Iindlela ezi-5 zokubetha ii-Post-Race Blues

Umxholo

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Uchithe iiveki, okanye iinyanga, uqeqeshwa. Ubingelele ngeziselo nabahlobo ngeekhilomitha ezongezelelweyo kwaye ulele. Uhlala uvuka ngaphambi kokuba kuse ukuze ubethe ipavumente. Kwaye emva koko ugqibe umdyarho we-marathon okanye i-triathlon okanye enye into emangalisa ngokupheleleyo. Kuya kufuneka uzive ungaphezulu kwehlabathi… kodwa endaweni yoko uziva ulungile blah.

Ivakala iqhelekile? Inxalenye yezinto ohlangabezana nazo kukuziva ulahlekelwe, utsho umcebisi ngezengqondo kwezemidlalo uGreg Chertok, weTelos SPC. "Umnyhadala onje ngomdyarho weembaleki ufuna iiyure ezininzi zoqeqesho olufakelweyo, ukucwangciswa okunzima, kunye nokuzilungiselela ngokwasemzimbeni, ukuze isazisi sakho sigqitywe yiyo. Kwaye emva koko uhluthwe olo lwazi kunokuba ungxame," utshilo. Unokuba uhlangabezana nokudakumba ukuba ugqatso aluzange lutshintshe ubomi njengoko ubunethemba. "Abanye abantu baziqeqesha ngolindelo lokuba umcimbi wabo uza kuvelisa ukukhula okungathethekiyo-ukuba bazakutshintsha njengomntu. Kwaye amaxesha amaninzi ayisiyi-sivuka ngosuku olulandelayo sive ngokufanayo, ngamadolo abuhlungu. "

Usenokuziva uphantsi kuba-ukubeka nje-udiniwe, utshilo isazi ngengqondo yezemidlalo nokusebenza kwengqondo uKate Hays, Ph.D., weThe Performing Edge. Emva kwayo yonke loo nto, imidyarho emikhulu yimisitho echitha umzimba, kwaye ufuna ixesha elininzi ukuze uphinde uchache. Ukuziva ucinyiwe yindlela yomzimba wakho yokukuxelela ukuba ulale phantsi, utshilo. Kwaye ke kukho ifuthe lomzimba lokusebenza ngaphandle rhoqo kwaye kancinci kakhulu. Ukuzilolonga kunceda ukuba ungaziva udandathekile kwaye unxunguphele, utshilo uHays. "Ke xa ungasebenzi kakhulu, ungaqala ukujonga iglasi njengesiqingatha esingenanto." (Yehlisa uxinzelelo kunye noxinzelelo kunye nemithambo yokuphefumla ukwenza ngcono nayiphi na imeko.)

Kodwa musa ukuvumela ithemba le-post-race blues likugcine ekubhaliseni (okanye ukuphonswa) kugqatso olukhulu lokuwa. Amanyathelo ambalwa (ubukhulu becala, ukulungiswa!) Kunokunceda ukunciphisa okanye ukuwanqanda.

Qonda ukuba Kulungile!

Iiblues zasemva komdyarho ziyinxalenye eqhelekileyo yoqeqesho, utshilo uChertok. "Ubukho babo abuthethi ngxaki." Ukuqaphela nje ukuba ukuhla kancinci kwiindawo zokulahla yinto eyenzekayo kunokukunceda uzive ungcono kwaye ungabi wedwa, utsho.

Cingisisa Ngogqatso Lwakho

Emva kokuba utyile isidlo sasemva kogqatso kwaye uphumle, cinga ngononophelo malunga noqeqesho lwakho kunye nosuku lomdyarho, ucebisa uHays. Cinga ngezinto ozifundileyo-ezihambe kakuhle, kunye nento onokuyenza ngokwahlukileyo kwixesha elizayo-kwaye ucinge ngamanyathelo oza kuwathatha ukuze wenze olo tshintsho lwenzeke.

Gxininisa kwizinto Ezikhuthazayo

Kuhenda kakhulu ukuhlala ucinga ngokungafezeki kohlanga lwakho, okanye uzive uzisola, utsho uChertok. Kodwa akukho luhlanga lubi kwaphela. "Unokukhetha ukuchonga ezinye zezinto ezintle. Unokuthi awuzange ufezekise ixesha lakho lenjongo, kodwa ngokuqinisekileyo ezinye izinto zihambe kakuhle, "utsho. Gxila kwezi zinto-ziya kukuqhubela phambili.

Yiba noLuntu

Ukuba uqeqeshiwe kwiqela, unokuziva ulusizi ukuba awuyi kubabona abahlobo bakho abaqhuba rhoqo, utsho uHays. Cinga ngezinye iindlela zokunxibelelana nabo, kwaye ufikelele nakwezinye izangqa zakho. "Ukuba unabahlobo oye watyeshela ngexesha loqeqesho lwakho, babize kwaye uye kwiimuvi."

Zibekele Usukelo Olutsha

Ngaphambi kokuba ujonge indawo yakho elandelayo yohlanga, thatha ixesha lokuphumla, kwaye mhlawumbi usete ezinye iinjongo zobuqu ezingahambelani nokomelela komzimba njengokutyala igadi okanye ukuthatha into oyithandayo. Kwiiveki ezimbalwa kamva, xa iimvakalelo ezijikeleze ugqatso ziye zadamba, khetha umhla wakho olandelayo kunye nomgama. .

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