Iiresiphi ezi-5 ezinempilo zeKrisimesi

Umxholo

• 1. Thowusti yesitovu
• 2. Ukukhanya kweSalpicão
• 3. Turkey esempilweni
• 4. I-Carb ephantsi Farofa
• 5. Iphayinaphu yokukhanya mousse

Amatheko eeholide anesiko lokugcwala ngokutya okungaphezulu, iilekese kunye nokutya okuneekhalori, okonakalisa ukutya kunye nokuthanda ukutyeba.

Ukugcina ulawulo lwebhalansi, kubalulekile ukusebenzisa izithako ezisempilweni kwaye uzame ukwenza izitya ezisempilweni, kodwa zigcwele incasa. Eminye imizekelo itshintshana nge thowusti ye Krisimesi eqhotsiweyo nge-oast kunye notshintshiselwano ngemayonnaise kwi salpicão yeyogathi yendalo. Ke, ngeengcebiso ezincinci kunokwenzeka ukuba wenze ukhetho olungcono olungasusi incasa emnandi yamaqela eKrisimesi.

Nazi iindlela zokupheka ezi-5 ukonwabela ukuphela konyaka ngempilo kwaye ngaphandle kokulwa nezikali:

1. Thowusti yesitovu

Ithowusti yesiFrentshi ngokwesiko iyosiwe kwioyile, eyongeza iikhalori ezininzi kwesi sidlo. Ke, ukubhaka kwi-oveni lukhetho olukhulu lokunciphisa iikhalori kunye nokwenza isitya sibe sempilweni. Jonga ezinye i-10 zotshintshiselwano olusempilweni ukugcina ukutya.

Izithako:

• 200 g yekrimu
• 1 icephe elimdaka okanye iswekile yedemerara okanye iswekile yekhokhonathi
• 1 ithisipuni ye-vanilla essence
• 1 iqanda elipheleleyo
• Ipiniki enye ye nutmeg
• Izonka ezi-6 zesonka esipheleleyo
• 1 iphepha lokubhaka okanye ukungunda ngemiphetho esezantsi
• Ibhotolo okanye ioyile yekhokhonathi ukugcoba ipani
• I-cinnamon ukunambitha ngokufefa

Imo yokulungiselela:

Kwisitya, beka ukhilimu, iswekile, iqanda, i-vanilla essence kunye ne-nutmeg, udibanisa kakuhle ngecephe. Sika isonka uze udiphise izilayi kumxube wesitya, emva koko uzibeke epanini yokuthambisa. Beka i-oveni eshushu ngaphambili nge-180ºC kangangemizuzu emi-5. Susa ehovini kwaye ufefe isinamon.

2. Ukukhanya kweSalpicão

Ukwenza i-salpicão elula, iingcebiso ezilungileyo kukufaka iziqhamo ezintsha kwiresiphi, imifuno egayiweyo okanye ecoliweyo kwaye utshintshise imayonnaise yeyogathi yendalo, usebenzisa iziqholo ezinje ngamayeza, igalikhi kunye nepepile ukongeza incasa kwisitya.

Izithako:

• 1 inkukhu yenkukhu ephekiweyo kunye ne-shredded;
• 1 isanqante egreyithiweyo kumsele omncinci;
• I-apile eluhlaza eluhlaza isikiwe kwizilayi ezibhityileyo;
• Iipuniwe ezi-3 zeparsley ecoliweyo;
• 1 ikomityi iti yeseleri isikwe ngamacetyana amancinci okanye amancinci amancinci;
• I-1/2 indebe ye-walnuts ecoliweyo;
• 1 ijusi yelamuni;
• Ingqayi e-1 yeyoghurt yendalo yendalo (malunga ne-160 ml);
• 1 i-clove yegalikhi;
• Iipuniwe ezi-2 zeoyile yomnquma;
• Iipunipoli ezi-2 zeerasentyisi (ukhetho);
• Ityuwa kunye nepepile ukungcamla.

Imo yokulungiselela:

Kwi-blender okanye iprosesa, Betha iyogathi, incindi yelamuni, ityuwa, ipepile, igalikhi kunye neoyile ye-olive kwi-blender. Emva koko, yongeza izinto ezixutywe namandongomane, iidiliya, iapile, iseleri kunye nenkukhu egalelwe kwisitya. Hlanganisa kakuhle kwaye ugcine kwifriji de ukhonze ixesha.

3. Turkey esempilweni

I-Turkey sisitya seKrisimesi esiqhelekileyo, kwaye inokufumana ukutya okunesondlo ngakumbi xa sibandakanya izithako ezisempilweni ezifana neoyile yomnquma, imifuno kunye namayeza.

Izithako:

• 1 ikarikuni
• Ityuwa ukunambitha isinongo
• ½ indebe yeoyile yomnquma
• 2 itswele enkulu ecoliweyo
• Iinqathi ezi-4 ezinqunqiweyo
• 4 iziqu ze celery ezinqunqiweyo
• I-2 sprigs ye-thyme entsha
• 1 igqabi le-bay
• ½ indebe yeviniga yebhalsam

Imo yokulungiselela:

Ixesha le-turkey yonke, ngaphakathi nangaphandle, ngetyuwa. Beka i-turkey epanini kwaye uyigubungele ngamanzi abandayo, uyiyeke ifriji ye-12h. Susa i-turkey kwifriji, gxotha amanzi anetyuwa, coca i-turkey kakuhle phantsi kwamanzi abalekayo kunye nebrashi yeoyile.

Gcwalisa i-turkey cavity nge-anyanisi, isiqingatha seminqathe, isiqingatha se-celery, i-sprig ye-thyme kunye neqabunga le-bay. Yandisa yonke imifuno kunye ne-thyme kwi-pan yokugcoba nge-turkey uze ufefe iviniga ye-balsamic. Bhaka utyhile, malunga neeyure ezi-4 kwihovini eshushu ngaphambili nge-180ºC.

4. I-Carb ephantsi Farofa

Izithako:

• 1 itswele egayiweyo
• 2 iminqathe egayiweyo
• Iigloves ezi-4 zegalikhi
• Iipuniwe ezi-6 ze-alimondi okanye umgubo weflakisi
• I-25 cashew nuts
• I-10 yeminquma eluhlaza eluhlaza
• Iipunipoli ezi-2 ezikhethiweyo zeparsley (ngokuzithandela)
• 1 itispuni yetyuwa
• I-1 pinch ye-chili powder
• I-pinch ye-curry (ukhetho)
• I-pinch ye-ginger eyimpuphu (ngokuzithandela)
• 2 amacephe ebhotela
• Amaqanda ama-3 aqhekezayo

Imo yokulungiselela:

Knead igalikhi netyuwa uze umdaka igalikhi kunye netswele egayiweyo kwibhotolo. Yongeza iminqathe, iparsley ecoliweyo, ipepile, ikhari kunye nencindi yomgubo, ukuvumela ukupheka malunga nemizuzu emi-4, uvuselela amaxesha ngamaxesha. Vala ubushushu kwaye ungeze amaqanda aqhekezayo kunye neminquma etyunjiweyo kunye nokudibanisa. Sika ii-cashew nuts ngokukhawuleza okanye ubethe kwi-blender kwaye ungeze kumxube, kunye ne-almond okanye umgubo weflekisi.

5. Iphayinaphu yokukhanya mousse

Ipineapple mousse ekhanyayo igcwele incasa kwaye iyasebenza ukwenza. Izinto zokunceda iinanapple ekwetyisweni kunye neyogathi yendalo ityebile kwi-tryptophan, i-amino acid ekunceda ukuba uphumle kwaye uphumle ekupheleni kwesidlo sangokuhlwa.

Izithako:

• Iphayinaphu eyi-1 eswiti
• Iiglasi ezi-3 zeyogathi engenanto
• Iibhokisi ezi-2 zepinki ekhanyayo enencasa yegelatin

Imo yokulungiselela:

Gawula iphayinaphu ibe ngamaqhekeza amancinci, uyibeke epanini, uyigubungele ngamanzi, upheke malunga nemizuzu engama-20. Yongeza iigelatins kwaye udibanise kakuhle, emva koko ucime ubushushu. Emva kokuba umxube upholile kancinane, wufake kwi-blender kunye neeyogathi. Thela kwisitya kunye nendawo kwindawo efrijini iiyure ezi-4 ukuze ube lukhuni.