IziCwangciso ezi-6 zokuSebenza eziLula ukuze ujonge ngendlela emangalisayo kwisinxibo sakho somtshato

Umxholo

• Umtya
• Umgca kunye nokungenamikhono
• Ingubo yeBhola
• Isingxobo
• Mermaid
• Mfutshane
• Uphengululo lwe

Nokuba usandul 'ukutshata, uphakathi kwabathengisi bokubhukisha kwaye ukhetha amalungiselelo eentyatyambo, okanye ziiveki ezimbalwa kude nomhla omkhulu, kunokwenzeka ukuba ucwangcisa ukomeleza impilo yakho ngaphambi kokuba uye ezantsi. Kodwa kuba siyazi ukuba uxakeke kakhulu (imitshato ayizicwangcisi, emva kwayo yonke loo nto), silapha ukukunceda wandise imizamo yakho. Khetha enye yeendlela zethu zokukhaba iimpundu ngokusekwe kubume belokhwe yakho.

Umtya

ICorbis

Ukunxiba okungenantambo kuthetha ukuba onke amehlo aya kuba kumzimba wakho ongasentla. Umsebenzi wethu wokunxiba ongenaStrapless uyakrola ii-lean, '-em-off iingalo namagxa ngelixa utshisa amanqatha.

Umgca kunye nokungenamikhono

ICorbis

Ilokhwe ye-A-line ibalaselisa iingalo ezithonisiweyo kunye nombindi oqinileyo. Zama oku kuQeqesha okuQinisekisiweyo kunye nokuBala okuQhelekileyo koQeqeshiso lweePilates zomsebenzi wesekethe osebenzisa ii-dumbbells kunye neqela lokuxhathisa ukulingisa indlela ye-Pilates Reformer.

Ingubo yeBhola

ICorbis

Ingubo yebhola enxibe ilokhwe egxotha iyure yeglass, egxininisa esinqeni esincinci. Ezi zi-5 zokuhamba ze-Hourglass Figure ziya kukunika iigophe kuzo zonke iindawo ezifanelekileyo ngelixa ucutha umbindi wakho.

Isingxobo

Corbis

Kwisinxibo se-sheath esifanelekileyo, uya kufuna ikhalori-ukutshisa umzimba opheleleyo, njengale ndlela yokuSebenza eyi-15-Minute Workout. (Siyazi ukuba uxakekile!)

Mermaid

Corbis

Ubume be-fit-and-flare ecekeceke bubonisa iitoni, isinqe esimile kakuhle. Fumana eyakho imilo ngezi ntshukumo zi-6 ze-Slimmer Hips kunye namathanga.

Mfutshane

Corbis

Ukuba uhamba indlela engeyiyo eyendabuko kunye nesinxibo esifutshane, khwankqisa iindwendwe zakho ngeziqu ezithandekayo. Umsebenzi wethu weeNgcaciso eziNcinci ezi-8 zemizuzu uza kuyifumana iigram zimile kakuhle, kwaye iphindwe kabini njengokuzilolonga kwentliziyo okuphefumla.

Uphengululo lwe