Iintsomi eziqhelekileyo eziSimahla zeGluten

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Nge-gluten-free delivery pizza, cookies, cakes, kunye nokutya kwenja kwimarike, kucacile ukuba umdla wokutya okungenagluten awunciphisi.

Nge-Meyi, ukuhlonipha iNyanga yoKwazisa ngeCeliac, sijonge ezinye zezona zinto zixhaphakileyo ngesifo se-celiac kunye nokutya okungahambelani ne-gluten.

1. Ukutya okungekho gluten kunokunceda nabani na. Abantu abanesifo se-celiac balwa neengxaki zokugaya ukutya, ukungondleki, kunye nokunye. Kungenxa yokuba i-gluten-iprotheni efumaneka ngqolowa, i-rye, kunye nerhasi-ibangela impendulo yokuzivikela komzimba eyenza umonakalo kumgca wamathumbu amancinci. Oko, nako, kunokuphazamisa ukufunxeka kwezondlo, kubangele ukungondleki, ianemia, urhudo kunye nezinye iingxaki.

Olunye uvakalelo lwe-gluten lukhona, kodwa kubemi ngokubanzi, i-gluten ayinabungozi. Ukulahla igluten xa ungenayo ingxaki yokwetyisa kunye nokuyilungisa akuyi kukunceda ukuba unciphise umzimba okanye kukwenze ube sempilweni. Ngelixa ukutya okuninzi okungenayo i-gluten kuyindlela yethu enempilo (cinga: iziqhamo, imifuno, iiprotheni ezibhityileyo), ukutya okungenagluten akuyonto isempilweni.

2. Isifo seCeliac yimeko enqabileyo. Isifo seCeliac sesinye sezona ngxaki zixhaphakileyo kwilifa e-US, malunga neepesenti ezi-1 zabantu baseMelika-ngulowo kubo bonke abantu abali-141 abaphethwe sesi sifo, ngokweNational Foundation for Celiac Awareness.

3. Zininzi iindlela zokunyanga ubuntununtunu be-gluten. Okwangoku, ekuphela kwendlela yokunyanga isifo se-celiac kukutya okungqongqo kwe-gluten. Kukho izongezo ezininzi kwintengiso ebanga ukuba inceda abantu ukuba bacole i-gluten, kodwa ezi azisekelwanga kuphando lweklinikhi kwaye akucaci ukuba zineziphumo. Abaphandi ngoku bavavanya isitofu sokugonya kwaye, ngokwahlukeneyo, amayeza kuvavanyo lweklinikhi, kodwa akukho nto ifumanekayo okwangoku.

4. Ukuba ayisosonka, ayinagluten. I-Gluten inokuvela kwiindawo ezimangalisayo. Ngelixa isonka, ikhekhe, ipasta, i-pizza crust, kunye nokunye ukutya okusekelwe kwingqolowa ngokucacileyo kugcwele iprotheni, ngaphandle kokuba kuchazwe ngenye indlela, ukutya okumangalisayo kunokubonelela ngedosi yegluten. Ukutya okufana ne-pickle (lulwelo olucocekileyo!), Itshizi eluhlaza okwesibhakabhaka, kunye nezinja ezishushu zinokungafanelekanga kwabo batya i-gluten. Ngaphezu, amanye amayeza kunye nezithambiso zisebenzisa i-gluten njengearhente ebophayo, ke kungcono ukuba ujonge ezo labheli.

5. Isifo seCeliac siyinkathazo, kodwa asoyikisi ubomi. Ngokuqinisekileyo, isisu esibuhlungu, iintlungu zethambo, ukuqaqamba kwesikhumba, kunye nemicimbi yokugaya ukutya kunokubangela uxinzelelo kunokuba kubulale, kodwa abanye abantu abanesifo se-celiac basengozini.Ngokwe-University of Chicago Celiac Disease Centre, ukuba ishiywe ingafunyaniswanga okanye inganyangwa, isifo se-celiac singakhokelela kuphuhliso lwezinye iingxaki zokuzimela, ukungachumi kunye, kwezinye iimeko ezinqabileyo, umhlaza.

6. Ukunganyamezeli kweGluten kukwaliwa. Izigulana ezinesifo seCeliac zine-autoimmune disorder ebangela ukungaziphenduli komzimba okubangelwa yi-gluten. Kukho abantu abaninzi abane-gluten enefuthe elibi, kodwa abangenaso isifo se-celiac. Kwezo meko, umntu unokufumana into eyaziwa ngokuba yi-non-celiac gluten sensitivity okanye abe nengqolowa yokungabikho komzimba.

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