Ngaba uyazi umntu onePlaque Psoriasis? Iindlela ezi-5 zokubabonisa ukuba uyakhathala

Umxholo

• 1. Mamela
• 2. Bafake kwimisebenzi
• 3. Nciphisa amalungu osapho
• 4. Khuthaza imikhwa esempilweni
• 5. Buza imibuzo ngobunono
• Ukuthatha

I-Plaque psoriasis ingaphezulu kakhulu kwimeko yesikhumba. Sisifo esinganyangekiyo esifuna ukulawulwa rhoqo, kwaye sinokuthatha umthwalo kubantu abaphila neempawu zalo mihla le. Ngokwe-National Psoriasis Foundation, abantu abane-psoriasis banamazinga aphezulu oxinzelelo kwaye bajongana nemiceli mngeni emsebenzini ngenxa yoxinzelelo olubeka ebomini babo.

Abahlobo kunye nosapho bahlala befumana uninzi lwale miceli mngeni kunye nomhlobo wabo. Uphononongo olupapashwe kwiJenali yeAmerican Academy yeDermatology lufumanise ukuba iipesenti ezingama-88 zabantu abahlala nomntu one-psoriasis babekhubazekile. Oku kubonisa ukuba kukho isidingo sabahlobo kunye nosapho ukunceda wonke umntu ochaphazelekayo yi-psoriasis.

Ukuba uyamazi umntu onjalo, unokufuna ukumnika inkxaso. Nangona kunjalo, kunokuba ngumngeni ukwazi ukuba uthini okanye wenzeni. Nazi ezinye zeengcebiso zendlela yokwaphula isithintelo kwaye ubanike inkxaso abayidingayo.

1. Mamela

Ngokukhawuleza kwakho ukunika uncedo, kunokuba ngumhendo wokunika umhlobo wakho iingcebiso okanye ucebise ngezixhobo. Unokuzama ukuthoba imeko ukuze ubenze bazive bhetele. Nangona kunjalo, oku kungathumela umyalezo ongacingi ukuba iimpawu zabo ziyinto enkulu. Ingaziva ingakhathali kwaye ibangele ukuba barhoxe kuwe.

Endaweni yokuba uhlale uhlala umhlobo wakho evula ngokuzithandela malunga nendlela abaziva ngayo. Ukuba ubenza bazive bekhululekile kwaye bekhuselekile xa bekunye nawe, banokukuxelela kanye le nto bayifunayo. Kungalula njengokungazisi kugqabhuko lwe psoriasis ngaphambi kokuba bakhethe ukuxoxa ngalo.

2. Bafake kwimisebenzi

I-Psoriasis yaziwa kakhulu ngokubangela ukurhawuzelela, amabala abomvu kulusu, kodwa ikwanxulunyaniswa nesifo sentliziyo, ukutyeba nokudakumba. Abantu abane-psoriasis bamalunga nama-1.5 amaxesha okusweleka kokuxela kancinci ukuya koxinzelelo olukhulu kunaleyo ingenasifo.

Ukuze uxhase impilo-ntle yomhlobo wakho, ncedisa ukwaphula imvakalelo yokuzahlula. Bameme kwiminyhadala okanye ubacele ukuba bakujoyine xa nihambahamba okanye nisela ikofu. Ukuba bafuna ukuhlala, bajoyine i-movie okanye ubusuku bencoko ekhaya.

3. Nciphisa amalungu osapho

Ngenxa yokuba i-psoriasis ibeka ubunzima kumalungu osapho, ukuxhasa inethiwekhi yenkxaso yomhlobo wakho kunokuphucula impilo yomntu wonke kunye nokuba sempilweni. Ukuba usapho lunabantwana abancinci, cela ukubagcina umntwana, uhambe nenja, okanye wenze eminye imisebenzi. Phambi kokuba ungene ukunceda, buza umhlobo wakho ukuba yeyiphi imisebenzi abanokuyisebenzisa.

4. Khuthaza imikhwa esempilweni

Uxinzelelo lubangela uqhambuko lwe-psoriasis. Umhlobo wakho unokufuna ukugcina ukutya okusempilweni kunye nokuphumla ngokwaneleyo ukuze alawule imeko. Yiba nenkxaso kukhetho lwabo, kwaye ungabanyanzeli kwimisebenzi ebangela uxinzelelo olungafanelekanga. Nokuba ucinga ukuba uyabanceda bonwabe, inokubuyela umva xa iimpawu ziba mandundu.

5. Buza imibuzo ngobunono

Xa ufuna ukunika inkxaso, kunokuba nzima ukulinda umhlobo wakho ukuba eze kuwe eze kufuna uncedo. Ke endaweni yokulinda, ungababuza ngobumnene ukuba baziva njani na ngokubanzi. Akunyanzelekanga ukuba ubuze imibuzo ethe ngqo, njengokufumana i-psoriasis flare okanye ukuthatha iyeza elitsha.

Njengomhlobo, unokubonelela ngenkxaso ngokubanzi yeemvakalelo. Ukuvula umnyango wokuba bathethe kunokuba yiyo yonke into efunekayo ukuze bazive bekhululekile ukufikelela. Ngokukodwa ukuba ubuhlobo bakho buyasondela, uya kuphuhlisa imeko engcono yendlela onokunceda ngayo.

Ukuthatha

I-plaque psoriasis inxulunyaniswa nemicimbi emininzi ecela umngeni kubomi. Abantu abaninzi abane-psoriasis baxhomekeke kubahlobo nakwintsapho ukuba bafumane inkxaso. Ngokubonelela ngenkxaso, unokunceda umhlobo wakho aphile ubomi obonwabisayo nobusempilweni. Qinisekisa ukuba ubavumela ukuba bakhokele, babe nokuthantamisa, kwaye bahlale bekho.