IMaca

Umxholo

• Akukho bungqina baneleyo bokulinganisa ukusebenza ...
• Amanyathelo okhuseleko kunye nezilumkiso:

IMaca sisityalo esikhula kumathafa aphakamileyo eeNtaba zeAndes. Kulinywe njengengcambu yemifuno ubuncinci iminyaka engama-3000. Ingcambu ikwasetyenziselwa ukwenza iyeza.

Abantu bathatha i-maca ngomlomo ngeemeko zendoda ezimthintelayo ekukhuleliseni umfazi kungaphelanga nonyaka wokuzama ukukhulelwa (ukungazali), iingxaki zempilo emva kokuyeka ukuya exesheni, ukwanda komnqweno wesini kubantu abasempilweni, kunye nezinye iimeko, kodwa akukho ubungqina obuhle besayensi bokuxhasa ezi zinto zisetyenziswayo.

Amayeza endalo aVimba weDatha Ukusebenza kwexabiso ngokusekwe kubungqina besayensi ngokwala manqanaba alandelayo: Ukusebenza, ukusebenza ngokukuko, okunokwenzeka ukuba kusebenze, okungenzeka kungasebenzi, kunokwenzeka ukungasebenzi, ukungasebenzi, kunye nobungqina obungonelanga bokulinganisa.

Ukulinganiswa kokusebenza kwe IMACA zezi zilandelayo:

Akukho bungqina baneleyo bokulinganisa ukusebenza ...

• Iingxaki zesondo ezibangelwa zii-anti-depressants (ukungasebenzi kakuhle ngokwesondo). Uphando lwakwangoko lubonisa ukuba ukuthatha i-maca kabini imihla ngemihla kwiiveki ezili-12 kuphucula ukungasebenzi kakuhle ngokwesondo kwabasetyhini abathatha i-anti-depressants.
• Imiqathango kwindoda emthintelayo ekufumaneni umfazi okhulelweyo kungaphelanga nonyaka wokuzama ukukhulelwa (ukungachumi kwendoda). Uphando lwakwangoko lubonisa ukuba ukuthatha imveliso ethile ye-maca mihla le kwiinyanga ezi-4 kunyusa amadlozi kunye nokubala kwesidoda kumadoda aphilileyo. Kodwa akucaci ukuba oku kukhokelela ekuphuculeni ukuchuma.
• Iingxaki zempilo emva kokuyeka ukuya exesheni. Uphando lwakwangoko lubonisa ukuba ukuthatha umgubo we-maca mihla le kwiiveki ezi-6 kuphucula kancinci uxinzelelo kunye noxinzelelo kubasetyhini abasemva kwemini. Inokuphucula iingxaki zesini. Kodwa ezi zibonelelo zincinci kakhulu.
• Ukonyusa umnqweno wesondo kubantu abasempilweni. Uphando lwakwangoko lubonisa ukuba ukuthatha imveliso ethile ye-maca mihla le kwiiveki ezili-12 kunokunyusa umnqweno wesini kumadoda aphilileyo.
• Ukungabikho kwexesha lokuya esikhathini (amenorrhea).
• Ukusebenza kwezemidlalo.
• Umhlaza weeseli ezimhlophe zegazi (leukemia).
• Ukudinwa okungapheliyo (i-CFS).
• Uxinzelelo.
• Ukudinwa.
• Intsholongwane kaGawulayo / uGawulayo.
• Amanqanaba asezantsi eeseli ezibomvu zegazi kubantu abagula ixesha elide (i-anemia yesifo esinganyangekiyo).
• Imemori.
• Isifo sephepha.
• Amathambo abuthathaka kunye nophuko (i-osteoporosis).
• Ezinye iimeko.

Ubungqina obungakumbi buyafuneka ukukala ukusebenza kwe-maca kwezi zinto zisetyenziswayo.

Akukho lwazi lwaneleyo lwanokuthenjwa lufumanekayo lokwazi ukuba ingasebenza njani imaca.

Xa kuthathwa ngomlomo: IMaca yiyo NGOKUKHUSELEKILEYO kubantu abaninzi xa bethathwa ngezixa ezifumaneka kukutya. IMaca yiyo UKHUSELEKO OLUNOKWENZEKA xa uthathwa ngomlomo ngesixa esikhulu njengeyeza, ixesha elifutshane. Iidosi ukuya kuthi ga kwiigrama ezi-3 mihla le zibonakala zikhuselekile xa zithathwa ukuya kuthi ga kwiinyanga ezi-4.

Amanyathelo okhuseleko kunye nezilumkiso:

Ukukhulelwa kunye nokuncancisa: Akukho lwazi lwaneleyo lunokuthenjwa lokwazi ukuba i-maca ikhuselekile ukusetyenziswa xa ukhulelwe okanye uncancisa. Hlala kwicala elikhuselekileyo kwaye unamathele kwixabiso lokutya.

Iimeko ezibuthathaka zeHormone ezinje ngomhlaza wamabele, umhlaza wesibeleko, umhlaza we-ovari, i-endometriosis, okanye i-uterine fibroidsIzicatshulwa ezivela kwi-maca zinokusebenza njenge-estrogen. Ukuba unayo nayiphi na imeko enokuthi yenziwe mandundu yi-estrogen, sukusebenzisa ezi zicatshulwa.

Ayaziwa ukuba le mveliso iyasebenzisana nawaphi na amayeza.

Ngaphambi kokuba uthathe le mveliso, thetha nengcali yezempilo ukuba ngaba uthatha nawaphi na amayeza.

Akukho kunxibelelana kwaziwayo kunye namayeza kunye nezongezo.

Akukho kunxibelelana kwaziwayo nokutya.

Idosi efanelekileyo ye-maca ixhomekeke kwizinto ezininzi ezinje ngeminyaka yomsebenzisi, impilo, kunye nezinye iimeko. Ngeli xesha akukho lwazi lwaneleyo lwesayensi ukumisela uluhlu olufanelekileyo lweedosi ze-maca (ebantwaneni / kubantu abadala). Gcina ukhumbula ukuba iimveliso zendalo azisoloko zikhuselekile kwaye iidosi zibalulekile. Qiniseka ukuba ulandela umkhombandlela ofanelekileyo kwiilebheli zemveliso kwaye uqhagamshelane nosokhemesti okanye ugqirha okanye olunye uqeqesho kwezempilo ngaphambi kokusebenzisa.

Ayak Chichira, Ayuk Willku, Ginseng Andin, Ginseng Péruvien, Lepidium meyenii, Lepidium peruvianum, Maca Maca, Maca Péruvien, Maino, Maka, Peruins Ginseng, Peru Maca.

Ukuze ufunde okungakumbi malunga nokubhalwa kweli nqaku, nceda ubone Amayeza endalo aVimba weDatha indlela yokusebenza.

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2. I-Brooks NA, i-Wilcox G, i-Walker KZ, i-Ashton JF, i-Cox MB, i-Stojanovska L. Iziphumo eziluncedo ze-Lepidium meyenii (Maca) kwiimpawu zengqondo kunye namanyathelo okungasebenzi ngokwesondo kwabasetyhini abasemva kwe-postmenopausal abahambelani ne-estrogen okanye umxholo we-androgen. Ukuyeka ukuya exesheni. Ngo-2008; 15: 1157-62. Jonga i-abstract.
3. UStojanovska L, Umthetho C, uLai B, uChung T, uNelson K, uSuku S, u-Apostolopoulos V, uHaines C.I-Maca inciphisa uxinzelelo lwegazi kunye noxinzelelo, kwisifundo somqhubi kumabhinqa asemva kokuya esikhathini. Isimo se2015; 18: 69-78. Jonga i-abstract.
4. Ukurekhoda i-CM, i-Schettler PJ, i-Dalton ED, i-Parkin SR, i-Walker RS, i-Fehling KB, i-Fava M, i-Mischoulon D. Iilingo elilawulwa kabini kwindawo engaboniyo yengcambu ye-maca njengonyango lokungasebenzi kakuhle ngokwesondo kwabasetyhini. Ubungqina bokuSebenza ngokuNcedisayo kwiMed 2015; 2015: 949036. Jonga i-abstract.
5. U-Lee, K. J., Dabrowski, K., Rinchard, J., kunye et al. Ukongezwa kwe-maca (
6. UZheng BL, He K, Hwang ZY, Lu Y, Yan SJ, Kim CH, kunye noZheng QY. Iziphumo zokukhutshwa kwamanzi ukusuka
7. López-Fando, A., Gómez-Serranillos, M. P., Iglesias, I., Lock, O., Upamayta, U. P., kunye noCarretero, M. E.
8. URubio, J., Caldas, M., Davila, S., Gasco, M., noGonzales, G. F. Iziphumo zeendidi ezintathu ezahlukeneyo zeLepidium meyenii (Maca) ekufundeni nasekuxinezelekeni kweempuku ze-ovariectomised. BMC.Gqibezela enye iMed 6-23-2006; 6: 23. Jonga i-abstract.
9. URubio, J., Riqueros, M.I, Gasco, M., Yucra, S., Miranda, S., kunye noGonzales, G. F. Lepidium meyenii (Maca) ibuyisile i-acetate ekhokelayo eyenzekileyo-Umonakalo ekusebenzeni kokuzala kwiigundane zesilisa. Ukutya kweChem Toxicol 2006; 44: 1114-1122. Jonga i-abstract.
10. UZhang, Y., Yu, L., Ao, M., noJin, W. Iziphumo zokukhutshwa kwe-ethanol yeLepidium meyenii Walp. kwi-osteoporosis kwi-ovariectomized rat. J U-Ethnopharmacol 4-21-2006; 105 (1-2): 274-279. Jonga i-abstract.
11. IGonzales, C., Rubio, J., Gasco, M., Nieto, J., Yucra, S., kunye neGonzales, GF Iziphumo zonyango lwexesha elifutshane kunye nexesha elide ezinee-ecotypes ezintathu zeLepidium meyenii (MACA) kwi-spermatogenesis kwiigundane. J U-Ethnopharmacol 2-20-2006; 103: 448-454. Jonga i-abstract.
12. URuiz-Luna, A., uSalazar, S., uAspajo, uN, J., uRubio, uJ., UGasco, uM, noGonzales, uG. F. Lepidium meyenii (Maca) yonyusa ubungakanani benkunkuma kwiimpuku zabasetyhini eziqhelekileyo. Ukuhlaziya. I-Biol Endocrinol 5-3-2005; 3: 16. Jonga i-abstract.
13. IBustos-Obregon, E., Yucra, S., kunye neGonzales, G. F. Lepidium meyenii (Maca) inciphisa ukonakala kwespermatogenic okubangelwa yidosi enye ye-malathion kwiimpuku. I-Asiya J Androl 2005; 7: 71-76. Jonga i-abstract.
14. UGonzales, GF, Miranda, S., Nieto, J., Fernandez, G., Yucra, S., Rubio, J., Yi, P., noGasco, M. Red maca (Lepidium meyenii) unciphise ubungakanani beprostate kwiigundane. . Ukukhuphela. IBiol Endocrinol 1-20-2005; 3: 5. Jonga i-abstract.
15. IGonzales, GF, Gasco, M., Cordova, A., Chung, A., Rubio, J., kunye noVillegas, L.Iziphumo zeLepidium meyenii (Maca) kwi-spermatogenesis kwiigundane ezingamadoda ezichazwe kwindawo ephezulu (4340 m) . UJ Endocrinol 2004; 180: 87-95. Jonga i-abstract.
16. UGonzales, G. F., Rubio, J., Chung, A., Gasco, M., kunye noVillegas, L. Iziphumo zokukhutshwa kotywala kweLepidium meyenii (Maca) ekusebenzeni kwamatyhalarha kwiigundane zesilisa. UAsia J Androl 2003; 5: 349-352. Jonga i-abstract.
17. I-Oshima, M., Gu, Y., kunye neTsukada, S. Iziphumo zeLepidium meyenii Walp kunye noJatropha macrantha kumanqanaba egazi e-estradiol-17 beta, progesterone, testosterone kunye nenqanaba lokufakwa kombungu kwiimpuku. J Vet.Izidanga zeSayensi 2003; 65: 1145-1146. Jonga i-abstract.
18. UCui, B., Zheng, B. L., He, K., kunye noZheng, Q. Y. Imidazole alkaloids ezivela eLepidium meyenii. J Nat Prod 2003; 66: 1101-1103. Jonga i-abstract.
19. UTellez, M. R., Khan, I. A., Kobaisy, M., Schrader, K. K., Dayan, F. E., kunye no-Osbrink, W. Ukwakhiwa kweoyile ebalulekileyo yeLepidium meyenii (Walp). Unyango lweePhytochemistry 2002; 61: 149-155. Jonga i-abstract.
20. UCicero, A. F., Piacente, S., Plaza, A., Sala, E., Arletti, R., kunye nePizza, C. Hexanic Maca isicatshulwa siphucula ukusebenza ngokwesondo ngokukuko kunokukhupha imethanolic kunye ne-chloroformic Maca. Andrologia 2002; 34: 177-179. Jonga i-abstract.
21. UBalick, M. J. kunye no-Lee, R. Maca: ukusuka kwisityalo sokutya esiqhelekileyo ukuya kumandla kunye ne-libido evuselelayo. Ngenye indlela.Umpilo Med. 2002; 8: 96-98. Jonga i-abstract.
22. UMuhammad, mna, uZhao, uJ., UDunbar, uD. C., noKhan, u-A.Izakhiwo zeLepidium meyenii 'maca'. Unyango lweePhytochemistry 2002; 59: 105-110. Jonga i-abstract.
23. UGonzales, G. F., Ruiz, A., Gonzales, C., Villegas, L., noCordova, A. Iziphumo zeLepidium meyenii (maca) iingcambu kwi-spermatogenesis yeempuku zamadoda. UAsia J Androl 2001; 3: 231-233. Jonga i-abstract.
24. UCicero, A. F., Bandieri, E., kunye noArletti, R. Lepidium meyenii Walp. iphucula indlela yokuziphatha ngokwesondo kwiigundane ezingamadoda ngaphandle kwesenzo sazo somsebenzi we-locomotor. J U-Ethnopharmacol. 2001; 75 (2-3): 225-229. Jonga i-abstract.
25. UZheng, BL, He, K., Kim, CH, Rogers, L., Shao, Y., Huang, ZY, Lu, Y., Yan, SJ, Qien, LC, noZheng, QY Iziphumo zokukhutshwa kwe-lipidic lepidium meyenii kwindlela yokuziphatha ngokwesondo kwiimpuku kunye neempuku. Urology 2000; 55: 598-602. Jonga i-abstract.
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27. UValentova K, uBuckiova D, uKren V, et al. In vitro Umsebenzi wezinto eziphilayo zeLepidium meyenii izicatshulwa. Iseli yeBiol Toxicol 2006; 22: 91-9. Jonga i-abstract.
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30. IGonzales GF, iCordova A, iVega K, et al. Iziphumo zeLepidium meyenii (Maca), ingcambu ene-aphrodisiac kunye nepropathi yokunyusa ukuzala, kumanqanaba e-serum okuzala kwehomoni kumadoda amadala asempilweni. J Endocrinol 2003; 176: 163-168 .. Jonga i-abstract.
31. U-Li G, u-Ammermann U, kunye neQuiros CF. Imixholo yeGluconsinolate kwiMaca (Lepidium peruvianum Chacon) imbewu, ihluma, izityalo ezivuthiweyo, kunye neemveliso zorhwebo ezininzi. Uqoqosho lweBhotani 2001; 55: 255-62.
32. IGonzales GF, iCordova A, iVega K, et al. Iziphumo zeLepidium meyenii (MACA) kwiminqweno yesini kunye nokungabikho kobudlelwane kunye namanqanaba e-serum testosterone kumadoda amadala asempilweni. Andrologia 2002; 34: 367-72 .. Jonga i-abstract.
33. UPiacente S, uCarbone V, uPlaza A, et al. Uphando lwezixhobo ze-maca (Lepidium meyenii Walp.). J Agric Ukutya Chem 2002; 50: 5621-25 .. Jonga okungafakwanga.
34. UGanzera M, uZhao J, uMuhammad I, uKhan IA. Ukutshintshwa kweekhemikhali kunye nokubekwa emgangathweni kweLepidium meyenii (Maca) ngokwenqanaba lokuguqula ukusebenza okuphezulu kwe-chromatography yolwelo. I-Chem Pharm Bull (iTokyo) 2002; 50: 988-99 .. Jonga i-abstract.
35. KwiZiko leSizwe lezeNzululwazi. Izityalo ezilahlekileyo zeIncas Izityalo ezaziwa kancinci zeAndes ngeThembisa loLimo lweHlabathi. Ifumaneka kwi: http://books.nap.edu/books/030904264X/html/57.html

Ukuhlaziywa okokugqibela-02/23/2021