Iisobho ezi-5 ezimbi kakhulu zokulahleka kwesisindo (kunye no-5 ukuzama endaweni yoko)

Umxholo

• Zama enye yezi endaweni yoko:
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Isuphu kokona kutya kukuthuthuzela. Kodwa ukuba ubukele ubunzima bakho, kunokuba yinto engalindelekanga kwikhalori yakho kunye nebhanki enamafutha. Oku akuthethi ukuba kufuneka uyeke isuphu oyithandayo yemozulu ebandayo. Ziphephe nje ezi suphu zintlanu zidweliswe ngezantsi, kwaye uzitshintshele kwezinye iindlela ezinempilo esizinike zona:

1. I-Clam chowder. Nantoni na enegama elithi "chowder" kuyo mhlawumbi iya kuba phezulu kwikhilimu, amafutha kunye neekhalori. I-Campbell's Chunky New England Clam Chowder iphakamisa uluhlu ngee-calories ezingama-230 ngokusebenza, i-13 gram yeoli, kunye ne-890 milligrams ye-sodium. Ukudibanisa nganye kunokuqulatha ii-servings ezimbini, ke ukuba uzitya ngaxeshanye, ufikelela kwi-1,780 gram yesodium.

2. Isobho seetapile. Isobho leetapile linokuba sempilweni, kodwa ihlala yenziwe ngesiseko sekhrimu endaweni yesiseko somhluzi, oko kuthetha ukuba, njenge-chowder, inokulayishwa ngeekhalori kunye namanqatha agcweleyo.

3. I-lobster bhisikidi. Ngomndilili we-13.1 iigrem zamafutha (ngama-20 epesenti yenkonzo ecetyiswayo yemihla ngemihla), uninzi lwayo luzele, kunye ne-896 gram yesodium, oku kukutya okuqinisekileyo musa!

4. Chili. I-Chili ayimbi kangako: ihlala iqulethe ifayibha eninzi, iiprotheyini kunye nemifuno. Nangona kunjalo, ixesha elininzi likwakhatshwa sisiqwenga esikhulu sesonka sombona ecaleni. Ukuba uza kuba nesilili, tsiba isonka, kwaye ube nesaladi endaweni yoko.

5. Broccoli kunye nesobho samasi. Isobho usebenzisa i-broccoli njengesiseko? Usempilweni! Ngaba kukwakha i-broccoli ngetshizi? Akaphilanga kangako. Uninzi lweenguqulelo zokutyela zihlala zibonisa ii-floccoli ezimbalwa ezityikityiweyo kwisitya setshizi, ke ukuba uyayibona le nto kwimenyu, yeqa.

Zama enye yezi endaweni yoko:

1. Isobho samakhowa kunye nerhasi. Le recipe ye-cal-cal ephantsi ibonisa imifuno eninzi kunye nebhali ukwenza isidlo esinomsoco esiza kukugcwalisa, kungekhona ngaphandle.

2. Isobho seLumberjackie. I-Vegan-friendly kwaye kulula ukuyenza, le recipe ifuna i-hodge-podge yemifuno egcwele i-antioxidants kunye neemaminerali. Mane uphose izithako kwi-crockpot yakho, vumela ukuba ipheke, kwaye uyenzile!

3. Iisuphu ezibandayo. Ukuba uyakwazi ukomelela kubanda kwaye ufuna ukuzama isobho ebandayo endaweni eshushu, zama enye yezi isuphu zipholileyo kwaye zinciphise.

4. Inkukhu, i-zucchini kunye nesobho sezambane. Ngeentsuku xa ufuna okungaphezulu kokutya okutyiwayo, le isuphu ine-flavour egcweleyo ngokuqinisekileyo uya kuyonwabisa. Inkukhu kunye neetapile ziyakunceda ukukugcwalisa, ngelixa i-zucchinis ibonelela ngokutya kwemifuno.

5. Isuphu yetumato eyenziwe ekhaya. Ngubani ongayithandiyo isuphu yetumato ngemini ebandayo engwevu? Tsiba iinguqulelo ezinkonkxiweyo, ezipakishwe ngesodium, kwaye uye kule nguqulelo yasekhaya enempilo endaweni yoko.

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