Ukutya okuneMpilo okungathandekiyo oku-5 kufuneka uqale ukuKutya namhlanje

Umxholo

• Uphengululo lwe

Sitya ngamehlo kunye nezisu, ngoko ke ukutya okunomtsalane kuhlala kufanelekile. Kodwa kokunye ukutya ubuhle buxhomekeke ekuhlukeni kwabo - kokubini ngokubonakalayo kunye nokuthetha okunomsoco. Nazi ezintlanu ezifanele ukujongwa ngokusondeleyo:

Ingcambu yeCelery

Le ngcambu yemifuno inokoyikisa. Luhlobo olukhangeleka ngathi lolwesithuba sangaphandle. Kodwa ngaphantsi komphezulu wayo ongaqhelekanga uyayihlaziya kamnandi- kwaye unciphise. Ingcambu ye-Celery iphantsi kakhulu kwiikhalori, i-40 nje indebe nganye, kwaye igcwele i-potassium, iminerali ekhulula ukugcinwa kwamanzi "ukukhupha" ukusuka entloko ukuya ezinzwaneni. Konke okufuneka ukwenze kukusika umphezulu, susa ulusu ngesikhumba semifuno, emva koko usike. Ndiyayithanda iluhlaza njengesitya esibandayo semifuno esecaleni. Yenza nje i-mustard encinci ye-Dijon ngeapile cider iviniga, ijusi yelamuni kunye nepepile emnyama entsha, yongeza izilayi, ubande, kwaye wonwabe.

Wood Ear Mushrooms

Ngokunyaniseka okokuqala ndadibana nenye yezi zinto kwipleyiti yam kwindawo yokutyela yaseAsia ndacinga, "Andinakukutya oko." Ngokwenene zikhangeleka njengeendlebe zohlobo oluthile lwesidalwa. Kodwa ukuba unokudlula kwinkangeleko yabo eneneni ayinancasa kwaye ukuthungwa kwe-springy kulungile, kunomdla. Kodwa eyona nto ilungileyo ziinzuzo zabo zempilo. Lawa makhowa anika iivithamini B, C kunye no-D, kunye nentsimbi, kwaye kubonisiwe ukuba baneepropathi zokunciphisa i-cholesterol. Zifumaneka kwisobho kwaye zivuselele izitya zefry.

Isandla sikaBuddha

Kucingelwa ukuba yeyokuqala eyaziwayo kwi-citrus eYurophu, ekusenokwenzeka ukuba yavela e-India, esi siqhamo sinuka kamnandi esingathandekiyo senza indawo ephambili. Isandla sikaBuddha sithathwa njengophawu lolonwabo, ubomi obude kunye nethamsanqa, nto leyo eyenza ukuba idume kakhulu malunga noNyaka oMtsha. Ukusetyenziswa kwayo okuphucukileyo kukutya okubhakiweyo, iisosi zeziqhamo, ii-marinade, i-marmalade kunye ne-soufflés. "Iminwe" inokunqunyulwa, inqunyulwe i-longways (i-pith isusiwe) ukuze isetyenziswe kwiisaladi okanye ukuhombisa irayisi okanye izitya zaselwandle. Ukongeza kwi-vitamin C, i-citrus zest ilayishwe ngama-antioxidants, kuquka i-naringenin evela kwintsapho ye-flavonoid, eboniswe ukukhusela ukuzuza ubunzima, uhlobo lwe-2 yeswekile kunye nesifo senhliziyo.

Kelp

Kukho amawaka eentlobo zemifuno yaselwandle kwaye mva nje ziyaphuma kuyo yonke indawo, ukusuka kwizidlo zokutya zaselwandle ezomisiweyo ukuya kwitshokholethi yaselwandle, ii-cookies kunye ne-ayisi khrim. Andizange ndibe ngumlandeli wenkangeleko yayo kodwa i-kelp ityebile kakhulu kwi-iodine kwaye yenye yemithombo embalwa yale minerali ibalulekileyo. I-iodine encinci kakhulu inokubangela i-hypo okanye i-hyperthyroidism, ukudinwa, ukufumana ubunzima kunye nokudakumba. Ikota yekota ipakisha ngaphezulu kweepesenti ezingama-275 zeXabiso lemihla ngemihla. Ikwangumthombo olungileyo we-magnesium, enokuphucula ukulala kunye nokunciphisa ukukhanya okutshisayo kwabasetyhini abahamba ukuya exesheni. Iindlela ezimbalwa ezonwabileyo zokuyonwabela ziquka ukuxubha i-pizza crust epheleleyo ngeoyile ye-olive enyulu kunye nokuthambisa igalikhi, itswele, itumato egayiweyo esitsha kunye nolwandle olunqunqiweyo, okanye ukongeza kwi-omelet kunye nembewu yesesame, itswele eluhlaza, iminqathe eshiyiweyo kunye. amakhowa.

Iziqhamo zeUgli

Uluhlu ngekhe lugqibeke ngaphandle kwalo mnqamlezo ugobileyo, ucandekileyo, ongalinganiyo phakathi kwegrapefruit, iorenji yaseSeville kunye netangerine evela eJamaica. Njengezinye iziqhamo zesitrasi zizityebi kwivithamin C kunye nefiber kodwa ndiyayithanda into yokuba ayikrakra njenge grapefruit. Kwaye kulula kakhulu ukuyicoca. Jabulela amacandelo njengokuba kunjalo okanye uceke kwaye uphonsa kwisaladi yegadi okanye i-veggie ivuse i-fry.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Amaxesha amaninzi abonwa kumabonwakude wesizwe, yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo eNew York Ranger naseTampa Bay Rays. I-New York Times yakhe yokugqibela ethengisa kakhulu yi-SAS.S! Wena Slim: Yoyisa iminqweno, yehla iiponti kunye nokuLahla ii-intshi.

Uphengululo lwe