Unyango lwaseMpuma lweNgxaki zaseNtshona zokuSebenza

Umxholo

• Gua Sha
• Ukunyuswa
• Inkqubo yokuKhutshwa okuSebenzayo
• Unyango lwamandla
• Iindlela zeNkululeko yoMvakalelo
• Cupping
• Uphengululo lwe

Ukuphakama kokuphuma konke ngexesha lokuzilolonga kwaye iziphumo ozibonayo zikwenza uzive umangalisa-izihlunu ezixineneyo okanye eziqinileyo ezinokubangela nazo? Hayi okuninzi.Kwaye ngelixa ukuqengqeleka amagwebu, ukufudumeza kunye nokuqengqeleka, kunye nokuthomalalisa iintlungu konke kunganceda, ngamanye amaxesha unyango lwangoku alwanelanga.

Iyeza leMveli laseTshayina lisetyenziselwe amawaka eminyaka ukunyanga kakhulu nasiphi na isigulo-kwaye amanye amayeza anokunceda ukukhulisa impilo yakho, zitsho iingcali ze-TCM. Nantsi ingxoxo kunyango lwesithandathu lwabasetyhini abasebenzayo.

Gua Sha

Unokwandisa ukuguquguquka-isitshixo sokuphucula uluhlu lwentshukumo ukuze ukwazi ukufumana okuninzi kuqeqesho lwakho ngaphandle kokuzolula okanye i-yoga.

Ebudeni be<em>gua sha, ugqirha uthambisa umzimba ngeoyile aze emva koko asebenzise isixhobo esingqukuva njengecephe lesuphu yaseTshayina, ikepusi yebhotile ebuthuntu, okanye ithambo lesilwanyana ukuze likrwele ngokuqinileyo ulusu ngokubetha ngokuphindaphindiweyo. Unyango lunokuthomalalisa okanye lube ndlongondlongo ngokuxhomekeke kumntu olwenzileyo kunye nobunzulu bonyango olufunwayo; Nokuba yeyiphi na ekhokelela kwiindawo ezincinci ezibomvu okanye ezimfusa ezibizwa ngokuba yi "sha," ezizezona zingenasiphako, zityumza, okanye ziqhekezwe kwii-capillaries ngokusekwe kuxinzelelo olusetyenzisiweyo, kwaye kunokuthatha iintsuku ukuya kwiiveki ukuphela.

Ngelixa kwenziwa ngokubanzi kwiindawo ezithile zamandla okanye "ii-meridians" kuwo wonke umzimba, i-gua sha inokusetyenziselwa ukunyanga iindawo ezithile. Ukongeza ekwandeni kokuguquguquka, inokunceda ekunciphiseni uxinzelelo lomzimba kunye nokuqina kokuzilolonga, utshilo uLisa Alvarez, umseki-mbumbulu weZiseko zokuPhulukisa, isenzo samayeza aseMpuma. Wongezelela ukuba ikwanceda nakwezinye iimeko ezibangelwa zizihlunu eziqinileyo okanye ezibuhlungu ezifana ne-TMJ kunye neentloko ezibuhlungu.

Ukunyuswa

Ukuzivocavoca kwakho kulungile njengokufumana kwakho, njengoko izihlunu zikhula xa uphumla. Unokwazi ukukhawulezisa konke oku nge-acupressure, umzala ongaphantsi kwenaliti wokucoca.

"Usebenzisa iminwe okanye isixhobo ukufaka uxinzelelo olomeleleyo kumanqaku amandla omzimba wokulinganisa ukujikeleza kunye nokukhuthaza amandla okuphulukisa kwendalo omzimba," utshilo u-Alvarez. Indawo nganye kucingelwa ukuba ihambelana nezigulo ezithile, ukonzakala, okanye iintlungu, ngoko ke ukucinezela kwindawo ethile elunyaweni lwakho kunokuba luncedo kwimisipha eqinile.

I-Acupressure ilula kakhulu ukuba unokuzinyanga, utshilo u-Alvarez, kwaye ufumane isiqabu kwangoko endaweni yokulinda idinga. Enye yezona ndawo azithandayo kwiimbaleki sisithumbu esikhulu i-4 acupoint efunyenwe kwisandla phakathi kobhontsi kunye nomnwe. "Ukufaka uxinzelelo kule ndawo kukulungele ukukhulula naluphi na uhlobo lweentlungu kwi-back back, nokuba i-deadlifts okanye i-PMS," utsho.

Inkqubo yokuKhutshwa okuSebenzayo

Ngamanye amaxesha uyatyhala kancinci okanye utwabulule kude kakhulu, kwaye ngelixa kungekho khefu okanye isprain, into inokuthi ingabikho. Ukuba unokububamba ubunzulu, i-Active Release Technique (ART) inokuncedisa.

Ngexesha leseshoni, ugqirha ulawula izihlunu kunye nezinye izicwili ezithambileyo, kwaye ahambise okanye akhokele isigulana ngokuhamba okucacisiweyo. Konke oku kwahlula izicwili ezibomvu kwimisipha engaphantsi, ethi incede ukuphinda isebenze ngendlela efanelekileyo, esempilweni kunye nokwenza ngcono ubhetyebhetye, utshilo uCraig Thomas, ingcali yokuthambisa kunye neacupuncturist. Ukuze baphumle abaguli kwaye bavule umzimba ukuze bandise izibonelelo, abanye oochwephesha bakwabandakanya i-shiatsu, uhlobo lwaseJapan lokunyanga i-acupressure, kunye ne-Thai massage, apho basebenzisa ubunzima bomzimba wabo-bahlala bexhomeke okanye bahlala kumthengi-ukutsala kwaye tyhala.

Oku kugqibelele ukunyanga ukulimala ngokugqithiseleyo kwabadlali bexesha elide bahlala befumana, uTomas uthi, kuba ayilungisi nje kuphela umthombo okhawulezayo wentlungu kodwa iphinda ilungise iingxaki ezisisiseko ezivumela ukuba ukulimala kwenzeke kwindawo yokuqala.

Unyango lwamandla

Ukuthanjiswa kunokuphumla kwaye kunciphise izihlunu-ukuba awuzithembi malunga nokulala ze phantsi kwephepha nje. Kodwa amaJapan anesisombululo sentloni: iReiki luhlobo lonyango oluchukumisayo olusekwe kwinkolelo yokuba amandla anokuhanjiswa ngezandla zengcali ukuphilisa umoya wesigulana, okhuthaza ukuphumla okunzulu, ukuvuselela, kunye nokusetha kwakhona amandla omzimba. intsimi, utshilo uAlvarez.

Ngelixa ulele unxibe ngokupheleleyo kwitafile yokuthanjiswa, ugqirha we reiki ubeka izandla zakhe okanye ngaphezulu ngentla kweendawo ngaphambili nangasemva komzimba, amaxesha amaninzi apho ukugula okanye iintlungu ziviwa. Kwiinguqulelo zaseNtshona ze reiki, iingcali zihlala zigxila kwii-chakras ezisixhenxe ezibaleka ukusuka kwisithsaba sentloko ukuya esiphelweni somqolo, ngelixa kwi-reiki yendabuko yaseJapan, kugxilwe kumandla okanye kwimilinganiselo ye-meridians, efumaneka ngaphezulu umzimba.

I-Reiki ihlala isetyenziswa ngokubambisana nolunye unyango olufana ne-acupuncture "ukubonelela ngokuphilisa okunzulu kunye namava okuvuselela," utshilo u-Alvarez. Wongeza ukuba izibonelelo zayo ezininzi zempilo zibandakanya ukuphumla ngokubanzi, ukulawula iintlungu, ukuncitshiswa kobuhlungu, kunye nokunceda ngakumbi unyango lwaseNtshona olufana nokuvuselela umzimba ngokunceda umntu ukuba akhululeke kwaye ahlale evulekile.

Iindlela zeNkululeko yoMvakalelo

Ingqondo sisixhobo esinamandla, kodwa njengaye nabani na otyibilikise umnikelo wecwecweleta ngelixa etya unokukuqinisekisa, ukuyenza ikusebenzele hayi ngokuchasene nawe kunokuba sisiqingatha semfazwe xa kusenziwa ukhetho olusempilweni. Enye indlela yokunceda ukulawula iingcinga zakho ziindlela zenkululeko yeemvakalelo (i-EFT), indlela esekwe ekucoceni umzimba, inkqubo ye-neuro-yolwimi (indlela yokulungisa indlela yokuziphatha), amayeza amandla, kunye nonyango lwentsimi yokucinga (inkqubo yengqondo esebenzisa ukubetha kwi-meridians ezithile ).

"Unobangela wazo zonke iimvakalelo ezingalunganga kukuphazamiseka kwinkqubo yamandla emzimbeni," utshilo uGary Craig, umseki wendlela enye edumileyo ye-EFT. Ngelixa unyango olunjenge-acupuncture lujolise ikakhulu kwizigulo zomzimba, i-EFT ijolise kwimicimbi yeemvakalelo kwaye ibandakanya ukwenza uthotho olumiselweyo lokucofa okanye ucofe i-acupressure okanye amanqaku e-meridian emzimbeni ngelixa uphinda-phinda imantra. Ngamanye amaxesha amanye amanyathelo ayabandakanyeka njengokubala umva, ukucula ingoma, okanye ukuhambisa amehlo ngeendlela ezichaziweyo, njengoko kuyalelwe ngumgqirha.

Njengoko iyilelwe ukuncedisana nezinye iintlobo zeendlela zaseMpuma, ezilula ukufunda nokwenza, kwaye ayifuni naziphi na izixhobo ezikhethekileyo okanye izixhobo, i-EFT inokusebenzela phantse wonke umntu, uCraig uthi, ukomeleza amandla kunye nokugxila ekuncedeni uhlale usendleleni iinjongo zakho zokuphila okunempilo.

Cupping

Xa usokola ukufumana i-squat yokugqibela, ungcoliseko yinto yezinto zokugqibela ezisengqondweni yakho. Nangona kunjalo, ngokuka-Alvarez, umgangatho womoya unempembelelo ekusebenzeni kwakho ngenxa yokuba i-toxins yangaphakathi nangaphandle iqokelela emzimbeni ngokuhamba kwexesha kwaye inokuchaphazela kakhulu ukunyamezela kwakho kwemisipha.

Ukukhupha le buildup inetyhefu, ucebisa ukusela, unyango apho iglasi ye-1- ukuya kwi-3-intshi okanye iikomityi zeplastiki zibekwe ngobuchule ngaphezulu komzimba wakho. Ugqirha udala isicoci endebeni ngokubamba kancinci ibhola yekotoni phantsi kwayo okanye usebenzisa ibhafu yamanzi ashushu, ibhola yerabha, okanye enye indlela, emva koko ubeke indebe ngomlomo-kwicala lomzimba. Isithambisi esincinci kuthiwa sikhupha ityhefu ngokwandisa ukuhamba kwegazi esihlunwini nakwizicubu ezingaphantsi, ngaloo ndlela sinceda umzimba ukuba uzicoce, unciphise ukudumba, kwaye uvuselele ukuphilisa. U-Alvarez uthi kufana nokuthanjiswa "okubuyela umva": "Endaweni yokutyhala izihlunu emzimbeni ukuze ziphumle, ukutsala kusetyenziselwa ukutsala izihlunu zomzimba phezulu ukunceda ukuba zikhuphe."

Ukuqhekeza kuhlala kusetyenziselwa iimbaleki ukunyanga izihlunu ezibuhlungu, kodwa kunokunceda kukonzakala kunye neentlungu, kubandakanya namagxa axineneyo. UAlvarez uthi uninzi lwabathengi bakhe babona iziphumo kumgangatho wabo wentuthuzelo nakwindawo yokuzivocavoca kwiseshoni enye.

Uphengululo lwe