Iimpawu ezi-5 Zokuphelelwa Amanzi—Ngaphandle Kombala Wochama Lwakho

Umxholo

• Ukuphela komzimba # 1: Ulambile
• Umqondiso # 2: Ukuphefumla kwakho kuyabuyisa
• Uphawu lokuphelelwa ngamanzi emzimbeni #3: UneGrouchy
• Uphawu lwe-Dehydration #4: Uyi-Fuzzy encinci
• Uphawu Lokuphelelwa ngamanzi emzimbeni #5:Intloko Yakho Iyabetha
• Uphengululo lwe

Ukulibala ukusela izandi phantse njengokugeza njengokulibala ukuphefumla, ukanti kukho ubhubhane wokuphelelwa ngamanzi emzimbeni, ngokophando lweHarvard lowe-2015. Abaphandi bafumanise ukuba ngaphezu kwesiqingatha sabantwana abangama-4,000 abaphononongwayo babengaseli ngokwaneleyo, kunye neepesenti ezingama-25 bathi abaselanga. nayiphi na amanzi emini. Kwaye oku akuyongxaki yabantwana kuphela: Uphononongo olwahlukileyo lwafumanisa ukuba abantu abadala banokwenza owona msebenzi umbi kakhulu wokuhambisa amanzi. (Le yiBrain Your on Dehydration.) Ukuya kutsho kuma-75 ekhulwini kuthi asenokuphelelwa ngamanzi emzimbeni!

Ukuba phantsi kancinci emanzini akuyi kukubulala, utshilo uCorrine Dobbas, MD, RD, kodwa kunjalo unako ukunciphisa amandla emisipha kunye ne-aerobic kunye ne-anaerobic. (Kwaye ngokuqinisekileyo, ukuba uziqeqeshela ugqatso lomgama, i-hydration iba yinto ebaluleke ngakumbi.) Kubomi bakho bemihla ngemihla, ukuphelelwa ngamanzi emzimbeni kunokubangela ukusebenza kakubi kwengqondo, intloko ebuhlungu, kwaye kukwenze uzive ulivila, utsho.

Ke uyazi njani ukuba usela ngokwaneleyo i-H2O? Umchamo wakho kufuneka ube tyheli okanye ucace kakhulu, utsho uGqr. Dobbas. Kodwa kukho ezinye iimpawu ezininzi ezingacacanga ukuba itanki yakho yamanzi idinga i-refuel. Apha, imiqondiso emihlanu emikhulu yokuphelelwa ngamanzi emzimbeni ekufuneka uyijongile.

Ukuphela komzimba # 1: Ulambile

Xa umzimba wakho ufuna isiselo, ayisiyonto ikhethwayo malunga nokuba avela phi loo manzi kwaye uyakwamkela ngovuyo imithombo yokutya kunye neglasi yamanzi acacileyo. Yiyo loo nto abantu abaninzi becinga ukuba balambile xa beqala ukuziva bebuthathaka kwaye bediniwe, utshilo uGqr. Dobbas. Kodwa kunzima ukufumana amanzi ngokutya (ungakhankanyi i-caloric engaphezulu!), Kungenxa yoko ecebisa ukusela ikomityi yamanzi ngaphambi kokutya ukubona ukuba oko kuyayinyamekela na "indlala" yakho. (Kwaye ukuba umlomo wakho unqwenela into emnandi ngakumbi, zama ezi Recipes zamanzi ezi-8.)

Umqondiso # 2: Ukuphefumla kwakho kuyabuyisa

Enye yezinto zokuqala ukusikwa xa uphelelwe ngamanzi emzimbeni yimveliso yakho yamathe. Ukutshica okuncinci kuthetha iibhaktheriya ezingakumbi emlonyeni wakho kunye neebhakteria ezininzi zithetha ukuphefumla okunukayo, ngokophando olupapashwe kwi Ijenali yeOthodontic. Ngapha koko, ababhali bophando babhala ukuba ukuba uyokubona ugqirha wakho wamazinyo malunga ne-halitosis enganyangekiyo, ihlala iyinto yokuqala abacebisa ngayo kukusela amanzi-ahlala ekhathalela ingxaki.

Uphawu lokuphelelwa ngamanzi emzimbeni #3: UneGrouchy

Isimo esibi sinokuqala ngamanqanaba akho amanzi, ngokophando olupapashwe kwifayile ye- Ijenali yeZondlo. Izazinzulu ziye zafumanisa ukuba amabhinqa aselula awayenepesente nje enye ephelelwe ngamanzi emzimbeni achaza ukuba aziva enomsindo ngakumbi, edandathekile, ekruqukile yaye enxunguphele kunamabhinqa asela amanzi awaneleyo ebudeni bovavanyo lwaselebhu.

Uphawu lwe-Dehydration #4: Uyi-Fuzzy encinci

Ngaloo mva kwemini ukukhutshwa kwengqondo kunokuba ngumzimba wakho ukhalela amanzi, ngokutsho kophononongo kwi Ijenali yaseBritani yeZondlo. Abaphandi bafumanise ukuba abantu ababephelelwe ngamanzi emzimbeni ngexesha lolingo benza kakubi kwimisebenzi yokuqonda kwaye bachaza iimvakalelo zokufuna ukuncama kunye nokungakwazi ukwenza izigqibo.

Uphawu Lokuphelelwa ngamanzi emzimbeni #5:Intloko Yakho Iyabetha

Kweso sifundo sinye esifumene ukuba ukungabikho komzimba kwandisa ukonwaba kwabasetyhini kwafumanisa ukonyuka kwentloko kumanenekazi awomileyo. Abaphandi bongeze ukuba ukuhla kwamanqanaba amanzi kunganciphisa inani lamanzi ajikeleze ingqondo kwisithsaba, ukuyinika ukugoba okuncinci kunye nokukhuselwa kumaqhuma ashukumayo nasekuhambeni.

Uphengululo lwe