicokisekileyo, ezingabalungelanga abantu abanesifo seswekile.

3. Iipateni zokutya ezingalunganga

Ukutya ngokungalunganga ngalo lonke usuku kunokucaphukisa ibhalansi phakathi kwamanqanaba eswekile yegazi kunye namayeza akho eswekile. Kwaye, kubonisa ukuba abantu abanemikhwa yokutya rhoqo banomngcipheko ophantsi we-hypoglycemia kunabo banendlela yokutya engaqhelekanga.

4. Ukuzilolonga kakhulu

Xa usenza umthambo, usebenzisa iswekile esegazini lakho ngokukhawuleza. Ukonyuka kokusebenza komzimba kunokuphakamisa uvakalelo lwakho kwi-insulin. Ukwenza umthambo onzima ngaphandle kokujonga amanqanaba eswekile yegazi kunokuba yingozi.

Ukuthintela i-hypoglycemia ngexesha lokuzilolonga, vavanya iswekile yegazi ngaphambi, ngexesha nasemva kokuzilolonga. Kuya kufuneka utye i-snack ngaphambi kokuba uqalise ukwenza umthambo. Okanye, kuyakufuneka ube ne-snack okanye ithebhulethi yeglucose ukuba amanqanaba akho asezantsi kakhulu emva kokuzilolonga.

Khathalela ukubona iimpawu zehypoglycemia ngelixa usenza umthambo. Mthetho ukuze uyiphathe kwangoko ukuthintela iingxaki.

5. Ukwehla kobunzima

Kuba ukutyeba kakhulu kuphakamisa umngcipheko wokuba nesifo seswekile, ukulawula ubunzima bakho yinxalenye ebalulekileyo yokunyanga isifo seswekile. Kodwa ukunciphisa umzimba ngokukhawuleza kunokuba nemingcipheko ukuba uthatha amayeza eswekile.

Ukunciphisa umzimba kunokukwenza ube novakalelo ngakumbi kwi-insulin. Oku kuthetha ukuba kuyakufuneka uthathe kancinci ukulawula isifo sakho seswekile.

Ngexesha lokulahleka kobunzima obusebenzayo, kubalulekile ukudibana nogqirha wakho. Kuya kufuneka uxoxe ngokuguqula umyinge wamayeza athile eswekile ukukhusela iziqendu ze-hypoglycemic.

6. Ukuthatha ii-beta-blocker

I-Beta-blockers ngamayeza anyanga uxinzelelo lwegazi oluphezulu kunye nezinye iimeko. Ngelixa i-beta-blockers inganyusi umngcipheko wokuba ne-hypoglycemia, zinokwenza kube nzima ngakumbi ukuqonda iimpawu zesiqendu.

Umzekelo, olunye lweempawu zokuqala zehypoglycemia kukukhawuleza kwentliziyo. Kodwa i-beta-blockers iyacothisa ukubetha kwentliziyo yakho, ngenxa yoko ngekhe uxhomekeke kolu phawu.

Ukuba uthatha i-beta-blocker, kuya kufuneka ujonge amanqanaba eswekile yegazi rhoqo kwaye utye ngokungaguquguqukiyo.

7. Sebenzisa indawo yenaliti rhoqo

I-insulin oyitofa kaninzi kwindawo enye inokubangela amanqatha kunye nezicwili ukuba ziqokeleleke phantsi komphezulu wolusu lwakho. Oku kubizwa ngokuba lipohypertrophy.

I-Lipohypertrophy inokuchaphazela indlela umzimba wakho ubamba ngayo i-insulin. Ukuqhubeka nokusebenzisa indawo enye yenaliti kunokukubeka emngciphekweni omkhulu wokuba ne-hypoglycemia kunye ne-hyperglycemia. Kungenxa yoko le nto ujikeleza indawo yakho yenaliti kubalulekile.

Gcina ukhumbula ukuba amalungu ahlukeneyo omzimba athatha i-insulin ngokwahlukileyo. Umzekelo, isisu sitsala i-insulin ngokukhawuleza, kulandele nengalo yakho. Iimpundu zifunxa i-insulin kwelona zinga lincinci.

8. Amayeza okulwa noxinzelelo

Uphononongo lwabantu abangaphezulu kwe-1,200 abanesifo seswekile bafumanisa ukuba ukusetyenziswa kwe-antidepressant kwakudityaniswa kakhulu ne-hypoglycemia. I-Tricyclic antidepressants yayihambelana kakhulu nomngcipheko we-hypoglycemia eqatha kune-serotonin reuptake inhibitors ekhethiweyo.

Ababhali abafundayo baqaphele ukuba iimpawu zoxinzelelo, njengokulahleka kwesidlo, zinokuba negalelo kumngcipheko ophezulu wehypoglycemia.

9. Ukusela utywala

Ukusela utywala kunokubangela ukuba amanqanaba eglucose ehle ubusuku bonke. Utywala ukuveliswa kweswekile esibindini. Ngamachiza otywala kunye neswekile kwinkqubo yakho, iswekile yegazi lakho inokuhla ngokukhawuleza.

Ukuba usela utywala, khumbula ukutya isidlo okanye i-snack ngaphambi kokulala. Kwakhona, lumka ngakumbi xa ujonga amanqanaba eglucose yakho ngosuku olulandelayo.

10. Ukungasebenzi kwengqondo

Abantu abanesifo seswekile abaphila nokungasebenzi kakuhle kwengqondo, isifo sengqondo esixhalabisayo, okanye iimeko ezinje ngesifo sika-Alzheimer banokuba semngciphekweni wehypoglycemia.

Abantu abahlala kwezi meko banokuba neepateni zokutya ezingalunganga okanye bahlala betsiba ukutya. Ukongeza, banokuthatha ngengozi idosi engeyiyo yamayeza abo. Ukuthatha kakhulu kunokukhokelela kwi-hypoglycemia.

11. Isiseko somonakalo wezintso

Izintso zakho zidlala indima ebalulekileyo ekucoceni i-insulin, ekubuyiseni i-glucose nokususa amayeza emzimbeni. Ngesi sizathu, abantu abanesifo seswekile kunye nomonakalo wezintso banokuba semngciphekweni ophezulu wehypoglycemia.

12. Ukungasebenzi kwe-thyroid

Idlala lengqula elikhupha amadlala ukunceda umzimba wakho ulawule kwaye usebenzise amandla. I-Hypothyroidism, ekwabizwa ngokuba yi-thyroid engasebenziyo, kuxa umsebenzi we-thyroid uncipha kwaye awuvelisi iihomoni ze-thyroid ezaneleyo.

Abantu abanesifo seswekile basemngciphekweni wokuba ne-hypothyroidism. Ngehomoni encinci ye-thyroid, i-metabolism yakho ingancipha. Ngenxa yoku, amayeza akho eswekile ahlala emzimbeni, anokukhokelela kwihypoglycemia.

13. Gastroparesis

I-Gastroparesis sisifo apho isisu singenanto kancinci kancinci. Imeko kucingelwa ukuba inento yokwenza nokuphazamiseka kwempawu zesibindi esiswini.

Ngelixa izinto ezininzi zinokubangela imeko, kubandakanya ii-virus okanye i-acid reflux, inokubangelwa sisifo seswekile. Ngapha koko, abasetyhini abanesifo seswekile banokuphuhlisa i-gastroparesis.

Nge-gastroparesis, umzimba wakho awunakufunxa iglucose kwinqanaba eliqhelekileyo. Ukuba uthatha i-insulin ngokutya, amanqanaba eswekile yegazi usenokungaphenduli ngendlela olindele ngayo.

14. Ukuba neswekile ixesha elide

Umngcipheko wehypoglycemia nawo uyanda kubantu abanembali ende yesifo seswekile. Oku kunokuba ngenxa yokuthatha unyango lwe-insulin ixesha elide.

15. Ukukhulelwa

Iziphumo zokukhulelwa kutshintsho olukhulu kwiihormone. Abasetyhini abanesifo seswekile banokufumana ukuntywila kumanqanaba eswekile yegazi kwiiveki zokuqala ezingama-20 zokukhulelwa. Ukuthatha idosi eqhelekileyo ye-insulin kunokuphelisa ukuba kuninzi kakhulu.

Ukuba ukhulelwe, thetha nogqirha wakho malunga nokunciphisa umva idosi yakho ye-insulin ukuthintela i-hypoglycemia.

Umgca wezantsi

Ukuba unayo nayiphi na le micimbi ingentla, thetha nogqirha wakho okanye i-endocrinologist ukuphuhlisa isicwangciso somdlalo sokuthintela i-hypoglycemia.

Ngelixa ungekhe ukwazi ukuthintela zonke iziqendu zehypoglycemia, ezi ngcebiso zilandelayo zinokunceda, kuxhomekeke kumngcipheko wakho:

• Zama ukutsiba izidlo.
• Guqula indawo yakho yenaliti ye-insulin rhoqo.
• Buza ugqirha wakho ukuba amanye amayeza, ngakumbi i-anti-depressants okanye i-beta-blockers, anokuwuchaphazela njani umngcipheko.
• Jonga eswekile yegazi lakho ngononophelo xa usenza umthambo.
• Ukuba usela utywala, yitya isidlo.
• Yenza uvavanyo lwehypothyroidism.
• Xa unciphisa umzimba, cela ugqirha wakho ukuba ufanele uhlengahlengise idosi yonyango lweswekile.

Ukuba unamava e-hypoglycemia, ukutya ukutya okune-carbohydrate ekhawulezayo, njengeelekese ezinzima okanye ijusi yeorenji, kuya kukunceda ukuphakamisa inqanaba leswekile yegazi. Kuya kufuneka uphinde ubonane nogqirha ukuba unamava aphakathi ukuya kumodareyitha iziqendu ze-hypoglycemic amatyeli aliqela ngeveki.