Iimpazamo zeSidlo ezi-6 ezinokubangela ubunzima

Umxholo

• Uphengululo lwe

Ngelixa isidlo sakusasa nesidlo sasemini zihlala zisetyenziswa zodwa okanye ekuhambeni, isidlo sangokuhlwa yeyona nto inokuba ngumsebenzi weqela. Oko kuthetha ukuba ihlala igcwele iindibano zentlalo, iipateni zentsapho, ukudinwa kokuphela kosuku, kunye nezinye iziphazamiso kunalo naliphi na ixesha lokutya. Kodwa kwakhona kukutya okubaluleke ngokwenene ukulungisa.

Sibuze iingcali zezondlo uLawrence J. Cheskin, MD, umlawuli weZiko loLawulo loBunzima likaJohn Hopkins kunye noMelissa Lanz, umsunguli we-The Fresh 20 ukuba babelane ngeengcebiso zabo eziphezulu zokuphepha ezona mpazamo zinkulu sizenzayo xa sisenza isidlo sangokuhlwa.

1. Ukwenza esona sidlo sikhulu. "Cinga xa ufuna iikhalori," utshilo uGqirha Cheskin, esongeza ukuba ngokuqinisekileyo ngumhla wokuqala xa usebenzisa amandla amaninzi. I-USDA icebisa ukuba isidlo sangokuhlwa kufuneka sidibanise ukuya kuma-450 kunye nama-625 eekhalori, esekwe kukutya okungama-1,800 ukuya kuma-2,300 kwiikhalori zemihla ngemihla zabafazi kunye nama-2 000 ukuya kuma-2 500 eekhalori zamadoda. Kodwa ezinye izondlo kunye neengcali zicinga ukuba zingaphantsi kakhulu kunoko-zingaphantsi kwama-20 ukuya kuma-25 ekhulwini kwiikhalori zemihla ngemihla.

"Ngokunesondlo, isidlo sangokuhlwa kufuneka sibe sisidlo esilula, nesabelwe kakuhle esingaphantsi kweekhalori ezingama-500," utshilo uLanz. Ngelishwa, uninzi lwabantu baseMelika basebenzisa isidlo sangokuhlwa njengomthombo wabo ophambili wokutya imini yonke kunye nokuzinkcinkca ngotywala. "

2. Ukubeka izitya zokutya etafileni. “Kukhuthaza ukutya kakhulu,” utshilo uLanz. "Isahlulo seepleyiti zakho esitovini ulinde ubuncinci imizuzu eli-10 phambi kokuba uye kunceda okwesibini. Amaxesha amaninzi, ukuphambuka kokuthetha kunye emva kwesidlo sangokuhlwa kunganciphisa ukulayishwa kwipleyiti yesibini."

3. Ukutyisa emadlelweni phambi kweTV. Iidinala ezininzi azenzi mpazamo kwitafile yesidlo sangokuhlwa, kodwa esofeni: Ukutya emva kwesidlo sangokuhlwa okanye ukutyiwa endaweni yokutya isidlo esipheleleyo kunokuba yingozi xa kuhamba nezinto ezingenangqondo ezifana nokubukela iTV okanye ukujonga iwebhu. UGqirha Cheskin uthi le yeyona ngxaki inkulu ayibonayo eklinikhi. "[Kukutya okungenangqondo ngelixa uncanyathiselwe kwiscreen sohlobo oluthile.Ndiyathanda ukwenza abantu ukuba bohlule ukutya kwezinye izinto. "

4. Ukugcina ityuwa etafileni. Ukuba nexesha lokunkcenkceshela ngeenxa zonke kunokukhokelela ekugcwaliseni okungaphezulu kwesodium. Endaweni yoko, gcina itafile yakho kunye nezinye, iziqholo ezinencasa. "Zama ipepile emnyama entsha endaweni yoko. Ukufafaza i-oregano eyomileyo okanye i-thyme nako kunika incasa kwisidlo ngaphandle kwesodium," utshilo uLanz.

5. Ukuyokutya kakhulu. UGqr. Cheskin ucebisa ngelithi: “Andincomeli ngaphezu kwesihlandlo esinye ngeveki. Ukutya kwindawo yokutyela kuhlala kuphezulu kwiikhalori, kunye neetyuwa ezifihliweyo, amafutha, kunye neswekile. Ukwacebisa ukukhutshwa kokutya okukhawulezileyo zizonke.

6. Ukubamba loo dessert. Ukugqibezela rhoqo ngeswekile eswekile yindlela yokongeza iikhalori ezingaphezulu kwesiko, hayi ngenxa yokuhlutha. Ngaphezu koko, eso spike kwiswekile yegazi sinokukugcina unentambo-okanye ikuvuse ebusuku.

Okungakumbi kwi-Huffington Post Ukuphila ngokusempilweni:

Singakanani iswekile ekutyeni kwakho?

5 In-Season April Superfoods

9 Uxinzelelo lweentsomi, Busted!

Uphengululo lwe