I-6 #BlackYogis izisa ukumelwa kwempilo

Umxholo

• UGqirha Chelsea Jackson Roberts
• U-Lauren Ash
• UCrystal McCreary
• Umgibe weYoga Bae
• UJessamyn Stanley
• UDanni nguYogi Doc
• Ebonisa phezulu emethini

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Impilo yokwenyani kunye nokuba sempilweni akukho luhlanga, kwaye ezi yogis ziMnyama bezenza ukuba zibonwe kwaye ziviwe.

Kule mihla, iyoga ikho yonke indawo. KukuTV, kwiYouTube, kwimidiya yoluntu, kwaye kukho isitudiyo malunga nebhloko nganye kwizixeko ezikhulu.

Nangona i-yoga iyindlela yokomoya eqalwe ngabantu abamdaka eMpuma Asia, i-yoga ikhethwe eMelika. Igqityiwe, yabiwa, yathengiswa kunye nabasetyhini abamhlophe njengeposta yamantombazana yokwenza.

Ngokwenyani, iyoga sisenzo sakudala esivela eIndiya esingqamanisa ukuhamba okuhamba kunye nokuphefumla kunye nokwazisa ngohlobo olunzulu lokucamngca.

Iingcali ziyakhuthazwa ukuba zilungelelanise imizimba yazo, iingqondo, kunye nemimoya ukuze idibane noThixo ngaphakathi kwabo, kunye nomhlaba omkhulu.

Zininzi izibonelelo zempilo ezibhaliweyo zeyoga, kubandakanya ukukhululeka koxinzelelo, impilo yentliziyo ephuculweyo, ukulala okungcono, nokunye okuninzi.

Ngethamsanqa, impilo eyinyani kunye nokuba sempilweni ayazi luhlanga, kwaye ii-yogis eziMnyama bezenza ukuba zibonwe kwaye ziviwe.

Landela nje i-hashtag #BlackYogis kwi-Instagram. Ngephanyazo, ukutya kwakho kuya kugcwaliswa nge-yogis enamandla, enamandla kuyo yonke imithunzi ye-melanin.

Nazi ezinye zeendlela zeBlackYogi ezitshisa ukutya kwe-intanethi ukwenza i-yoga kunye nokuphila kakuhle kubandakanya wonke umntu nawo wonke umzimba.

UGqirha Chelsea Jackson Roberts

UGqirha u-Chelsea u-Jackson Jackson ngutitshala we-yoga ese-New York City. Usebenze i-yoga kangangeminyaka eli-18 kwaye ufundisa iminyaka eli-15. Into yokuqala emtsaleleyo kwi-yoga yayikukufumana indlela yokunciphisa uxinzelelo kunye nokuhambisa umzimba wakhe ngendlela eyamenza waziva edibene.

"Njengomfazi oMnyama, ndiphuma kumnombo wootitshala, abaphilisi, kunye nabahlali ekuhlaleni ababengakhathalelwanga ngokwembali xa kufikwa kubulumko beenkcubeko zethu," utshilo uRoberts.

KuRoberts, ukuziqhelanisa neyoga sisikhumbuzo sokuba uphelele, ngaphandle kwayo yonke imiyalezo efakwe kuluntu lwethu ukuba yena namanye amaqela abekelwe bucala abengekho.

Kwiposti ye-Instagram yakutshanje, ilizwi likaRoberts lomelele kwaye libuhlungu njengoko esithi, "Asisoze sahluka. Ngamnye wethu uqhagamshelwe. Inkululeko yam ixhomekeke kweyakho, kwaye inkululeko yakho ixhomekeke kwelam. ”

Isibhengezo sakhe sibonisa isicatshulwa sakhe asithandayo ngumbhali odumileyo wabasetyhini:

"Xa sishiya uloyiko, singasondela ebantwini, sisondele emhlabeni, sisondele kuzo zonke izidalwa zasezulwini ezisijikelezileyo."

- intsimbi hooks

Ukusondela, ukunxibelelana, ukuphelela, kunye nokuba simahla ziziseko zeyoga kunye nekaRoberts.

Uhlala ngala mazwi, "ngekhe uyenze inkululeko inkululeko."

U-Lauren Ash

U-Lauren Ash ngumseki weNtombazana eNtsundu e-Om, indawo yokuhlala yabafazi abaMnyama ebeka phambili iinjongo zokucamngca kunye nokushicilela.

I-Ash ineenjongo zokukhutshwa kweNtombazana eMnyama kumxholo we-Om. Ingqwalasela yakhe ikukuphela komfazi oMnyama: umoya wakhe, ingqondo yakhe, umzimba wakhe, izinto eziphambili kuye.

Ngexesha apho abafazi abaMnyama banikwe uxanduva oluphindiweyo ngemithwalo yezentlalo yohlanga lwabo kunye nesini, i-Ash yenze indawo ekhuselekileyo yabasetyhini abaMnyama ukubeka loo mithwalo kwaye bagxile kubo.

Kwezi zenzo zokuzinakekela, u-Ash uqinisekisile amandla okuphilisa i-yoga kuluntu alukhonzayo.

Kudliwanondlebe lwakamva nje lweVogue, u-Ash uthi, "Sinegunya lokuthintela, lokuphilisa, kunye nokuthomalalisa ubomi bethu ngokumema amathuba okuphilisa kwi-psyche yethu."

UCrystal McCreary

UCrystal McCreary waqala ukuziqhelanisa neyoga kwiminyaka engama-23 eyadlulayo evela kwimvelaphi yomdaniso.

Ufumanise ukuba i-yoga ayimniki kuphela ukuphefumla kunye nokukhululeka emzimbeni wakhe ngelixa edanisa, kodwa ikwehlisile uxinzelelo kwaye yonyusa umonde wakhe njengotitshala wesikolo samabanga aphantsi e-Oakland, California.

Uthi i-yoga yamvumela ukuba abone amava akhe obomi kwaye ahlakulele ubungakanani obupheleleyo bobuntu bakhe.

"IYoga kum yeyokubuyela ekupheleleni, ndikhumbule ukuba ndingubani, kubandakanya amaxabiso asondeleyo nathandekayo entliziyweni yam, kwaye ndiphila ubomi obunyanisekileyo nobusimahla," utshilo uMcCreary.

UMcCreary uthi nangona i-yoga “ingubuchwephesha bamandulo,” yenye efunekayo, isabambe ixabiso, kwaye yadalelwa abantu abaNtsundu nabanye abantu bebala.

"Sinelungelo lokucela umngeni okanye ukubuza imibuzo yeenjongo zabadali beendawo zeyoga apho siziva singamkelekanga, kuba iindawo ezifana nezo azikho ngeyoga kwaphela," utshilo uMcCreary. "Sikwanelungelo lokuyivumela loo mfazwe ukuba ihambe kwaye sifumane iindawo zeyoga apho sibonwa kwaye sixatyiswa."

Oku kugocagocwa kwezithuba ezingamkelekanga kunye nokushiya umlo oza nokuhlala phantsi kwamehlo abanye kuqulethwe sisaci sikaMcCreary, isicatshulwa esabolekiswa kwisithandi sobulumko nomlobi waseFrance u-Albert Camus:

"Ekuphela kwendlela yokujongana nelizwe elingenanto yakwenza nokukhululeka kangangokuba ubukho bakho sisenzo semvukelo."

-Albert Camus

Umgibe weYoga Bae

UBritteny Floyd-Mayo akakho nge-sh * t.

Njengomnye kunye noMgibe we-Yoga Bae, u-Floyd-Mayo uxuba ubugcisa bamandulo be-asanas kunye ne-bass-heavy music trap ukuzisa i-Black sass kunye ne-esile eninzi kwiiseshoni ze-yoga ezinamandla amakhulu. Iiklasi zakhe zininzi malunga nokufumana simahla kwaye ziphelele njengoko zinjalo malunga nokujija.

Umgibe uYoga Bae ukwiphulo lokunceda nabani na okhe wazibuza imibuzo ukuze ingqondo yakhe ilunge kunye naye #RatchetAffirmations ezinokucaphuka ngokulula, ezinje ngokuba "Awunakho ukuzibophelela ekukhuleni kwakho & nakwiinkomo zakho. Kufuneka ukhethe ibe nye. ”

Ngeedigri kwisayikholoji elungileyo kunye nezifundo zokuziphatha kwezentlalo, kunye nokufumana isatifikethi seyoga eIndiya, uFloyd-Mayo ngumoya omtsha kumaxesha anzima.

Uyasinceda ukuba senze umsebenzi wangaphakathi wokuzihlola thina nobomi bethu ukuze siphile ngoku nangonaphakade “F * ck Sh * t Free.”

UJessamyn Stanley

UJessamyn Stanley unebhongo lokuba ungubani kanye kanye: Mnyama, utyebile, kwaye uyakhumbula.

Ukutya kwakhe kukucamngca ngento yokuba kuthetha ntoni ukuthatha iilebheli zoluntu ezingena kuwe njengezimbi kwaye uzijike entloko zibe zezona ndawo zintle kwaye zintle kuwe.

UStanley, ongumbhali we "Yonke imizimba yeYoga: Yeka uloyiko, khwela emethini, thanda umzimba wakho," uxela ukuba "uvuyo luxhathiso [lwakhe]."

Wadala i-Underbelly, i-app yabaqalayo beyoga kunye nee-aficionados ngokufanayo. Kwi-app, uStanley ukhokela iindlela zokunceda abasebenzisi bafunde indlela yokusebenzisa umlingo wabo kwaye bafumane ukuzamkela, njengoko uStanley ezenzele.

UDanni nguYogi Doc

UDanni Thompson lilizwi elitsha kwindawo yeyoga kunye nengqondo esebenza ukunceda abantu ukuba balungelelanise impilo kunye nobutyebi babo ngaxeshanye.

Njengomsunguli we-DivineDyineYoga, uThompson usebenze i-yoga kangangeminyaka eli-10 kwaye efundisa umkhuba kangangeminyaka emi-4. Ufumene i-yoga emva kweminyaka elwa nokudakumba okungapheliyo kunye noxinzelelo.

"Kukho intetho ethi xa umfundi elungile, kuya kuvela utitshala," utshilo uThompson. "Ugqirha wam ngela xesha wayecebisa ukuba ndizame ukucamngca okanye i-yoga, kunye neyeza lokuthintela uxinzelelo."

Ukusukela ngoko, uThompson ebekwiphulo lokwabelana ngesicwangciso-qhinga sentlalontle nabantu abaninzi kangangoko. "Ndicinga ukuba rhoqo kwiindawo ezinabantu abambalwa, impilo yengqondo kunye nezicwangciso zokwenyani zokunceda abantu bakwazi ukumelana nazo azixoxwa," utshilo.

Isicatshulwa sakhe asithandayo sishwankathela ukuba kutheni eyithanda i-yoga:

“USatsang sisimemo sokungena emlilweni wokuzifumanisa. Lo mlilo awunakukutshisa, uza kutsha kuphela into oyiyo, kwaye uyikhulule intliziyo yakho. ”

- UMooji

U-Thompson uphila ngala mazwi, "NDINGUMNTWANA we-Divine Fortune," kwaye ndinethemba lokuzisa amandla eyoga kwiindawo eziqhelekileyo zempilo yabamnyama.

Ebonisa phezulu emethini

Nokuba uyabila, uyayijija, okanye uhleli ngoxolo kwaye ngabom uhambisa iingcinga zakho, indlela ozibonakalisa ngayo emethini yindlela ozibonakalisa ngayo ebomini.

Kwezi yogis ziNtsundu, oko kuthetha ukubonakalisa ngenjongo yokuba uphile kwaye ukhululeke. Ngala maxesha, ayisiyiyo le nto sonke sifuna ukuba yiyo?

UNikesha Elise Williams ungumvelisi weendaba kunye nombhali ophumelele amabhaso ama-Emmy izihlandlo ezibini. Inoveli yokuqala kaNikesha, "Abafazi abane, ”Wawongwa ngeBhaso likaMongameli laseMbali laseFlorida kunye nabapapashi boMbutho woMshicileli kudidi lweNtsomi yaBadala yaBadala / yoNcwadi. "Abafazi abane”Yaqatshelwa nguMbutho weSizwe weeNtatheli zaMnyama njengoMsebenzi oBalaseleyo wokuFunda. Inoveli yakhe yamva nje, “Ngaphaya kwesitalato iBourbon, ”Iya kukhutshwa ngo-Agasti 29, 2020.