IziBonelelo zezeMpilo ezi-5 zoMbulelo

Umxholo

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Ukwamkela imeko yombulelo lo mbulelo awuziva nje ulungile, inene yenza Kulungile. Ngokunyanisekileyo ... njengaye, ngenxa yempilo yakho. Abaphandi babonise amakhonkco amaninzi phakathi kombulelo kunye nempilo yakho yengqondo kunye nomzimba. Ngoko njengoko ixesha lokubulela lifikelela kuthi, cinga ngezi zizathu zihlanu ufanele uthi enkosi—uyazi, ngaphaya nje kokuba nesimilo.

1. Ilungile intliziyo yakho. Kwaye kungekhona nje ngendlela efudumeleyo, engaqondakaliyo. Ngokophando lwakutsha nje kwiYunivesithi yaseCalifornia, eSan Diego, ukukhumbula izinto onombulelo ngazo suku ngalunye eneneni kunciphisa ukudumba entliziyweni kwaye kuphucula nesingqi. Abaphandi bajonga iqela labantu abadala abaneengxaki zentliziyo esele zikhona kwaye abanye babenombhalo wokubulela. Emva kweenyanga nje ezimbini, bafumanisa ukuba elo qela linombulelo ngokwenene labonisa impilo ephucukileyo yentliziyo.

2. Uya kuqiqa. Ulutsha olwenzile ukubonakalisa umoya wombulelo beluneeGPAs ezingaphezulu kogxa balo abangenambulelo, utshilo uphando opapashwe kwi Ijenali yeZifundo zolonwabo. Ujoliso lwengqondo ngakumbi? Ngoku yinto yokubulela leyo.

3. Ilungile ubudlelwane bakho. Kwilizwe elifanelekileyo, uMbulelo uthetha ukuhlangana kwakhona kosapho olufudumeleyo kunye nepie yethanga engenatyala. Enyanisweni, ngokuqhelekileyo kuthetha uxinezeleko lweengxaki zentsapho nokuzinkcinkca ngokugqithisileyo. Ukuvakalisa umbulelo endaweni yokukhathazeka kuya kwenza okungaphezulu nje kwezinto ezigudileyo-kuya kunceda impilo yakho yeemvakalelo. Ukuthetha kunye nesimo sengqondo sombulelo sonyusa amanqanaba ovelwano kwaye aphelise nawuphina umnqweno wokufuna ukuziphindezela, bafumana abaphandi kwiYunivesithi yaseKentucky. Enkosi kwaye uya konwaba xa uvumela umzala wakho onobukrwada athathe isilayi sokugqibela sepayi.

4. Uya kulala ngakumbi. Ithamsanqa elihle lokutyumza iklasi ye-CrossFit xa ulele ubuthongo obunzima. Ukuze uzithumele kwilizwe lokuphupha elinokuphumla ubusuku ngabunye, yeka ukucinga ngoluhlu lwakho lokwenza kwaye uqalise ukucinga ngezinto onombulelo ngazo. Ukubhala kwijenali yombulelo ngaphambi kokuba ungene kungenza ukuba ufumane ubuthongo obude, obunzulu ebusuku, luthi uphando lupapashwe ku I-Psychology eSetyenzisiweyo: Impilo kunye neNtlalontle. Yaye ngubani na ongenambulelo ngaloo yure yesibhozo engaqondakaliyo?

5.Uya kuba nesondo esingcono. Ukubonisa umbulelo kubudlelwane bakho bothando kufana ne-aphrodisiac. Izibini ezihlala zithi enkosi kumaqabane azo ziziva zinxibelelene ngakumbi kwaye zizithembile, ngokutsho kophando olupapashwe kwiphephancwadi Ubudlelwane bobuqu. Yithi kolunye ulwalamano olushushu lweholide.

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