Yintoni uTamari? Konke Okufuneka Ukwazi

Umxholo

• Yintoni itamari?
• Yahluke njani itamari kwisosi yesoya?
• Uyisebenzisa kanjani itamari
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Tamari, ekwabizwa ngokuba yi-tamari shoyu, isosi eyaziwayo esetyenziselwa ukutya kwaseJapan.

Ifumene ukuthandwa kwihlabathi liphela ngenxa yencasa yayo etyebileyo- kwaye ngenxa yokuba iyi-vegan kwaye ihlala ine-gluten.

Nangona kunjalo, unokuzibuza ukuba yeyiphi i-tamari eyenziwe ngayo kwaye ungayisebenzisa njani.

Eli nqaku licacisa yonke into oyifunayo malunga ne-tamari, kubandakanya ukuba yahluke njani kwisosi yesoya kunye nendlela onokongeza ngayo kwiitya zakho.

Yintoni itamari?

UTamari yenye yeentlobo ezintlanu ezithandwayo zeesosi zesoya zaseJapan ezaziwa njenge shoyu. IShuyu yenziwa ngokubhontshisa iimbotyi zesoya- kwaye ngamanye amaxesha ingqolowa- kusetyenziswa ifungus (koji) kunye nebrine (moromi) (1).

Ezinye iintlobo zeseyu yikhoikuchi, shiro, usukuchi, kunye nesayi-shikomi. Ngasinye sahlukile ngokusekwe kwinkqubo yokuvumba, ubungakanani, incasa, kunye nomxholo wengqolowa (1,).

Xa kuthelekiswa neesosi ezininzi zesoya, i-tamari imnyama, iqulethe ingqolowa encinci, kwaye inencasa ye-umami eyomeleleyo (1, 3).

Umami ligama lesiJapan elithi "incasa emnandi enencasa" kwaye ibhekisa kwincasa eyahlukileyo yee-amino acid ezintathu ezifumaneka kwiiproteni zezityalo nezilwanyana. Ukutya okuqhelekileyo kwe-umami kubandakanya i-kimchi, ulwandle, iimveliso zesoya, kunye nenyama esele kunye neentshizi (4).

Nangona ezinye iintlobo zinexabiso elincinci lengqolowa, uninzi lwe-tamari alunangqolowa, ngaphandle kwe-gluten, kunye ne-vegan (1, 3).

Ezinye iisosi zesoya ziqulathe isixa esikhulu sengqolowa, sizenza zingakulungelanga abantu abaphepha i-gluten. Ngapha koko, zihlala zikhaphukhaphu ngombala kwaye zimnandi (1, 3).

Olona hlobo luthandwayo lwe-soy sauce eMntla Melika yi-Chinese soy sauce, enetyuwa kune tamari. Ngapha koko, ayina-gluten-free ().

Ke, i-tamari lolona khetho lwakho lubalaseleyo lwesosi yesoya engenasifo se-gluten.

I-Tamari yisosi yaseJapan yesosi eyenziwe ngokwenza isoya yeembotyi kwaye ihlala ingenayo i-gluten. Xa kuthelekiswa neesosi ezininzi zesoya, kumnyama, kunetyuwa encinci, kwaye inencasa ye-umami eyomeleleyo.

Yahluke njani itamari kwisosi yesoya?

Ngokobuchwephesha, i-tamari luhlobo lwesosi yesosi. Nangona kunjalo, yahlukile kwisosi yesosi yemveli ngenxa yokuqhubekeka kwayo.

Isosi yesosi yemveli yenziwa kusetyenziswa izinto ezine eziphambili- iimbotyi zesoya, amanzi, ityuwa nengqolowa. Ezi zithako ziyabila iinyanga ezininzi kusetyenziswa i-koji kunye ne-moromi. Okokugqibela, umxube ucinezelwe ukukhupha ulwelo ().

Xa kuthelekiswa, i-tamari ihlala iveliswa njengemveliso ye-miso paste, eyenziwe ngeembotyi zesoya, ityuwa, amanzi, ikoji kunye ne-moromi. Ikwafumana ukubila, kodwa ngokungafaniyo nesosi yesosi yesiko, kongezwe ingqolowa encinci (1).

Isosi yesosi yemveli inesilinganiselo seembotyi zesoya ukuya kwengqolowa se-1: 1, ngelixa i-tamari incinci, ukuba ikho, kule ngqolowa. Ngenxa yoko, i-tamari inencasa ye-umami eyomeleleyo ngenxa yomxholo wayo weembotyi zesoya, ngelixa isosi yesosi imnandi ngenxa yengqolowa eyongeziweyo ().

Isosi yesosi yesiko yenziwa kusetyenziswa umlinganiselo we-1: 1 weembotyi zesoya kwingqolowa. Ngokwahlukileyo, i-tamari ihlala iyimveliso ye-miso paste, equlathe uninzi lweembotyi zesoya kunye nengqolowa encinci.

Uyisebenzisa kanjani itamari

I-Tamari idla ngokufakwa kwii-fries, isuphu, iisosi, okanye ii-marinades.

Ingasetyenziselwa ukunambitheka kwe-tofu, i-sushi, i-dumplings, i-noodle kunye nerayisi. Incasa yayo ethambileyo kunye netyuwa encinci iyenza idiphu elungileyo.

Inokuthi ithathe indawo yalo naluphi na uhlobo lwesosi yesoya kwiindlela ezininzi zokupheka, kwaye incasa yayo ye-umami ibolekisa kwimifuno yemifuno kunye nokutya kwe-vegan ngokongeza ukuluma okunencasa okuhlala kunxulunyaniswa nezitya ezenzelwe inyama.

Ungathenga i-tamari kwi-intanethi nakwiindawo ezininzi zokutya. Qiniseka ukuba ujonga ileyibhile engenalo igluten ukuba uyayiphepha i-gluten - okanye ujonge uluhlu lwezithako ukuqinisekisa ukuba ayinayo ingqolowa.

UTamari ubhetyebhetye kakhulu kwaye unokutshintsha iisosi ezininzi zesoya. Ihlala isetyenziswa njengokuntywila okanye ukongezwa ukujiya-fries, isuphu, kunye neesosi.

Umgca wezantsi

I-Tamari luhlobo lwesosi yesosi edla ngokungabinayo i-gluten.

I-umami flavour inceda ekuphuculeni izitya ezininzi, ezinje ngefry-fries, tofu, isuphu, kunye nerayisi- okanye ukutya okusekwe kwi-noodle.

Ukuba ujonga enye indlela engena-gluten kwi-soy sauce okanye ufuna nje ukutshintshela izinto phezulu, zama le sosi yahlukileyo.

Qiniseka ukuba ujonga iilebheli ukuze uqiniseke ukuba imveliso yakho ayinayo i-gluten.