Iindlela ezothusayo zosasazo lweendaba zichaphazela ukhetho lwakho lwezeMpilo

Umxholo

• Ungakondla kangakanani ukutya kwakho?
• Ipro vs. con: Imidiya yoluntu ibonisa njani impilo?
• Inkqubo: Imidiya yoluntu inokubonelela ngenkuthazo yezempilo
• Umxholo: Imidiya yokuncokola inokukhuthaza ulindelo olungenakwenzeka kwimpilo
• Ipro vs. con: Imithombo yeendaba zentlalo isivumela njani ukuba sithethe ngempilo?
• Inkqubo: Imidiya yoluntu inokuba yindawo ekhuselekileyo yokufumana inkxaso kunye nokuxoxa ngempilo
• Ikhonkco: Imidiya yokuncokola inokuba ligumbi le-echo lokungakhathali
• Iinkonzo vs i-cons: Ufikeleleka njani umxholo wezempilo kwimidiya yoluntu?
• Inkqubo: Imidiya yoluntu inikezela ukufikelela kwiimveliso eziluncedo kunye nolwazi lwempilo
• Ikhonkco: Imidiya yokuncokola inokukhuthaza "iingcali" ezingeyonyani kwaye ithengise iimveliso ezingekho mpilweni
• Ukufumana uninzi lwamajelo asekuhlaleni kwezempilo

Ungakondla kangakanani ukutya kwakho?

Ukusuka ekuzameni ukuzilolonga okutsha esikubonile kuFacebook ukutsiba kwi-Instagram celery bandwagon, sonke mhlawumbi sithathe izigqibo ngezempilo ngokusekwe kwimithombo yeendaba zethu zentlalo ukuya kwinqanaba elithile.

Ngomntu ophakathi ngoku ochitha ngaphezulu kweeyure ezimbini ngosuku kumaqonga amajelo eendaba ezentlalo, kungokwemvelo ukuba abahlobo kunye nabashukumisayo esibalandelayo kwi-Intanethi zichaphazele izigqibo zethu zehlabathi lokwenyani nentlalo-ntle yethu.

Kodwa ingakanani into esiyenzayo ngokuthatha iindaba ezitshintshileyo oko sikwenzayo kubomi bokwenyani? Kwaye ngaba ezi ziphumo ekugqibeleni ziluncedo, okanye ngaba zineziphumo ezibi ezingalindelekanga?

Nangona uphando luqala ukukhupha le mibuzo, namava ethu abalisa ibali.

Nanku ukukhangela kwezinye zeendlela ezimangalisayo abasebenzisi abathi imithombo yeendaba zentlalo ziye zayinyusa impilo yabo - okanye wayonakalisa - kunye nendlela yokufumana okuninzi ngexesha lakho kwi-intanethi.

Ipro vs. con: Imidiya yoluntu ibonisa njani impilo?

Inkqubo: Imidiya yoluntu inokubonelela ngenkuthazo yezempilo

Emva kwayo yonke loo nto, awungekhe uskrole ngePinterest ngaphandle kokudlula kwisaladi entle okanye kufuneka uzame i-smoothie.

Ngamanye amaxesha, ukufumana imifanekiso yokutya okulungeleyo kumgca wakho wokubona kubonelela nge-oomph oyifunayo ukuze ukhethe ii-veggies kwisidlo sangokuhlwa-kwaye uzive umhle ngayo.

"Ndiyakonwabela ukufumana inkuthazo yeresiphi evela kwezinye ukutya," utshilo umsebenzisi we-Instagram uRachel Fine. "Oku kuncede ukwandisa ulwazi lwam xa kufikwa ekutyeni nasekuphekeni."

Izithuba esizibonayo kwimidiya yoluntu zinokunyusa inkuthazo yethu kwiinjongo zokuqina komzimba okanye zisinike ithemba ngekamva elisempilweni.

U-Aroosha Nekonam, owayenengxaki ye-anorexia, uthi iiakhawunti zabakhi bomzimba zabasetyhini kwi-Instagram nakwiYouTube zinike into abanqwenela ukuyenza phakathi kwengxaki yakhe yokutya.

"Baye bandikhuthaza ukuba ndityhalele ekuphuculeni kwam ukuze nam ndikwazi ukugxila kumandla omzimba," utshilo. “Bandinike ipetroli kunye nenjongo yokusebenza, eyenze ukuba kube nzima ukutyhubela amaxesha amnyama kunye namaxesha am anzima okuchacha. Ndabona isizathu sokuphumelela. Ndabona into endinokuba yiyo. ”

Umxholo: Imidiya yokuncokola inokukhuthaza ulindelo olungenakwenzeka kwimpilo

Ngelixa izitya zikaBuddha ezifanelekileyo idrool kunye nemizimba yeCrossfit inokusicima impilo, kusenokubakho icala elimnyama kule mixholo mihle yempilo.

Xa imifanekiso esiyibona ikwi-intanethi igqibelele, sinokugqibela ngokuziva ngathi ukutya okunempilo kunye nokuqina komzimba akunakufikeleleka, okanye kwabambalwa kuphela.

"Imidiya yoluntu inokunika umbono wokuba ukudala 'ukutya okugqibeleleyo' kunye nokutya kwangaphambili kunokuba nzima," utshilo ugqirha wezidlo uErin Palinski-Wade, RDN. "Xa kungenjalo, abasebenzisi banokufumana uxinzelelo kwaye bazive ngathi abayenzi ngokuchanekileyo, enokubangela ukuba bayeke ngokupheleleyo."

Ukongeza, ukulandela iiakhawunti zenkcubeko yokutya ezihlala zizukisa ubuthathaka okanye ukwenza izigqibo malunga neentlobo zokutya zixinzelelekileyo.

"Njengomntu oneminyaka emine wachacha kwingxaki yokutya, ngamanye amaxesha ndiziva ndicinezelekile kumzi mveliso we-Instagram," utshilo uPaige Pichler ongumsebenzisi we-Insta. Uye wakuva oku kutshanje xa iposti yemidiya yoluntu yagqogqa iindlela zomzimba wakhe zokuphumla.

“Umzimba wam wawucela ikhefu, ngoko ke ndeza nombono wokuthabatha ikhefu kwindawo yokwenza umthambo. Ndabona iposti yokuzilolonga ku-Instagram kwaye ndandingazinzanga kangako ekuqinisekeni kwam. ”

Ipro vs. con: Imithombo yeendaba zentlalo isivumela njani ukuba sithethe ngempilo?

Inkqubo: Imidiya yoluntu inokuba yindawo ekhuselekileyo yokufumana inkxaso kunye nokuxoxa ngempilo

Nangona imeko yokungazidibanisi nabanye ngasemva kwescreen ifumana ukugxekwa, ukungaziwa kwemidiya yoluntu eneneni kunezibonelelo zayo.

Xa imeko yezempilo ibuhlungu kakhulu okanye ihlazisa ukuthetha ngobuqu, iqonga le-Intanethi linokubonelela ngendawo ekhuselekileyo. UNekonam uthi ngeentsuku zakhe nge-anorexia, imithombo yeendaba zentlalo yaba yinto yokuphila.

“Ndandizivalele kude nabahlobo bam kunye nosapho. Bendiphepha iimeko zentlalo kuba bendinexhala kunye neentloni ezijikeleze ingxaki yam. Ndabhenela kwimithombo yeendaba ukuze ndinxibelelane nabantu bangaphandle. ”

U-Angie Ebba, ohlala nesifo esinganyangekiyo, uthi ufumene amaqela e-Facebook ekwabonelela ngendawo yabantu abacinga ngokufana ukuba babelane ngemizabalazo yezempilo.

"La maqela andinike indawo yokubuza imibuzo malunga nonyango ngaphandle kokugweba," uyachaza. "Kulungile ukulandela abanye abantu abanezifo ezingapheliyo kwi-Intanethi, njengoko kusenza iintsuku ezimbi ukuba zingaziva zodwa."

Olu hlobo lwenkxaso yeemvakalelo lunokuba nefuthe elinamandla emzimbeni, nako, ukusukela kunxibelelwano lwasentlalweni.

Ikhonkco: Imidiya yokuncokola inokuba ligumbi le-echo lokungakhathali

Uphando lukwabonakalisile ukuba imeko yempilo yengqondo eyaziwa ngokuba yi "contagion yeemvakalelo," apho iimvakalelo zihanjiswa phakathi kwabantu, zinamandla ngakumbi kuFacebook.

Nangona oku kunokusebenza ngokulungileyo, akusoloko kunjalo.

Ukuba umntu omlandelayo ujolisa kuphela kwimicimbi emibi yempilo, okanye ukuba iqela lilila kuphela ngobunzima bokulahleka kwesisindo, kunokwenzeka ukuba impilo yakho yengqondo neyomzimba inokuchaphazeleka okanye ichaphazele kakubi.

Iinkonzo vs i-cons: Ufikeleleka njani umxholo wezempilo kwimidiya yoluntu?

Inkqubo: Imidiya yoluntu inikezela ukufikelela kwiimveliso eziluncedo kunye nolwazi lwempilo

Imithombo yeendaba kwezentlalo ithathe indawo yezixhobo ezinjengeencwadi zokupheka zokupheka, iividiyo ezibonakalayo zekhaya ekhaya, kunye nencwadana yezonyango endala yothuli yokuphendula imibuzo yezempilo.

Kwaye ukufikelela kwi-intanethi kuthetha ukuba siva malunga neemveliso zempilo kunye nolwazi oluncedo mhlawumbi besingazi malunga neminyaka engama-30 eyadlulayo- kwaye, rhoqo, yinto entle leyo.

Umsebenzisi we-Instagram uJulia Zajdzinski uthi waqala ukuva ngencwadi etshintsha impilo kunye nokuba sempilweni kwimidiya yoluntu emva kokuba umhlobo wakhe wabelane ngolwazi. "Ndikhawuleze ndaphuma ndaya kuyithenga ndaza ndaqala ukwenza kanye le nto icetyiswayo yile ncwadi," utsho.

Ngenxa yoko, ufumene ubunzima obunempilo kunye nokuphucula ukusebenza kwe-thyroid.

Ikhonkco: Imidiya yokuncokola inokukhuthaza "iingcali" ezingeyonyani kwaye ithengise iimveliso ezingekho mpilweni

Ukuthatha iingcebiso zezempilo kubantu abachaphazelayo abakuphela kwesiqinisekiso sabo silandelayo sinokuza neziphumo ezibi.

“Ndihambe ixesha elimnyama kakhulu apho bendilandela ukomelela / nefuthe elisempilweni kwaye ndiqinisekile ukuba Ndiyazi yonke into malunga nendlela yokuphila ubomi 'obuphilileyo', utshilo uBrigitte Legallet. "Kubangele ixesha elimnyama elizele kukuzilolonga kakhulu kunye nokuthintela ukutya."

Kwaye nje ngeendaba ezisasazwayo zeziqhamo kunye nemifuno enokukhuthaza ukhetho olunesondlo, isambuku sokutya okungafunekiyo ukuba njani-iividiyo zinokumisela indlela yokutya engafanelekanga.

Akumangalisi ukuba isifundo se-2018 sifumanise ukuba xa abantwana bebukele abaphembeleli be-YouTube besitya amashwamshwam angenampilo, emva koko batya umndilili ongaphezulu kwama-300 eekhalori ezongezelelweyo.

Ukuchasana kunokuba yinyani, nako.

Kubantu abanembali yokutya okungalunganga okanye ingxaki yokutya, ukubona ukubala kweekhalori, ukutshintshwa kokutya, kunye nokutya okusekwe kwizithuba kunokubangela. Banokuziva benetyala okanye baneentloni malunga nemikhwa yabo yangoku okanye babuyele kwipatheni yokutya okungalunganga.

Ukufumana uninzi lwamajelo asekuhlaleni kwezempilo

Xa kuziwa kukhetho lwethu lwempilo, sonke sifuna ukulawula - kwaye, ngethamsanqa, amajelo asekuhlaleni yindawo enye apho sinolu khetho khona.

Ukulungisa ukutya okuncedayo- hayi ukwenzakalisa-impilo yakho, zama ukubeka imida ujonge ixesha elingakanani olichitha kwimidiya yoluntu kwasekuqaleni. Olunye uphononongo lufumanise ukuba okukhona abantu besebenzisa i-Facebook, kokukhona bexela impilo-ntle yomzimba nengqondo.

Ke, Thatha isitokhwe sabaphembeleli kunye nabahlobo obalandelayo namaqela olilungu lawo. Ngaba uyabafumana bakukhuthaza ukuba uphile ubomi obungcono, okanye bakusindise? Cima okanye ungalandeli njengoko kufuneka.

Kwaye ukuba uziva imigangatho yemfezeko ikubeka emngciphekweni weepatheni ezingekho mpilweni, Qwalasela.

"Ukulandela iingcali zokutya ezithatha ukutya okuchasene nokutya, indlela yempilo kubo bonke ubungakanani bokutya sisiqalo esihle," isazinzulu kwezentlalo kunye nengcali yokutya kwezifo uMelissa Fabello, PhD icebisa. "Ukulandela iiakhawunti ezinceda ekucaciseni nasekukhuthazeni ukutya okunomdla kunye nokuqonda kuyanceda."

U-Palinski-Wade ukwakhuthaza ukuba kutshekishwe okwenyani: “Sebenzisa amajelo eendaba ezentlalo ukukhuthaza kunye nemibono yokuyila, kodwa yinyani. Uninzi lwethu alutyi izitya ezibonakala ngathi zezethu Instagram kunye nePinterest feed. Nkqu nefuthe alityi ngolo hlobo yonke imihla. Khumbula, imithombo yeendaba zentlalo ngumsebenzi wabo kwaye bachitha iiyure ezininzi suku ngalunye besenza umxholo abanokwabelana ngawo. ”

Okokugqibela, ukuba ufuna ulwazi ngezempilo, khumbula ukuba inani labalandeli ayisosalathiso sobungcali.

Kungcono ukufumana iimpendulo kwimibuzo yezempilo evela kwingcali eyaziwayo kwilizwe lokwenyani kunempembelelo kwi-Instagram.

USarah Garone, NDTR, yingcali yezondlo, umbhali wezempilo ozimeleyo kunye nebhlog yokutya. Uhlala nomyeni wakhe kunye nabantwana abathathu eMesa, eArizona. Mfumane ekwabelana ngolwazi lwezempilo kunye nolwondlo malunga nomhlaba kunye (ikakhulu) neendlela zokupheka ezisempilweni kwiLeta yoThando yokutya.