Izibonelelo ezi-6 zokuTsala ioyile-kunye nendlela yokwenza oko

Umxholo

• 1. Ngaba Ungayibulala iBacteria eyingozi Emlonyeni wakho
• 2. Ngaba unokunceda ekunciphiseni Ukuphefumla okungalunganga
• 3. Ngamana unokunceda ukukhusela iiCavities
• 4. Kubonakala ngathi kunciphisa ukuvuvukala kunye nokuphucula impilo ye-Gum
• 5. Unokuba nezinye iZibonelelo
• 6. Ixabiso eliphantsi nelilula ukudibanisa kwisiqhelo sakho
• Uyenza njani into yokuTsala ioyile ngamanyathelo ama-4 alula
• Umgca osezantsi

Ukutsala ioyile yinto yakudala ebandakanya ukutshintsha ioyile emlonyeni wakho ukuze ususe iibacteria kunye nokukhuthaza ucoceko ngomlomo.

Ihlala inxulunyaniswa neAuyrveda, inkqubo yamayeza emveli evela eIndiya.

Izifundo zibonisa ukuba ukutsala ioyile kunokubulala iintsholongwane emlonyeni kunye nokuphucula impilo yamazinyo. Abanye abanyangi abanyangiyo banokuthi banokunceda ukunyanga izifo ezininzi ().

Ngelixa kungacacanga ngokupheleleyo ukuba utsala i-oyile isebenza njani, ibango lokuba "itsala" iibhaktheriya emlonyeni. Inokukunceda ngokuthambisa iintsini zakho kunye nokwandisa imveliso yamathe, enokunciphisa ibhaktiriya ().

Ezinye iintlobo zeoyile zikwanazo neepropathi ezinokuthi ngokwendalo zinciphise ukudumba kunye neebhaktiriya zokukhuthaza impilo yomlomo ().

Nangona kunjalo, uphando ngokutsala ioyile lilinganiselwe, kwaye kukho impikiswano enkulu malunga nokuba iluncedo kangakanani na.

Eli nqaku lijonga ezinye zeenzuzo ezixhaswe yisayensi zokutsala ioyile kwaye emva koko ichaze ukuba ungayenza njani ukuze wandise inzuzo.

1. Ngaba Ungayibulala iBacteria eyingozi Emlonyeni wakho

Kukho malunga ne-700 yeentlobo zebacteria ezinokuhlala emlonyeni wakho, kwaye ukuya kuthi ga kuma-350 kuzo kunokufunyanwa emlonyeni wakho ngalo naliphi na ixesha ().

Iindidi ezithile zebacteria eziyingozi zinokuba negalelo kwiingxaki ezinjengokubola kwamazinyo, ukuphefumla kakubi kunye nesifo seentsini (,,).

Izifundo ezininzi zibonise ukuba ukutsalwa kweoyile kunokunceda ukunciphisa inani leentsholongwane eziyingozi emlonyeni.

Kwisifundo esinye seeveki ezimbini, abantwana abangama-20 basebenzise i-mouthwash esemgangathweni okanye benza i-oyile ukutsala ioyile yesesame imizuzu eli-10 yonke imihla.

Emva kweveki enye, ukuhlanjwa umlomo kunye neoyile kunciphise kakhulu inani leebhaktheriya eziyingozi ezifumaneka ematheni nakumacwecwe ().

Uphononongo lwamva nje lufumene iziphumo ezifanayo. Inabathathi-nxaxheba abangama-60 bahlamba imilomo yabo besebenzisa i-mouthwash, amanzi okanye ioyile yekhokhonathi iiveki ezimbini. Zombini i-mouthwash kunye neoyile yekhokhonathi zifunyenwe ukunciphisa inani leebhaktheriya ezifumaneka kumathe ().

Ukwehla kwenani leebhaktheriya emlonyeni kunokunceda ukuxhasa ucoceko lomlomo olufanelekileyo kunye nokuthintela iimeko ezithile.

2. Ngaba unokunceda ekunciphiseni Ukuphefumla okungalunganga

IHalitosis, ekwabizwa ngokuba ngumphunga ombi, yimeko echaphazela ama-50% abemi.

Zininzi izinto ezinokubangela ukuphefumla kakubi.

Ezinye zezona zixhaphakileyo kubandakanya usulelo, isifo seentsini, ukucoceka komlomo okungalunganga kunye nokutyabeka ulwimi, kulapho iintsholongwane zibanjiswa khona kulwimi ().

Unyango lubandakanya ukususwa kweebhaktiriya, mhlawumbi ngokuxubha okanye ngokusebenzisa umlomo we-antiseptic njenge-chlorhexidine ().

Into enomdla kukuba, olunye uphononongo lufumanise ukuba ukutsala ioyile kwakusebenza njengechlorhexidine ekunciphiseni ukuphefumla kakubi.

Kolo phononongo, abantwana abangama-20 bahlanjwe nge-chlorhexidine okanye ngeoyile yesesame, zombini ezi zinto zibangele ukwehla okubonakalayo kumanqanaba ezinto ezincinci ezaziwayo ukuba zinegalelo ekuphefumlweni okungalunganga ().

Nangona uphando oluthe kratya luyafuneka, ukutsalwa kweoyile kunokusetyenziswa njengenye indlela yendalo yokunciphisa umoya onukayo kwaye inokusebenza njengonyango lwesintu.

3. Ngamana unokunceda ukukhusela iiCavities

Imingxuma yingxaki eqhelekileyo ebangelwa kukubola kwamazinyo.

Ucoceko ngomlomo, ukutya iswekile eninzi kunye nentaphane yebhakteriya konke kunokubangela ukubola kwamazinyo, okukhokelela ekwenziweni kwemingxunya emazinyweni eyaziwa ngokuba yimingxunya.

I-plaque nayo inokubangela imingxunya. I-Plaque yenze ukutyabeka emazinyweni kwaye inebacteria, amathe kunye namasuntswana okutya. Iibhaktheriya ziqala ukwahlula amasuntswana okutya, zenze iasidi etshabalalisa i-enamel yamazinyo kwaye ibangele ukubola kwamazinyo ().

Izifundo ezininzi ziye zafumanisa ukuba ukutsala ioyile kunokunceda ukunciphisa inani leebhaktiriya emlonyeni, ukuthintela ukubola kwamazinyo.

Ngapha koko, olunye uphando lufumanise ukuba ukutsalwa kweoyile kunokunciphisa inani leebhaktheriya eziyingozi ezifumaneka ematheni nakumacwecwe ngokukuko njengokuhlamba umlomo (,).

Ukunciphisa ezi ntlobo zebacteria ngokutsala ioyile kunokunceda ukuthintela ukubola kwamazinyo kunye nokunciphisa umngcipheko wokubakho komqolo.

4. Kubonakala ngathi kunciphisa ukuvuvukala kunye nokuphucula impilo ye-Gum

I-Gingivitis luhlobo lwesifo seentsini esiphawulwe ziintsini ezibomvu, ezidumbileyo ezopha lula.

Iibhaktheriya ezifumaneka kwi-plaque zingunobangela omkhulu we-gingivitis, njengoko zinokubangela ukopha nokudumba kwiintsini ().

Ngethamsanqa, ukutsalwa kweoyile kunokuba sisisombululo esisebenzayo sokuphucula impilo yeentsini kunye nokunciphisa ukudumba.

Isebenza ikakhulu ngokunciphisa i-bacteria eyingozi kunye ne-plaque emlonyeni enegalelo kwisifo seentsini, njenge Inguqulelo yeStreptococcus.

Sebenzisa iioyile ezithile ezineempawu ezichasene nokudumba okunje ngeoyile yekhokhonathi kunokunceda ngokunciphisa ukudumba okunxulunyaniswa nesifo seentsini ().

Kwisifundo esinye, abathathi-nxaxheba abangama-60 abane-gingivitis baqala ukutsala ioyile ngeoyile yekhokhonathi kangangeentsuku ezingama-30. Emva kweveki enye, banciphise iiplagi kwaye babonisa ukuphucuka kwempilo yeentsini ().

Olunye uphononongo kumakhwenkwe angama-20 ane-gingivitis xa kuthelekiswa nokusebenza kokutsala ioyile ngeoyile yesesame kunye nokuhlamba umlomo okuqhelekileyo.

Omabini la maqela abonise ukwehla kweplate, ukuphuculwa kwe-gingivitis kunye nokunciphisa inani leebhaktheriya eziyingozi emlonyeni ().

Nangona ubungqina obungakumbi bufuneka, ezi ziphumo zibonisa ukuba ukutsalwa kweoyile kunokuba lunyango olusebenzayo lokuthintela ukwenziwa kwamatye kunye nokukhuthaza iintsini ezisempilweni.

5. Unokuba nezinye iZibonelelo

Nangona abaxhasi bokutsala ioyile bebango kunokuba nokufumana izibonelelo ezahlukeneyo zezinye iimeko ezingakhankanywanga apha ngasentla, uphando ngezibonelelo zokutsala ioyile lilinganiselwe.

Oko kwathiwa, iimpembelelo ezichasayo zokutsala ioyile kunokuba nefuthe elihle kwiimeko ezithile ezinxulunyaniswa nokudumba.

Ngelixa kungekho zifundo ziye zavavanya ukusebenza kwe-oyile ekutsaleni kwezi meko, kunokuba yinto enokwenzeka ukuba inikwe amandla okuphelisa ukudumba.

Ngapha koko, bukhona ubungqina bokuba ukutsalwa kweoyile kunokuba yindlela yendalo yokwenza mhlophe amazinyo akho.

Abanye babanga ukuba iyakwazi ukutsala amabala kumphezulu wamazinyo, okukhokelela kwisiphumo esimhlophe, nangona kungekho phando lwenzululwazi ukuxhasa oku.

6. Ixabiso eliphantsi nelilula ukudibanisa kwisiqhelo sakho

Ezona zibonelelo zibalulekileyo kukutsala ioyile yindlela ekulula ngayo ukuyenza kwaye ingafakwa ngokulula njani kwirejimeni yakho yemihla ngemihla.

Ukongeza, ifuna isithako esinye kuphela esinokufumaneka ngqo ekhitshini lakho, ke akukho mfuneko yokuthenga nantoni na.

Ngokwesiko, ioyile yesesame isetyenziselwe ukutsala ioyile, kodwa ezinye iintlobo zeoyile zinokusetyenziswa ngokunjalo.

Umzekelo, ioyile yekhokhonathi ineempawu zokulwa nokudumba kunye neentsholongwane ezinokuba luncedo ngakumbi ekutsaleni ioyile. Ioyile yomnquma lolunye ukhetho oluthandwayo ngenxa yesakhono sayo sokulwa nokudumba (,).

Ukuze uqalise, beka bucala imizuzu engama-20 yonke imihla ekutsaleni ioyile kwaye usebenzise ixesha elongezelelekileyo ukwenza izinto ezininzi ekhaya, lonke elixa uphucula impilo yakho yomlomo.

Uyenza njani into yokuTsala ioyile ngamanyathelo ama-4 alula

Ukutsala ioyile kulula ukuyenza kwaye kubandakanya amanyathelo nje ambalwa alula.

Nanga amanyathelo amane alula okwenza ukutsalwa kweoyile:

1. Linganisa ipunipoon enye yeoyile, enjengekhokhonathi, isesame okanye ioyile yomnquma.
2. Yijikeleze ngomlomo imizuzu eli-15 ukuya kwengama-20, ulumke ungaginye nayiphi na.
3. Tshica ioyile enkunkumeni xa ugqibile. Kunqande ukuyitshica esinkini okanye kwindlu yangasese, kuba oku kunokubangela ioyile eyongezelelekileyo, enokuthi ikhokelele ekuvaleni.
4. Hlamba umlomo wakho kakuhle usebenzisa amanzi ngaphambi kokuba utye okanye usele nantoni na.

Phinda la manyathelo amaxesha ambalwa ngeveki okanye ukuya kuthi ga kathathu mihla le. Unokufuna nokusebenza ngendlela yakho, ngokuqala ngokujikisa nje imizuzu emi-5 kwaye wandise ixesha de ube uyakwazi ukuyenza imizuzu eli-15 ukuya kwezi-20.

Iziphumo ezilungileyo, uninzi lwayo luyacetyiswa ukuba wenze le nto yokuqala kusasa kwisisu esingenanto, nangona unokuziqhelanisa ngokusekwe kukhetho lwakho ().

Umgca osezantsi

Olunye uphononongo lubonisa ukuba ukutsalwa kweoyile kunokunciphisa iibhaktheriya eziyingozi emlonyeni wakho, kuthintele ukwenziwa kwamatye kunye nokuphucula impilo yeentsini kunye nococeko lomlomo.

Nangona kunjalo, uphando lilinganiselwe.

Ukongeza, qaphela ukuba akufuneki isetyenziswe endaweni yezenzo zesiko zococeko lomlomo, ezinjengokuxubha amazinyo, ukubhabha, ukufumana ucoceko oluqhelekileyo kunye nokubonana nogqirha wakho malunga naziphi na iingxaki zococeko ngomlomo.

Kodwa xa isetyenziswa njengonyango olongezelelekileyo, ukutsala ioyile kunokuba sisixhobo esikhuselekileyo nesisebenzayo sokuphucula impilo yakho yomlomo.